Keto do Fry daim ntawv qhia nrog cabbage noodles

Nws yog ib qho yooj yim kom nkag mus rau hauv ib txwm ua thaum koj nyob ntawm kev noj haus ketogenic. Dheev, koj tsis tuaj yeem txaus siab rau koj cov zaub mov nyiam. Qhov no yog ib qho tseem ceeb tshwj xeeb tshaj yog nyob rau hauv lub teb chaws uas nws cov tais diav tseem ceeb nyob ib ncig ntawm pasta thiab noodles. Tab sis nrog daim ntawv qhia keto do kib, tsis muaj laj thawj muab ib qho ntawm koj nyiam Suav tais diav.

Yog tias koj tab tom npaj npaj pluas noj rau lub lim tiam tom ntej thiab khiav tawm ntawm keto daim ntawv qhia cov tswv yim, qhov sib xyaw ua ke no yuav coj cov khoom tshiab rau koj txoj kev ua neej keto. Nrog rau cov zaub qhwv no kib, koj yuav muaj tag nrho cov flavors ntawm koj nyiam do-fry suav noodles, tab sis tsuas yog ib feem ntawm cov net carbs.

Qhov no keto-phooj ywg entree yog zoo meej rau cov tibneeg hu tauj coob hmo ntuj, tub nkeeg noj su, lossis hmo ntuj nrog phooj ywg. Nws yog ib qho yooj yim los ua thiab khaws cia zoo hauv lub tub yees rau hnub.

Qhov no keto suav do Fry yog:

• Qab heev.
• Lub Teeb.
• Ntsev.
• Crunchy.
• Yog tsis muaj gluten.
• Cov mis nyuj dawb.
• Yooj yim ua.

Cov khoom xyaw tseem ceeb hauv keto do kib muaj xws li:

• Nqaij qaib los yog nyom-nyiam av nyuj.
• Pob Tsuas.
• Ajo.
• Txiv maj phaub aminos es tsis txhob soy sauce los yog tamari.
• Tshiab qhiav.

Cov txiaj ntsig kev noj qab haus huv ntawm no keto suav do kib

Ntxiv nrog rau qhov ua kom qab, cov khoom xyaw hauv daim ntawv qhia keto do kib yog ntim nrog cov txiaj ntsig kev noj qab haus huv uas yuav ua rau koj zoo.

#1. Nws tuaj yeem pab tiv thaiv kab mob qog noj ntshav

Kev noj zaub mov ketogenic yog nplua nuj nyob hauv cov zaub uas tsis muaj carbohydrates, uas txhais tau hais tias muaj ntau cov antioxidants, vitamins, thiab minerals.

Ib qho tseem ceeb hauv hom kev noj haus no yog cov nqaij nyug hauv av, uas muaj cov tshuaj tiv thaiv antioxidants uas xav tsis thoob. Txawm hais tias raug dab nyob hauv xov xwm, cov nyom-noj, cov nqaij nyug uas tsis yog nplej noj hauv av muaj cov tshuaj tua kab mob antioxidants, omega-3 fatty acids, thiab CLA (conjugated linoleic acids) ( ¹ ) ( ² ).

Tag nrho cov tshuaj no pab tua cov teeb meem dawb radicals, uas txhais tau hais tias tsawg dua oxidative puas tsuaj, thiab ua rau muaj kev pheej hmoo tsawg ntawm kev tsim kab mob ( ³ ).

Kev tshawb fawb qhia tau hais tias CLA tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim ntau yam kab mob, mob qog noj ntshav yog ib qho tseem ceeb tshaj plaws. Tsis tau lwm qhov laj thawj nws tseem ceeb heev uas yuav tsum xaiv cov nqaij nyug zaub mov noj tshaj li cov lus cog tseg ( ⁴ ) ( ⁵ ) ( ⁶ ).

Cabbage, lub hnub qub tiag tiag hauv daim ntawv qhia qis carb do kib, kuj tseem muaj cov tshuaj antioxidants. Antioxidants zoo li vitamin C tuaj yeem tiv thaiv DNA kev puas tsuaj, txo txoj kev pheej hmoo ntawm kev mob qog noj ntshav ( ⁷ ) ( ⁸ ) ( ⁹ ).

Qej, paub txog nws cov tshuaj tua kab mob thiab bioactive sulfur compounds, kuj tseem tuaj yeem tiv thaiv kab mob qog noj ntshav ( ¹⁰ ) ( ¹¹ ).

