Low Carb Slow Cooker Keto Roast Recipe

Nrhiav kub, ntim zaub mov kom koj muaj zog thaum lub caij txias? Zoo, koj tau tuaj rau qhov chaw zoo los nrhiav lawv. Daim ntawv qhia keto ci no yog thawj koom ruam zoo rau txhua tus neeg uas xav noj mov txaus siab thiab xis nyob ntawm kev noj zaub mov tsawg.

Nws yog ib qho zaub mov qab thiab ua kom tiav, zoo meej ua ntej thiab txaus siab rau txhua lub lim tiam. Nws kuj tseem noj qab haus huv zoo kawg nkaus thiab ntim cov khoom noj kom txias lossis mob khaub thuas thaum lub caij ntuj no.

Cov zaub mov uas tsis muaj carb no tuaj yeem ua rau hauv lub cooker qeeb lossis Instant Pot, nrog cov lus qhia rau txhua txoj hauv qab no. Ua ke nrog koj nyiam cov zaub mov uas tsis muaj carb tsawg rau kev nplij siab, tsw qab, noj mov ketogenic.

Yuav ua li cas ua keto barbecue

Siv lub cooker qeeb ua rau daim ntawv qhia no yooj yim heev los npaj. Txhua yam koj yuav tsum tau ua yog muab tag nrho cov khoom xyaw rau hauv koj lub cooker qeeb, teem rau qis qis, thiab cia lub ci ci ntawm nws tus kheej li ntawm yim teev.

Xwb, koj tuaj yeem siv lub cooker siab lossis Instant Pot kom ceev cov txheej txheem. Nrog lub siab cooker, lub sij hawm ua noj yuav txo los ntawm yim teev mus rau tsawg tshaj li ib teev thiab ib nrab. Cias muab tag nrho koj cov khoom xyaw rau hauv lub lauj kaub thiab tso lub siab tshaj qhov kub kub. Tom qab ntawd koj tuaj yeem "teeb ​​thiab tsis nco qab" raws li lub tshuab ua txhua yam haujlwm rau koj.

Cov khoom xyaw ua kom qeeb cooker keto ci

Cov khoom xyaw tseem ceeb hauv daim ntawv qhia qis carb no suav nrog:

• Nyias noj nqaij nyuj.
• Cov pob txha.
• Nyias pub butter.
• Celery.
• Lub Neej.
• Swedish turnip.
• Tsos.

Tej zaum koj kuj xav ua hauj lwm ci no nrog ib sab ntawm Mas Paj Cai Cog Pob Kws, ketogenic hloov pauv rau cov qos yaj ywm mashed, lossis tsawg carb cauliflower macaroni thiab cheese. Tau kawg, koj tuaj yeem siv cov zaub mov txawv los ntawm fittings kev nplij siab los nrog rau qhov barbecue no.

Slow Cooker Keto Roast Cov Lus Nug Nug

Yog tias qhov no yog koj thawj zaug ua kom qis carb ci, koj yuav muaj ob peb nqe lus nug. Cov lus qhia thiab kev ua kom yuam kev no yuav pab koj ua cov zaub mov no kom tiav.

• Hom broth yuav tsum siv li cas? Pob txha broth yog tastiest thiab noj qab nyob zoo, yog li nws yog pom zoo. Koj tuaj yeem tshawb xyuas daim ntawv qhia no los ntawm nqaij qaib pob txha los yog siv cov pob txha veal los hloov nws mus rau hauv nqaij broth.
• Ib yam ntawm cov zaub hauv daim ntawv qhia no puas tuaj yeem hloov tau? Tau kawg koj ua tau. Txawm hais tias siv rutabagas, turnips, thiab celery, koj tuaj yeem siv cov zaub uas tsis muaj carb xws li radishes, celery paus, nceb, lossis dos.
• Daim ntawv qhia no puas tuaj yeem ua tsis muaj mis nyuj? Yog lawm. Koj tuaj yeem hloov cov butter hauv daim ntawv qhia no rau roj txiv roj, avocado roj, lossis txiv maj phaub roj.
• Qhov no qeeb cooker ci tuaj yeem ua hauv qhov cub Dutch? Yog lawm, koj tuaj yeem siv lub qhov cub Dutch, tab sis nws yuav xav tau kev tswj hwm ntau ntxiv. Tsis tas li ntawd, nws yuav cuam tshuam rau lub sijhawm ua noj uas yuav txawv ntawm qhov tau hais ntawm no.
• Dab tsi yog carb suav rau daim ntawv qhia no? Yog tias koj saib cov ntaub ntawv khoom noj khoom haus hauv qab no, koj yuav pom tias daim ntawv qhia no tsuas muaj 6 grams ntawm cov carbs ib qho, ua rau nws zoo meej rau cov khoom noj ketogenic. Tsis tas li ntawd, nws yog tsim rau paleo, gluten dawb thiab qab zib dawb.

