Yankho: Quinotos si keto. Monga zipatso zambiri, ili ndi shuga wambiri.
Kumquats kapena malalanje aku China ali ndi ma carbohydrate ochulukirapo kuti athe kutengera zakudya za ketogenic. Gawo lililonse la kumquats (7 kumquats) lili ndi 12.5 g yamafuta amkaka. Ndi ndalama zambiri.
Njira Zina
Ndi ochepa zipatso kuti mutha kuwonjezera pazakudya zanu za ketogenic. Ngati mukufuna kudya zipatso, chinthu chabwino kwambiri chomwe mungachite ndi zipatso, monga strawberries, Las mabulosi akuda kapena rasipiberi. Koma mosakayikira, chipatso choyenera kwambiri chomwe mungadye mukatsatira zakudya za keto ndi aguacatepopeza ali ndi mbiri yotsika ya ma carbohydrate komanso ali ndi mafuta ambiri athanzi.
Zambiri zaumoyo
Kukula: 7 quinotos
| dzina | Vuto |
|---|---|
| Net carbs | 12,5 ga |
| mafuta | 1.1 ga |
| Mapuloteni | 2,5 ga |
| Zakudya zonse | 21,1 ga |
| CHIKWANGWANI | 8.6 ga |
| Kalori | 94 |
Chitsime: USDA
