Yankho: Bitter vwende ndi imodzi mwamasamba a keto omwe mungapeze. Zofanana kwambiri ndi nkhaka, zimakhala ndi 2.8g yokha ya ma carbs pa kutumikira.
Bitter vwende ndi masamba omwe ali ndi ketogenic kwambiri omwe mutha kudya mosatetezeka chifukwa chilichonse (kapu imodzi) imakhala ndi 1 g yokha yamafuta amkaka.
Mavitamini ndi zakudya
Mavwende owawa ali ndi 45% ya mavwende kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 2,8 ga |
| mafuta | 0,2 ga |
| Mapuloteni | 1,0 ga |
| Zakudya zonse | 5,3 ga |
| CHIKWANGWANI | 2,5 ga |
| Kalori | 24 |
Chitsime: USDA
