Ultra Easy Keto Lava Cake Recipe

Koj puas paub qhov kev xav ntawd thaum cov khoom qab zib noj qab haus huv cravings tsoo? Koj xav tau ib qho kev nplua nuj thiab ntxim nyiam los khi lub hneev zoo meej ntawm koj pluas mov - qhov no yog qhov khoom qab zib lava los rau hauv.

Koj tuaj yeem ua cov ncuav mog qab zib no hauv ib qho loj me me, yog li koj tau txais cov nyiaj zoo tshaj yam tsis tas yuav hla. Nws yuav sai sai ua tus nyiam ua tsaug rau nws yooj yim npaum li cas los ua, ntxiv rau nws noj qab nyob zoo thiab qab heev.

Thaum lub ncuav mog qab zib feem ntau muaj gluten, carbohydrates, thiab tshaj ua cov suab thaj, ketogenic ncuav mog qab zib no yog gluten-dawb thiab soy-dawb thiab koom nrog cov chocolate chips tsis muaj piam thaj, nyom-nyiam butter, txiv maj phaub roj thiab lwm yam khoom xyaw uas txhawb nqa koj txoj kev noj haus / kev ua neej.

Daim ntawv qhia no yooj yim heev los npaj thiab tsuas yog siv tsib feeb los sib sau ua ke. Tom qab ntawd tsuas yog muab tso rau hauv qhov cub rau 25 feeb thiab tos kom koj cov khoom qab zib ua kom zoo.

Keto Lava Cake Ingredients

Cov khoom xyaw tseem ceeb hauv cov ncuav qab zib uas tsis muaj carb chocolate lava yog:

• Tsaus chocolate, tsis muaj suab thaj.
• Almond hmoov.
• Txiv maj phaub roj.
• Qe.
• MCT hmoov.
• Vanilla extract.

Cov txiaj ntsig kev noj qab haus huv ntawm Low Carb Chocolate Lava Cake

Nrog rau nws cov tsw qab heev thiab kev ntxhib los mos, muaj ntau yam txiaj ntsig kev noj qab haus huv rau cov khoom xyaw hauv lub ncuav mog qab zib no. Koj tuaj yeem txaus siab rau cov khoom qab zib no thiab paub tias nws zoo rau koj.

#1. Zoo heev rau lub plawv noj qab haus huv

Lub ncuav mog qab zib keto lava no muaj cov khoom xyaw uas tuaj yeem pab ua kom koj lub siab noj qab nyob zoo. Almond hmoov, MCTs, thiab qe tag nrho muaj txiaj ntsig zoo rau lub plawv.

Almond hmoov Nws yog ib qho chaw nplua nuj ntawm cov roj monounsaturated, uas tau txuas rau txo cov roj cholesterol. Qee cov kev tshawb fawb tau pom tias kev noj almonds ua rau muaj kev nce qib antioxidant, nrog rau cov ntshav khiav, thaum txo cov ntshav siab thiab qib insulin pom hauv cov ntshav ( ¹ ).

Tag nrho cov no yog qhov tseem ceeb ntawm kev tswj xyuas cov hlab plawv kom zoo.

MCTs lawv yog ib qho yooj yim mus zom thiab yog instantly siv los ntawm lub cev rau roj. Cov kev tshawb fawb pom tau tias MCTs tuaj yeem pab tiv thaiv kab mob plawv los ntawm kev txo cov ntshav triglycerides thiab LDL cholesterol ( ² ).

Cov qe Lawv yog cov khoom noj muaj txiaj ntsig zoo thiab muaj cov amino acid ua tiav. Lawv kuj muaj zeaxanthin thiab lutein, uas tau pom tias tswj kev mob plawv ( ³ ).

Qee qhov kev tshawb fawb tau xaus lus tias kev noj zaub mov ntau ntxiv hauv lutein yog txuam nrog kev noj qab haus huv cardiometabolic zoo dua thiab qib ntawm kev ua lub cev ( ⁴ ).

#2. Tsaus chocolate muaj antioxidants

Thaum ntau tus neeg xav txog khoom qab zib, lawv xav txog chocolate. Tab sis rau cov neeg ua raws a ketogenic kev noj haus zoo , qhov kawg uas lawv xav tau yog noj cov khoom noj uas muaj suab thaj. Hmoov zoo, daim ntawv qhia no yog nplua nuj thiab qab zib yam tsis tau coj koj tawm ntawm ketosis. Thiab tsaus chocolate yog qhov zoo rau koj thiab.

