Ọ bụ mkpụrụ Brazil keto?

Zaghachi: Mkpụrụ Brazil bụ otu n'ime mkpụrụ keto kacha nwee ike ịchọta.

Mkpụrụ Brazil bụ otu n'ime ha akụ keto kacha dakọtara n'ebe ahụ yana ha"ụmụnne nwanyị"nke pecans na macadamia akụ. Ha nwere ntakịrị carbohydrates karịa 2 a, ebe ha abụọ nwere ihe dịka 2.4g maka nri 55g ọ bụla, ebe mkpụrụ Brazil nwere 2.8g. Mana ka ọ dị, ha bụ keto kpamkpam ma bara ezigbo uru maka ahụike gị.

Mkpụrụ Brazil bụ nri na-enye ume ma na-edozi ahụ nke ukwuu nke nwere abụba abụba monounsaturated nke bara ezigbo uru maka ahụ ike. O nwere nnukwu linoleic acid (omega-6) na oleic acid (omega-9) yana nwekwara lectin. Nke bụ egbugbere ọnụ nke na-enyere aka na mgbari nke ndị na-acha ọcha. Akpụkpọ anụ ha aja aja nwere ọtụtụ flavonoids, nke nwere ihe mgbochi mkpali na ihe antioxidant.

Dị ka ọtụtụ n'ime keto dakọtara mkpụrụHa nwere nnukwu vitamin na mineral. N'ihe fọrọ nke nta ka ọ bụrụ 3000 mcg nke selenium kwa 100 g, mkpụrụ Brazil bụ nri nwere oke selenium na osisi na anụmanụ sitere. Ha nwekwara nnukwu ego nke magnesium, potassium, phosphorus, calcium, iron na zinc.

N'ihe gbasara vitamin, gosi ọkwa dị elu nke vitamin E, nke na-arụ ọrụ dị ukwuu na ahụike nke usoro ahụ ji alụso ọrịa ọgụ ma nwee mmetụta antioxidant megide free radicals. Na mgbakwunye, o nwere vitamin ndị ọzọ dị ka B1, B2, B3, B5 na B9 na ụfọdụ vitamin C. Ọ bụ ezie na ọ dị ntakịrị.

Ihe a niile na-eme ka mkpụrụ akụ Brazil na-enyere anyị aka imeziwanye ahụike nke gland thyroid, nyere aka gbochie ịka nká ma belata cholesterol. Obi abụọ adịghị ya, otu n'ime ihe kacha mma akụ na ị nwere ike iri na zuru ezu keto dakọtara.

Ozi nri

Ọnụ ego: 50 g