Cov txiaj ntsig kev noj qab haus huv ntawm no keto barbecue

Daim ntawv qhia qis carb no yog qhov yooj yim heev los ua. Raws li cov txiaj ntsig ntxiv, cov khoom xyaw tuaj yeem tiv thaiv kab mob qog noj ntshav, txo qhov mob, thiab txhawb koj lub cev tiv thaiv kab mob.

#1. Pab tiv thaiv qog noj ntshav

Daim ntawv qhia keto ci no yog ib qho zoo heev tiv thaiv ntau yam kab mob, qhov tseem ceeb tshaj plaws yog mob qog noj ntshav. Cov khoom xyaw hauv cov ci no tau pom los pab txhawb lub cev tiv thaiv kab mob qog noj ntshav.

Ob leeg nyom-noj nyuj thiab nyom-nyiam butter muab muaj zog anticancer zog. Thaum cov nyuj pub nplej tuaj yeem muab cov txiaj ntsig kev noj haus, cov nyuj noj nyom muab ntau dua ntawm ntau cov as-ham tseem ceeb vim lawv cov zaub mov muaj txiaj ntsig zoo. Piv txwv li, piv rau cov nqaij nyuj noj zaub mov, cov nqaij nyug noj zaub mov muaj ntau dua ntawm conjugated linoleic acid (CLA), antioxidants, thiab cov vitamins uas pab tiv thaiv qog noj ntshav ( ¹ ) ( ² ) ( ³ ) ( ⁴ ).

Tsis txhob hnov ​​qab cov zaub uas muaj nyob rau hauv no ci. Celery, turnips, kohlrabi, thiab dos muaj anticancer zog. Celery muaj cov tebchaw uas tsis tsuas yog pab tiv thaiv kabmob kheesxaws, xws li polyacetylenes, tab sis nws kuj muaj apigenin, flavonoid uas tau pom tias pab tua cov qog nqaij hlav cancer ( ⁵ ) ( ⁶ ).

Turnips thiab kohlrabi kuj muaj cov tshuaj tiv thaiv kab mob qog noj ntshav uas muaj zog hu ua glucosinolates. Cov kev tshawb fawb tau pom tias cov no yog cov khoom noj muaj zog uas tiv thaiv qog noj ntshav ( ⁷ ) ( ⁸ ) ( ⁹ ) ( ¹⁰ ).

#2. Txo qhov mob

Ib qho ntawm feem ntau ua rau ntau yam kab mob yog o hauv lub cev. Tias yog vim li cas nws thiaj li tseem ceeb heev rau kev sib xyaw cov khoom noj uas tiv thaiv thiab tiv thaiv kev mob rau hauv koj cov zaub mov. Cov khoom xyaw hauv qhov ci no ua qhov ntawd thiab lwm yam.

Pob txha broth pab koj lub cev txo qhov o nyob rau hauv ntau txoj kev. Qee cov tshuaj muaj xws li chondroitin sulfate thiab glucosamine, uas tau pom tias feem ntau txo qhov mob hauv cov pob qij txha, nrog rau glycine, muaj zog antioxidant. Tsis tas li ntawd, gelatin nyob rau hauv cov pob txha broth pab kho thiab tiv thaiv kab mob ntawm txoj hnyuv, los yog hu ua. plab hnyuv syndrome, uas pab txo txoj hnyuv plab ( ¹¹ ) ( ¹² ) ( ¹³ ).

Grass-fed butter tuaj yeem pab nce qib ntawm butyric acid, uas tau pom tias txo qis kev mob ntawm cov kab mob autoimmune ( ¹⁴ ).

Thaum kawg, celery muaj cov tshuaj antioxidants xws li phenolic acids thiab quercetin uas pab tiv thaiv kev mob thoob plaws hauv lub cev ( ¹⁵ ).

#3. Txhawb kev tiv thaiv

Cov khoom xyaw hauv cov zaub mov qis no pab txhawb koj txoj kev tiv thaiv kab mob, uas yog qhov tseem ceeb thaum lub caij khaub thuas thiab mob khaub thuas yob ncig.