El chocolate dub nws yog luxurious, ntxias, thiab kev noj qab haus huv kev xaiv kom los siav koj cov hniav qab zib. Txawm zoo dua, nws muaj ntau yam txiaj ntsig kev noj qab haus huv.

Rau ib yam, tsaus chocolate yog ntim nrog antioxidants. Cov kev tshawb fawb qhia tau hais tias taum cocoa muaj ntau yam tshuaj antioxidant tiv thaiv dawb radicals dua li blueberries ( ⁵ ).

Cov tshuaj antioxidants no hu ua flavonoids, uas cuam tshuam nrog kev pheej hmoo tsawg ntawm cov kab mob ntev, xws li mob qog noj ntshav, kab mob plawv, thiab cov kab mob neurodegenerative ( ⁶ ).

Tsaus chocolate kuj txhawb lub plawv thiab lub hlwb noj qab haus huv. Cov kev tshawb fawb pom tau tias nws muaj txiaj ntsig zoo rau kev paub txog kev ua haujlwm thiab tuaj yeem txhim kho cov ntshav khiav thiab txo cov ntshav siab ( ⁷ ) ( ⁸ ).

#3. Tsaus chocolate pab nrog ntshav qab zib

Qhov siab dua cov ntsiab lus ntawm cocoa, qhov qis dua cov ntsiab lus qab zib, uas zoo li counterintuitive, tab sis yog qhov tseeb. Qhov no tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib hom 2.

Ib txoj kev tshawb nrhiav hauv cov neeg mob ntshav qab zib hom 2 tau tshuaj xyuas cov txiaj ntsig ntawm polyphenol-nplua nuj, cocoa chocolate ntawm lipid profile, qhov hnyav, ntshav siab, tswj glycemic, thiab mob. Nws pom tias kev noj cov qhob noom xim kasfes tsaus tuaj yeem pab txo qis cov piam thaj hauv cov ntshav thiab txo qis insulin tsis kam ( ⁹ ).

Cov txiaj ntsig ntawm lwm txoj kev tshawb fawb pom tau tias muaj kev txhim kho tseem ceeb hauv cov ntshav triglycerides thiab txo cov ntshav siab rau cov neeg uas haus cov qhob noom xim kasfes nrog cov ntsiab lus cocoa ntau dua ( ¹⁰ ).

#4. Ketogenic Sweeteners Pab Ntshav Qab Zib

Ci khoom qab zib yam tsis siv qab zib tuaj yeem ua rau muaj kev ntshai rau ntau tus neeg. Tab sis cov pov thawj qhia tau hais tias kev noj qab zib ntau dhau tuaj yeem ua rau muaj kev cuam tshuam tshwj xeeb rau cov hlab plawv thiab kev huv ntawm qhov ncauj ( ¹¹ ) ( ¹² ). Qhov ntawd yog qhov twg tsawg carb qab zib hloov thiab lawv muab lwm txoj hauv kev zoo rau qab zib.

Qhov no ketogenic lava ncuav mog qab zib siv stevia tsis yog qab zib. Stevia tsis cuam tshuam rau cov ntshav qab zib thiab tsis khaws cov carbohydrates lossis calories. Nws kuj tau pom tias muaj txiaj ntsig zoo rau insulin thiab ntshav qab zib tom qab noj mov. Tsis tas li ntawd, stevia muaj cov ntsiab lus xws li apigenin thiab quercetin, uas tau pom tias txo qis oxidative kev nyuaj siab ( ¹³ ).

Yog tias koj tsis nyiam stevia, koj tuaj yeem siv erythritol lossis swerve. Txhua tus yuav qab zib ncuav mog qab zib yam tsis ntxiv carbohydrates.

Yuav Ua Li Cas No Cov Txiv Ntoo Dawb Keto Lava Cake

Yog tias koj muaj kev tsis haum rau cov fries qhuav, almond hmoov hauv daim ntawv qhia no yuav tsis haum rau koj. Tab sis dab tsi koj tuaj yeem siv tau uas tsis tshua muaj carb, gluten dawb, thiab muaj qhov zoo nkauj xwb los ua ib lub ncuav mog qab zib nplaum nplaum? Cov lus teb yog txiv maj phaub hmoov.

Txhawm rau hloov almond hmoov rau txiv maj phaub hmoov, pib nrog qhov sib piv 1: 4 (75% tsawg dua txiv maj phaub hmoov piv rau almond hmoov). Koj tuaj yeem hloov qhov tsw me ntsis, tab sis nrog ob peb tweaks, koj tuaj yeem khaws cov chocolate zoo nkauj thiab tsw zoo ib yam.

