Keto batala kokonati vanila cookie Chinsinsi

Kaya mukuyang'ana zokhwasula-khwasula zamadzulo kapena mapeto abwino a chakudya china chokoma cha keto, makeke awa ndi yankho. Amabwera palimodzi mosavuta, amawotcha mwachangu, ndikupanga chokoma chopatsa thanzi. Zina mwazinthu zomwe zili mu makekewa ndi izi:

• Zakudya za kokonati.
• Collagen
• Butter.

Maonekedwe akuluakulu a makekewa amachokera ku coconut flakes zouma ndi batala, koma kukoma kwakukulu kumachokera ku vanila. Komanso, kuti akhale athanzi, collagen amawonjezeredwa. Anthu ambiri amawonjezera collagen mapuloteni ufa kuti agwedezeke ndi zakumwa, koma ndizodabwitsa kuphika nazo, nayenso. Onjezerani collagen ku mabisiketiMikate ya Ketogenic ndi ma muffins amawonjezera mphamvu yazakudya popereka mapuloteni ofunikira komanso ma amino acid ofunikira omwe thupi limafunikira kuti ligwire ntchito moyenera.

Idzawonjezeranso mawonekedwe osangalatsa, ndikupereka ubwino wambiri wathanzi.

Ubwino wa collagen ndi chiyani?

1. Khungu thanzi: Collagen imatha kupangitsa kuti khungu likhale lolimba, limachepetsa maonekedwe a makwinya ndi zizindikiro za ukalamba, limateteza kuwononga chilengedwe pakhungu, komanso limapangitsa kuti madzi aziyenda bwino.
2. Thanzi la minofu: Collagen ndiyofunikira kuti minofu ikule ndi kukonzanso, imatha kuteteza kusokonezeka kwa minofu ndikuwonjezera mphamvu ya maphunziro amphamvu.
3. Thanzi la m'matumbo: Collagen ndiyofunikira m'mimba chifukwa imatha kuthandizira kusindikiza m'matumbo, zomwe zimatsogolera kuzinthu monga IBS, matumbo otayirira, komanso kutupa kosatha.
4. Moyo wathanzi: collagen ndi mapuloteni ochuluka kwambiri mu mtima ndipo amapereka mapangidwe ku maselo a minofu ya mtima.
5. Thanzi laubongo: Collagen imapezeka mu ma neuron omwe ali muubongo omwe amathandizira kulimbana ndi okosijeni ndi neurodegeneration.

Nthawi yotsatira mukaphika, onetsetsani kuti mwawonjezera supuni kapena awiri a collagen. Mudzadabwitsidwa momwe kuwonjezera kosavuta kumeneku kumathandizira ma cookie olemera a keto.

Keto batala kokonati vanila cookie Chinsinsi

Khalani pansi ndi chikho chachikulu cha khofi wotentha ndipo sangalalani ndi ma cookies a kokonati a vanila nthawi iliyonse ya tsiku.

• Nthawi Yokonzekera: Mphindi 5
• Nthawi yophika: Mphindi 10
• Nthawi yonse: Mphindi 15
• Magwiridwe: Makeke 6
• Gulu: Maphikidwe
• Khitchini: American

Zosakaniza

• 1 dzira lalikulu lonse.
• 1/2 supuni ya tiyi ya vanila kuchotsa.
• Supuni 1 ya stevia kapena erythritol.
• 2 makapu a kokonati wopanda madzi wopanda shuga.
• Supuni 2 za ufa wa collagen.
• Supuni 1/4 yamchere
• Supuni 3 za batala wosungunuka.
• 1/2 chikho cha mkaka wopanda shuga wopanda zotsekemera zomwe mungasankhe.

Malangizo

1. Yatsani uvuni ku 175ºF / 350ºC ndikuyika pepala lophika ndi pepala losapaka mafuta.
2. Sakanizani batala wosungunuka, kokonati, ndi collagen mu mbale yapakati. Sakanizani bwino.
3. Mu mbale yaikulu kapena chosakaniza choyimirira, imbani dzira kwa masekondi 30-45. Onjezerani zotsekemera, mkaka, ndi vanila. Sakanizani pa kutentha kwakukulu mpaka kuwala ndi fluffy. Onjezani kokonati osakaniza ndi kusonkhezera mofatsa kuti kuphatikiza.
4. Gawani ma cookies pa pepala lophika lokonzekera. Kuphika kwa mphindi 8-10 mpaka golide wofiira pamunsi ndi m'mphepete.

Zakudya zabwino

• Manambala: 96
• Mafuta: 9 ga
• Zopopera: 2 ga
• Mapuloteni: 2 ga

Palabras malo: keto vanila kokonati ma cookies