Dos tau pom tias yog ib qho ntawm cov khoom noj muaj zog tshaj plaws uas tiv thaiv kab mob qog noj ntshav uas koj tuaj yeem noj. Lawv nplua nuj nyob rau hauv antioxidants thiab tiv thaiv sulfur compounds, tag nrho cov uas yuav txhawb lub cev tiv thaiv kab mob. Ntau cov kev tshawb fawb tau txuas cov dos rau kev sib ntaus sib tua, nrog rau lub mis, txoj hnyuv, prostate, thiab lwm yam mob ( ¹² ) ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

#2. Nws tuaj yeem txhim kho lub plawv

Nyias noj nqaij nyug tau pom tias muaj ntau lub plawv noj qab haus huv. Nws yog ib qho zoo ntawm omega-3 fatty acids, uas tuaj yeem txo cov roj cholesterol thiab cov cim inflammatory ( ¹⁹ ) ( ²⁰ ) ( ²¹ ).

Cabbage kuj yog nplua nuj nyob rau hauv anthocyanins. Ntxiv nrog rau kev muab zaub qhwv nws cov xim tshwj xeeb, cov tshuaj no tuaj yeem txo qhov kev pheej hmoo ntawm plawv nres thiab kab mob plawv ( ²² ) ( ²³ ).

Qej kuj tseem tuaj yeem pab txhawb koj lub plawv noj qab haus huv. Ntau cov kev tshawb fawb tau pom tias qej tuaj yeem pab txo qis cov quav hniav hauv cov hlab ntsha, txhim kho koj lub plawv noj qab haus huv, txo cov ntshav siab, thiab ua kom cov ntshav ncig ( ²⁴ ) ( ²⁵ ).

Dos muaj cov nplua nuj ntawm antioxidants thiab minerals xws li quercetin thiab potassium, uas tuaj yeem pab txo cov ntshav siab thiab txhim kho lub plawv tag nrho ( ²⁶ ) ( ²⁷ ) ( ²⁸ ) ( ²⁹ ) ( ³⁰ ).

#3. Nws tuaj yeem txhim kho cov ntshav qab zib thiab cov roj cholesterol

Nyias noj nqaij nyug, nrog rau nws cov qib siab ntawm CLA, tau pom tias muaj kev sib npaug ntawm cov ntshav qab zib ( ³¹ ).

Cabbage yog ib qhov zoo ntawm cov fiber ntau soluble thiab phytosterols, uas tuaj yeem pab txo qis LDL roj (cholesterol). ³² ) ( ³³ ).

Ntau cov kev tshawb fawb tau txuas qej kom txo qis LDL qib, nce kev ncig, thiab cov ntshav qab zib zoo dua thiab cov tshuaj insulin hauv cov neeg mob ntshav qab zib ( ³⁴ ) ( ³⁵ ) ( ³⁶ ) ( ³⁷ ).

Dos kuj tseem tuaj yeem pab tswj cov qib LDL thiab zoo rau tag nrho cov hlab ntsha kev noj qab haus huv ( ³⁸ ).

Cov kev tshawb fawb kuj tau pom tias cov qhiav tuaj yeem muaj cov khoom tiv thaiv hauv cov neeg mob ntshav qab zib, pab txo qee yam teeb meem feem ntau cuam tshuam nrog tus mob no ( ³⁹ ).

Daim ntawv qhia variations rau no keto do Fry

Dab tsi ua rau daim ntawv qhia qis carb no zoo meej yog nws ntau yam. Classic Asian flavors ua rau nws zoo tagnrho rau kev ntxiv cov zaub mov uas tsis muaj carb lossis sim ntau hom protein, xws li steak lossis cws.

Koj tuaj yeem sim ua nws neeg tsis noj nqaij garnished nrog ib sab noj qab haus huv ntawm broccoli, cauliflower florets, los yog Asian zaub xws li bok choy los yog mustard zaub. Ua tib zoo saib cov zaub mov noj tsis noj nqaij keto-phooj ywg:

• Easy Low Carb Keto Egg Salad Recipe.
• Tsawg Carb Cauliflower Hummus.

Yog hais tias cabbage tsis yog koj nyiam zaub, lob ib tug spiralizer thiab ob peb zucchini los yog ib tug taub dag loj thiab ua ib co zoodles. Lawv yooj yim heev thiab ceev ua, thiab lawv yog ib qho kev hloov zoo rau cov khoom noj uas tsis muaj carb, gluten-dawb pasta. Sib tov lawv nrog qhov no creamy avocado sauce nrog ntsuab pesto rau kev noj qab haus huv thiab muaj txiaj ntsig zoo.

