Qhov zoo tshaj plaws hauv tsev Keto Cinnamon Rolls Recipe

Koj puas muaj cov zaub mov uas koj nyiam thiab ib txwm nyiam los npaj rau hnub so, kev sib sau loj lossis txawm nyob rau yav tav su ntsiag to thiab so? Rau qee tus neeg, cinnamon yob yog qhov khoom plig zoo tshaj plaws los pab pawg phooj ywg thiab tsev neeg. Thiab nws tsis yog vim li cas. Cov khoom noj no yog cov qab ntxiag ntawm cov khob noom cookie nrog cinnamon, qab zib, thiab frosting. cream cheese. Leej twg iab txog qhov qab zib zoo li no?

Tab sis yog tias koj nyob rau hauv cov khoom noj uas tsis muaj carb lossis ketogenic, cov qauv cinnamon yob tsis nyob hauv koj txoj kev npaj noj mov. Tsis muaj peev xwm txaus siab rau cinnamon yob txhua lub sijhawm tam sim no thiab tom qab ntawd tej zaum yuav nyuaj dua li qhov koj xav. Qhov kawg uas koj xav ua thaum pib noj zaub mov tshiab yog xav tias tsis muaj dab tsi, cia nyob ib leeg ntawm koj cov khoom noj uas nyiam txhua lub sijhawm.

Hmoov zoo, yog tias koj yog tus hlub cinnamon yob thiab ntawm kev noj zaub mov keto, koj tsis tas yuav txhawj xeeb. Cov keto cinnamon yob no tau ntim nrog noj qab nyob zoo cov rog thiab lawv siv stevia ua cov khoom qab zib kom lawv tsis muaj qab zib.

Lawv yog cov tshuaj zoo tshaj plaws los hloov cov tsoos cinnamon yob yam tsis muaj kom koj tawm ntawm ketosis los yog kov yeej koj carbohydrate txwv. Tsis tas li ntawd, lawv yooj yim heev ua.

Dab tsi yog Hauv Keto Cinnamon Rolls?

Dab tsi yog hauv daim ntawv qhia qis carb uas ua rau cov cinnamon yob ketogenic? Rau ib yam, lawv muaj tsawg heev tsis muaj carbsLawv tsis muaj cov nplej lossis gluten, thiab muaj cov rog zoo.

Mozzarella cheese

Daim ntawv qhia keto cinnamon yob no siv lub khob noom cookie uas feem ntau ntawm mozzarella cheese. Yog lawm, koj nyeem yog lawm. Cheese. Nws yog ib daim ntawv qhia kev tshwm sim los ntawm rog taub hau pizza mov paj, ib qho nrov mozzarella-raws li khob noom cookie uas zoo rau kev ua qab zib los yog savory khob cij raws li kev kho mob xws li rog taub hau pizza, muffins thiab lwm yam.

Mozzarella cheese yog lub zoo meej carb-dawb khob noom cookie siv rau hauv cov keto cinnamon yob vim nws yog nplaum, yog li hloov cov gluten hauv hmoov dawb. Pab tsim cov kev ntxhib los mos zoo nkauj uas koj nyiam hauv cov cinnamon yob zoo.

Tag nrho mozzarella kuj tseem muaj qee cov txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog tias koj xaiv rau cov nyom noj. Contrary to the fat phobic food advise you're used to hearing, kev tshawb fawb qhia tau hais tias fermented tag nrho cov rog cov khoom siv mis nyuj, xws li cheese thiab yogurt, muaj ib tug anti-inflammatory nyhuv uas yuav tiv thaiv lub plawv, es tsis muaj teeb meem. ¹ ).

Qhov tseeb, kev tshawb fawb tau pom tias mozzarella tuaj yeem txo qis LDL cov roj cholesterol ( ² ).

Cov khoom noj mis nyuj pastured yog nplua nuj nyob rau hauv vitamin K2, omega 3 fatty acids, thiab CLA (conjugated linoleic acid), tag nrho cov uas muaj txiaj ntsig zoo rau lub plawv ( ³ ) ( ⁴ ) ( ⁵ ).

