Ib yam dab tsi uas pom ntau zaus hauv ib ketogenic kev noj haus zoo yog qhov tsis muaj zaub. Cov carbohydrates ntau dhau tuaj yeem cuam tshuam nrog ketosis, tab sis thaum nws los txog rau kev noj zaub mov zoo, zaub yuav tsum tau muab tso rau hauv koj pub mis ketogenic. Lawv muab ntau yam vitamins thiab minerals uas yuav txo tau qhov kev pheej hmoo ntawm ntau yam khoom noj khoom haus tsis txaus. Qhov tseem ceeb yog kev ua kom tsawg thiab ua raws li cov kev xaiv qis carb.
Cov khoom xyaw tseem ceeb ntawm cov zaub mov no muaj xws li:
- Cauliflower
- Nqaij qaib
- Txiv maj phaub aminos
Cauliflower tsis yog tsuas yog ib qho zoo heev tsawg carb hloov rau movNws kuj yog nplua nuj nyob rau hauv cov as-ham. Nws yog ib feem ntawm tsev neeg cruciferous, uas kuj zoo li qis dua hauv carbohydrates. Lwm cov veggies xws li broccoli, bok choy, nceb, thiab qej yog cov kev xaiv zoo rau ntxiv rau koj cov khoom noj ketogenic, thiab txawm tias cov veggies qab zib xws li carrots yog qhov zoo rau noj hauv qhov nruab nrab ntev npaum li koj khaws cov khoom xyaw hauv siab. tsis muaj carbs yam koj haus.
Cov txiaj ntsig ntawm zaub:
- Lawv txo qhov kev pheej hmoo ntawm tus kab mob.
- Lawv txhawb kev poob phaus.
- Healthy thiab radiant ntawm daim tawv nqaij.
# 1: Khoom noj khoom haus thiab Fiber
Qhov laj thawj tseem ceeb rau kev sib xyaw zaub rau hauv koj cov zaub mov yog cov nplua nuj ntawm cov vitamins, minerals thiab antioxidants lawv muab. Cov as-ham no yuav pab koj lub cev ua haujlwm ntawm qib siab, txhawb kev tiv thaiv kab mob, thiab txo qis kev pheej hmoo ntawm ntau yam kab mob. Lwm cov khoom uas zaub yuav tsum muaj yog fiber ntau. Lub fiber Nws yuav pab txhim kho kev zom zaub mov thiab tswj cov hnyuv kom zoo.
#2: poob phaus
Cov zaub muaj cov khoom noj uas muaj fiber ntau uas yuav pab ua kom koj puv thiab txaus siab. Qhov no yuav tso cai rau tsawg dua ntawm kev tshaib kev nqhis thiab tsis txhob noj khoom txom ncauj uas ua rau hnyav nce. Fiber kuj tseem pab txhim kho cov metabolism thiab sib npaug ntawm cov ntshav qab zib.
# 3: txhim kho koj cov tawv nqaij
Cov zaub feem ntau muaj cov ntsiab lus dej siab uas pab hydrate, nourish, thiab ua kom tawv nqaij zoo nkauj. Lawv kuj muaj phytochemicals thiab carotenoids uas paub txog lawv cov kev tiv thaiv kev laus uas pab txhim kho firmness thiab tiv thaiv wrinkles.
Ntxiv nrog rau cov nqaij qaib thiab cov roj noj qab haus huv uas siv hauv daim ntawv qhia no, koj tseem tuaj yeem noj zaub ntau ntau yam tsis tau pom. Tsis tas li ntawd xwb, koj yuav nyiam noj cov zaub no thiab tej zaum yuav rov ua dua lwm qhov.
Super Simple Chicken Cauliflower Fried Rice
Thov cov neeg coob coob thiab noj mov rau lub rooj hauv qab 20 feeb nrog qhov no yooj yim, wildly cua thiab filling Chicken Cauliflower Fried Rice.
- Lub sijhawm tag nrho: 20 feeb
- Kev Ua Tau: 4 khob
- Qeb: Lub lauj kaub tais diav loj
- Chav ua noj: Americana
Cov khoom xyaw
- 1/2 diav noob hnav roj
- 1 tablespoon ntawm Aguacate o txiv maj phaub roj
- 1 me dos (finely tws)
- 1 me me carrots (tws)
- 1/2 khob liab tswb peppers (finely tws)
- 1/2 khob peas (tws)
- 1 tablespoon qej (finely minced)
- 1 teaspoon ntawm Sal
- 1/2 diav kua txob
- 2 teaspoon ntawm qej hmoov
- 4 khob cauliflower mov
- 4 nqaij qaib mis (siav thiab tws)
- 1/4 khob gluten-dawb soy sauce los yog txiv maj phaub amino acids
- 2 qe loj (scrambled)
Lus Qhia
- Maj mam caij cov nqaij qaib nrog 1/2 teaspoon ntsev, 1/4 teaspoon kua txob, thiab 1/2 tablespoon ntawm txiv roj roj. Pib ua noj nqaij qaib ntawm cov hniav nyiaj hniav kub los yog hauv lub lauj kaub uas koj xaiv.
- Tshav kub ib lub wok lossis loj skillet tshaj nruab nrab-siab kub.
- Ntxiv cov noob hnav roj thiab cov txiv maj phaub / avocado / txiv roj roj. Sau cov dos thiab carrots ua ke rau 2-3 feeb.
- Ntxiv cov zaub ntxiv, ntsev / kua txob / qej hmoov thiab ua noj rau 2-3 feeb ntxiv kom txog thaum kev sib tw.
- Ntxiv qej tshiab, cauliflower mov, thiab txiv maj phaub aminos / soy sauce. Sib tov zoo.
- Ntxiv cov nqaij qaib thiab scrambled qe. Sib tov kom txog thaum sib xyaw ua ke.
- Tig lub tshav kub thiab ntxiv cov peas ntsuab. Rov-lub caij mus saj. Sab saum toj nrog sesame noob yog xav tau.
Khoom noj khoom haus
- Qhov loj me: 1 taza
- Cov calories: 260
- Cov rog: 14 g
- Carbohydrates: 5 g
- Cov nqaijrog: 27 g
Keywords: cauliflower kib mov