Cov tais diav zoo li no zoo meej rau koj lub hom phiaj poob phaus vim tias lawv muab cov protein ntau, ntau cov zaub tshiab, thiab noj zaub mov noj qab haus huv. Yog tias koj xav ua kom muaj roj ntau hauv daim ntawv qhia no, drizzle hauv me ntsis ntxiv cov roj txiv roj roj lossis avocado roj thaum lub tais npaj ua haujlwm.

Noj qab nyob zoo cov zaub mov qis-carb rau koj cov zaub mov ketogenic

Sir-fries yog ib txoj hauv kev yooj yim tshaj plaws los noj koj cov zaub mov uas tsis muaj carb tsawg thaum ua kom koj nyob hauv ketosis thiab muab koj noj qab haus huv ntawm cov vitamins thiab minerals.

Cov zaub mov yooj yim thiab yooj yim zoo li no yog ib qho laj thawj tseem ceeb uas ua rau txhua hom kev noj haus kom ruaj khov, tshwj xeeb tshaj yog thaum tshem tawm tag nrho cov zaub mov.

Kev siv cov khoom xyaw yooj yim ua ke nrog cov txheej txheem ua noj yooj yim ua rau do-fries xaiv cov zaub mov nrov tsis yog ntawm cov neeg keto xwb, tab sis kuj lwm tus tab tom nrhiav kev noj qab haus huv.

Yog tias koj tab tom nrhiav ntau lub tswv yim ketogenic uas yooj yim ua, kos tawm cov zaub mov no:

• Ob-Step Qej Parmesan Zucchini Pasta.
• Super Simple Chicken Cauliflower Fried Rice.
• Buttered Indian Qaib.

Keto Suav do kib nrog cabbage noodles

Qhov no keto do kib yog ib qho ntxiv rau koj cov khoom noj noj hmo thiab koj cov zaub mov uas tsis muaj carb. Nws yog ib qho yooj yim, ceev, thiab crunchy, nrog zoo flavors thiab ntau ntau yam kev pab cuam.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sij hawm ua noj: 10 minutos.
• Lub sijhawm tag nrho: 15 minutos.

Cov khoom xyaw

• 500g / 1lb nyom-fed av nyuj los yog nqaij qaib mis.
• 1 lub taub hau ntsuab cabbage.
• 1 clove qej, minced
• ½ dos dawb, tws.
• 2 tablespoons txiv roj roj los yog txiv maj phaub roj ntxiv.
• Xaiv cov khoom xyaw: tws ntsuab chives thiab noob hnav noob los yog noob hnav roj sprinkled rau saum.

Lus Qhia

1. Thaum tshav kub kub ib tablespoon ntawm txiv roj roj nyob rau hauv ib tug loj skillet los yog wok tshaj medium-siab kub.
2. Ntxiv cov minced qej thiab ua noj rau 30 feeb mus rau ib feeb.
3. Ntxiv cov tws dos. Ua noj rau 5-7 feeb los yog kom txog thaum pob tshab.
4. Ntxiv cov roj txiv roj ntxiv thiab cov nqaij minced los yog nqaij qaib mis.
5. Sauté rau 3-5 feeb, kom txog thaum nqaij qaib golden xim av los yog hauv av nyuj tsis liab. Tsis txhob overcook tus qaib, cia nws ua tiav ntawm 80% thiab 90%.
6. Thaum ua noj, txiav lub taub hau ntawm cabbage rau hauv ntev strips zoo li noodles.
7. Ntxiv cov amino acids ntawm cabbage, kua txob thiab txiv maj phaub. Lub caij nrog tshiab grated qhiav, hiav txwv ntsev, thiab kua txob dub.
8. Sauté rau 3-5 feeb kom txog thaum lub cabbage yog kev sib tw tab sis tseem nkig.
9. Sab saum toj nrog koj nyiam qab zib-dawb do-fry sauce (yeem) thiab seasoning.
10. Ua hauj lwm ib leeg los yog tshaj cauliflower mov.

Khoom noj khoom haus

• Qhov loj me: 4.
• Cov calories: 251.
• Cov rog: 14,8 g.
• Carbohydrates: 4.8 g.

Keywords: keto do kib nrog cabbage noodles.