Raspberries bụ Keto?

Zaghachi: Ọ bụrụhaala na ọ dị oke oke, enwere ike ịhazi raspberries na nri keto.

Tinye obere mkpụrụ osisi raspberries na menu gị kwa izu ka afọ ju eze ụtọ gị!

Otu iko raspberries ọhụrụ nwere ihe dị ka gram 7 nke carbohydrates net. Nke ahụ bụ nnukwu ego, ọ bụ ezie na raspberries bụ otu n'ime mkpụrụ osisi keto kacha mma. Ha nwekwara ọgaranya na vitamin A, vitamin C, na folic acid. Ọ bụ ezie na ị nwere ike nweta nri ndị yiri ya site na anụ ndị na-eri ahịhịa na akwụkwọ nri na-abụghị starchy, mgbe ụfọdụ ị chọrọ obere mkpụrụ osisi na ndụ gị. Ọzọkwa, nchọpụta na-egosi na raspberries belata mbufụt ma mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike.

raspberries ọhụrụ na-eme ezigbo nri n'onwe ha, mana ha na-agbakwunyekwa na ọtụtụ desserts keto dị ụtọ dị ka cheesecake y mmiri icecream.

Ọ bụ ezie na raspberries ọhụrụ bụ keto, mkpụrụ osisi raspberries a mịrị amị na ihe ọṅụṅụ raspberry abụghị. Ha nwere shuga zoro ezo na nri dị ole na ole karịa raspberries ọhụrụ, ya mere a na-ezere ha kpamkpam.

Ozi nri