Lub plab yog koj lub cev tiv thaiv kab mob tseem ceeb tshaj plaws, thiab thaum koj muaj lub plab noj qab haus huv, koj lub cev tuaj yeem tiv thaiv nws tus kheej tiv thaiv kab mob thiab mob. Cov khoom zoo kawg nkaus thiab collagen pom hauv cov pob txha pob txha pab kho txhua qhov kev puas tsuaj rau koj lub plab, txhim kho koj lub plab hauv ob sab phlu, thiab muab koj lub cev tiv thaiv kab mob ntau ntxiv ( ¹⁶ ).

Ob lub turnips thiab kohlrabi muaj ntau cov vitamin C, uas yog ib qho tseem ceeb rau koj kev tiv thaiv kab mob thiab tiv thaiv kab mob. Los ntawm kev ntxiv koj cov zaub mov zoo nrog cov vitamin C, koj lub cev tuaj yeem tsim cov qe ntshav dawb uas tseem ceeb los tua cov kab mob thiab kab mob ( ¹⁷ ).

Txaus siab rau qhov no keto barbecue thaum lub caij ntuj no txias

Qhov yooj yim keto ci no tsis tas yuav muaj cov khoom siv zoo nkauj. Ntxiv rau, nws muaj kiag li tsis muaj sij hawm npaj. Thiab yog tias koj hloov koj cov keto ci rau hauv Instant Pot daim ntawv qhia, koj yuav mus ntawm kev npaj rau lub phaj hauv tag nrho lub sijhawm ntawm 80 feeb xwb.

Rau daim ntawv qhia keto no, tsis tas yuav hlawv, deglaze, lossis sauté dab tsi. Tsuas yog sau koj cov khoom xyaw, pov rau hauv koj lub cooker qeeb, lub lauj kaub tam sim, lossis lwm lub tshuab ua kom siab, thiab cia cov khoom xyaw zoo kawg nkaus sib xyaw ua ke rau lub caij nplooj zeeg lossis lub caij ntuj no. Qhov qis carb ci no yuav sov thiab ntxiv dag zog rau koj lub cev los ntawm sab hauv tawm.

Tsawg Carb Slow Cooker Keto Roast

Daim ntawv qhia keto-phooj ywg qeeb cooker no yuav tsum tau npaj tsawg kawg nkaus thiab muaj ntau qhov tsw thiab khoom noj khoom haus. Npaj koj tus kheej rau ib lub tais qab uas yuav sov koj thaum lub caij txias.

• Kev Ua Tau: 8-10 servings.
• Qeb: Nqi.

Cov khoom xyaw

• 2,6 kg / 5 phaus ntawm nyom-noj nqaij tsis muaj nqaij.
• 1 tablespoon ntawm oregano.
• 2 sprigs ntawm tshiab rosemary.
• 4-6 khob nqaij qaib broth.
• 1 stick ntawm nyom-fed butter.
• 1 dos, sliced
• 2 turnips, peeled thiab txiav mus rau hauv 2,5 nti / 1 cm pieces.
• 2 kohlrabi, tev thiab txiav rau hauv 2,5-nti cubes.
• 6 celery stalks, txiav.
• Ntsev thiab dub kua txob rau saj.

Lus Qhia

1. Ntxiv tag nrho cov khoom xyaw rau hauv lub cooker qeeb thiab simmer rau 8 teev.
2. Shred nqaij nrog rab rawg.
3. Pab thiab txaus siab rau.

Yog hais tias koj ua nws nyob rau hauv ib tug instant lauj kaub los yog siab cooker:

1. Muab cov nqaij thiab tag nrho lwm cov khoom xyaw rau hauv Instant Pot los yog lub siab cooker.
2. Kaw lub hau thiab xyuas kom lub siab tso tawm yog kaw thiab tsis vented.
3. Teem lub timer rau 80 feeb ntawm kev kub siab.
4. Cia lub siab dissipate ib txwm rau 20 feeb, ces teem lub siab tso tawm rau qhov cua.
5. Thaum lub siab tau tso tawm, shred cov nqaij nrog ob diav rawg.
6. Ua ib lub tais loj nrog ib sab ntawm mashed cauliflower thiab txaus siab rau.

Khoom noj khoom haus

• Cov calories: 627.
• Cov rog: 28,7 g.
• Carbohydrates: 9 g (Net carbohydrates: 6 g).
• Fiber ntau: 3 g.
• Cov nqaijrog: 79,9 g.

Keywords: qeeb cooker keto ci.