Teb: Kua Amino Acids yog lub ntuj, gluten-dawb hloov rau cov kua ntses uas muaj cov carbohydrates tsawg.
Qee cov neeg feem ntau siv cov kua amino acids los hloov cov kua ntses. Lawv saj zoo sib xws, muaj qhov sib xws, tab sis tsis muaj cov nplej. Qhov no ua rau cov kua amino acids nrov nrog cov neeg uas muaj rhiab heev rau cov nplej.
Rau cov neeg noj zaub mov keto, qhov zoo ntawm cov kua amino acids yog tias lawv muaj cov carbohydrates tsawg. Tsis zoo li cov kua ntses, uas feem ntau suav nrog cov nplej ua cov khoom xyaw, kua amino acids yog tsim los ntawm cov kua txiv hmab txiv ntoo lossis txiv maj phaub.
Cov "amino acids" hauv cov kua amino acids hais txog cov amino acids, uas ua rau cov proteins. Amino acids ua lub luag haujlwm tseem ceeb hauv koj lub cev metabolism.
Soy amino acids vs txiv maj phaub amino acids
Feem ntau cov kua txiv hmab txiv ntoo thiab txiv maj phaub ua kua amino acid hom muaj 1g lossis tsawg dua ntawm cov carbs ib tablespoon. Txawm li cas los xij, nco ntsoov xyuas daim ntawv lo, raws li qee lub npe, tshwj xeeb tshaj yog txiv maj phaub amino acids, ntxiv cov piam thaj ntau ntxiv uas ua rau cov ntsiab lus carbohydrate nce ntxiv. Feem ntau, kua kua-raws li amino acids muaj tsawg carbohydrates.
Ib qho txiaj ntsig uas cov txiv maj phaub amino acids muaj tshaj li cov amino acids yog cov ntsiab lus sodium tsawg. Soy-raws li kua amino acids muaj txog tib yam sodium li kua ntses, txog 1,000 mg ib tablespoon. Muab rau CDC pom zoo Raws li cov neeg laus haus tsis ntau tshaj 2,300 mg ntawm sodium ib hnub twg, txhua tablespoon koj noj siv ntau npaum li cas ntawm koj cov kev txwv txhua hnub.
Txiv maj phaub amino acids muaj ~ 70% sodium tsawg dua ib zaug. Yog tias koj txhawj xeeb txog koj qhov kev noj sodium, txiv maj phaub amino acids yuav yog ib qho kev xaiv zoo vim tias lawv muaj cov carbohydrates zoo-sodium piv.
Qhov twg yuav cov kua amino acids?
Qhov txias, tag nrho keto soy sauce hloov tsis yooj yim nrhiav. Tab sis txij li ob peb lub lis piam, koj tuaj yeem pom nws hauv amazon tsis tu ncua.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 1 Scoop
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,0 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 1,5 g |
| Tag nrho cov carbohydrates | 0,0 g |
| Fiber ntau | 0,0 g |
| Cov calories | 0 0 |
Source: USDA
