Yankho: Zakudya za Hacendado parmigiana sizigwirizana ndi keto. Mofanana ndi zakudya zambiri za pasitala, ma carbohydrate ake ndi okwera kwambiri.
Zakudya za Hacendado a la parmigiana ndi mbale yophika kale yopangidwa ndi pasitala ndi Parmesan msuzi (makamaka Parmesan tchizi ndi tchizi zina mochepa kwambiri). Monga momwe zinalili ndi macaroni, Zakudyazi za Hacendado parmigiana kwenikweni ndi pasitala wa durum semolina kotero si keto nkomwe. Ali ndi 59.28g yamafuta amafuta pa 95g yotumikira, yomwe ndi gawo lomwe likuwonetsedwa pa phukusi pamunthu.
Komabe, ngati mumakonda pasitala, pali njira zina zabwino monga spaghetti zukini kapena a dzungu Amatengera pasitala wamba wamtundu wa spaghetti ndipo amakoma kwambiri. Kwa ichi mumangofunika makina omwe amakulolani kudula masamba mu mawonekedwe a spaghetti ndipo ndizomwezo.
Kodi mungapange bwanji zukini kapena spaghetti ya dzungu?
Kuti mupange spaghetti ya zukini, mufunika chipangizo chimodzi chomwe chimakulolani kuti mupange masamba opyapyala (spaghetti). Ndi zida izi mutha kudula masamba omwe mumakonda kwambiri a keto mowonda kwambiri komanso mawonekedwe ozungulira ndikupanga spaghetti yamasamba nawo. Zipangizo monga izi:
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Zambiri zaumoyo
Kukula kwake: 95 g
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 59.28 ga |
| Mafuta | 8.74 ga |
| Mapuloteni | 13.68 ga |
| CHIKWANGWANI | 2.375 ga |
| Kalori | 373.35 kcal |