Nco ntsoov xyuas cov lus qhia no rau txiv maj phaub vs. almond hmoov rau cov lus qhia tseem ceeb ntawm kev ua noj nrog txiv maj phaub hmoov.

Lava ncuav mog qab zib puag tuaj yeem ua rau chocolate brownies

Daim ntawv qhia lava ncuav mog qab zib no yog ib qho yooj yim hauv paus rau qab brownies; Koj tsuas yog xav tau ob peb yam ntxiv. Qhov no Keto Brownies Recipe yuav coj koj mus rau txhua kauj ruam. Qhov ntxiv ntawm kas fes tiag tiag coj tawm qhov saj ntawm chocolate.

Keto khob ncuav mog qab zib tswv yim

Yog tias koj tsuas yog xav tau daim ntawv qhia ceev tiag tiag yam tsis muaj tag nrho cov kev npaj, ua ib qho keto khob ncuav mog qab zib. Qhov no yog ib qho ntawm cov khoom qab zib keto nrov tshaj plaws vim nws yooj yim heev.

Qhov tseeb, feem ntau ntawm cov khoom xyaw hauv keto khob ncuav mog qab zib yog tib yam li cov hauv cov ncuav mog qab zib no. Tab sis txij li thaum koj ua nws nyob rau hauv lub microwave, siv cocoa hmoov thiab vanilla extract es tsis txhob tsaus chocolate.

Sau koj lub ncuav mog qab zib nrog keto ice cream

Koj puas xav nqa koj lub ncuav qab zib keto lava rau saum nws? Ntxiv ib rab diav ntawm qis carb vanilla ice cream. Nws yog qhov yooj yim heev los ua koj tus kheej mis nyuj khov nyob hauv tsev. Nws yog feem ntau ua ke ntawm hnyav whipping cream, collagen, vanilla extract thiab sweetener stevia los yog erythritol.

Ua keto chocolate ncuav mog qab zib

Nws yog ib qho nyuaj rau xav txog cov khoom qab zib classic dua li chocolate lava ncuav mog qab zib. Cov nplua nuj qhob noom xim kasfes sib xyaw nrog cov ncuav mog qab zib zoo nkauj sib xyaw ua ke rau kev ua tiav tiag tiag rau txhua pluas noj.

Xws li cov khoom qab zib ntxim nyiam feem ntau yuav yog ib qho kev sib tw kom haum rau kev noj qab haus huv, qis-carb ketogenic noj cov phiaj xwm. Tab sis qhov no yog yuav luag zoo meej. Rau ntau cov zaub mov txawv kom txaus siab rau koj cov kev xav qab zib, mus saib qhov no khoom qab zib lis haum rau keto.

Qhov yooj yim Keto Lava ncuav mog qab zib

Npaj txhij rau cov khoom qab zib qab, chocolatey thiab npaj txhij rau koj noj ketogenic. Koj yuav tsis noj cov khoom qab zib uas nplua nuj carbohydrate dua.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sij hawm ua noj: 25 minutos.
• Lub sijhawm tag nrho: 30 minutos.
• Kev Ua Tau: 4 siv.
• Qeb: Khoom qab zib.

Cov khoom xyaw

• ⅓ khob stevia.
• 115 g / 3.5 ooj ntawm unsweetened tsaus chocolate bar.
• ¼ khob txiv maj phaub roj.
• 2 lub qe.
• ¼ khob ntawm almond mis nyuj.
• 1 teaspoon ntawm ci hmoov.
• ½ khob ntawm almond hmoov.
• 2 tablespoons MCT roj hmoov.

Lus Qhia

1. Preheat qhov cub kom 175º C / 350º F.
2. Nyob rau hauv ib lub tais nruab nrab, sib tov cov khoom xyaw qhuav.
3. Hauv lwm lub tais, sib tov cov khoom xyaw ntub.
4. Ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav thiab do kom txog thaum sib tov zoo.
5. Ntxiv cov sib tov rau ob lub zoo greased pwm thiab ci rau 25 feeb.
6. Cia zaum 5 feeb ua ntej noj.

Khoom noj khoom haus

• Qhov loj me: 1.
• Cov calories: 272.5.
• Cov rog: 24,4 g.
• Carbohydrates: 9,7 g (Net carbohydrates: 6,2 g).
• Fiber ntau: 3,5 g.
• Cov protein ntau: 4,2 g.

Keywords: keto lava cake.