CLA kuj tau pom tias pab koj poob lub cev rog ( ⁶ ). Thaum nws los txog rau macro, mozzarella yog qhov zoo rau kev noj zaub mov ketogenic. Ib khob mis nyuj mozzarella muaj 2.5 grams carbohydrates, 24 grams protein, 25 grams rog, thiab 336 calories ( ⁷ ).

Txawm li cas los xij, cheese tsis tuaj yeem ua ib leeg los muab lub hauv paus ruaj khov rau cinnamon yob mov paj. Xav tau lwm tus low carb hmoov hloov los pab tsim ib lub khob noom cookie.

Almond hmoov

Almond hmoov Nws yog ib qho khoom mus rau cov khoom noj uas tsis muaj gluten-dawb breadmakers, thiab nws kuj tshwm sim los ua ib qho ntxiv rau cov khoom noj uas tsis muaj carb ketogenic. Zoo li almonds, almond hmoov muaj cov khoom noj muaj txiaj ntsig zoo. Nws muaj vitamin E, folic acid, choline, manganese thiab magnesium ( ⁸ ).

Vim lawv cov ntsiab lus magnesium nplua nuj, almonds tuaj yeem pab nrog tswj ntshav qab zib, uas yog qhov tseem ceeb hauv kev noj zaub mov ketogenic ( ⁹ ) ( ¹⁰ ).

Rau txhua 14 grams roj pom nyob rau hauv almonds, 9 ntawm cov grams yog monounsaturated rog, uas kev tshawb fawb qhia tau hais tias muaj txiaj ntsig zoo rau lub plawv thiab cov roj cholesterol. Cov nplua nuj antioxidant profile ntawm almonds kuj muaj cov txiaj ntsig tseem ceeb ntawm cov hlab plawv thiab, hauv ib txoj kev tshawb fawb, pab txo cov rog hauv plab ( ¹¹ ) ( ¹² ) ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ).

Stevia thiab ketogenic sweeteners

Qhov no ketogenic cinnamon yob daim ntawv qhia hu rau stevia, tsis muaj suab thaj, tsis muaj carbohydrate sweetener tau los ntawm cov tshuaj ntsuab qab zib heev. Tswv yim: Koj tuaj yeem cog stevia hauv koj lub vaj.

Cov hmoov dawb los yog kua stevia pom nyob rau hauv lub tsev muag khoom yog ib qho kev kho kom zoo nkauj ntawm cov tshuaj ntsuab thiab feem ntau siv hauv ci thiab qab zib kas fes. Cia li nco ntsoov tias ib qho me me mus ntev - stevia yog 250 mus rau 300 lub sij hawm qab zib dua li cov suab thaj li niaj zaus ( ¹⁶ ).

Qee tus neeg tsis nyiam saj ntawm stevia heev vim nws iab me ntsis. Txawm li cas los xij, muaj ntau lub npe muaj uas tshem tawm qhov iab saj uas ntau tus neeg yws txog. Yog tias koj tsis yog tus kiv cua ntawm stevia, muaj ob peb lwm tus. keto-phooj ywg sweeteners uas koj tuaj yeem siv hauv daim ntawv qhia no, tab sis yuav tsum ceev faj vim nws yuav tsis hloov ib-rau-ib.

Erythritol thiab Swerve yog qab zib ntau dua qab zib, yog li koj yuav tsum tau ntxiv ntau ntxiv rau hauv daim ntawv qhia. Ib khob ntawm cov kev xaiv no yog qab zib li ob teaspoons ntawm stevia.

Cinnamon

Cinnamon tsis yog tsuas yog tus yam ntxwv ntawm lub zoo meej cinnamon yob. Nws tseem yog ib qho khoom noj khoom haus zoo heev uas ntim nrog cov tshuaj tua kab mob antioxidants, cov khoom noj muaj txiaj ntsig, thiab cov ntaub ntawv zoo los tiv thaiv cov ntshav qab zib.

Nws tuaj yeem txo cov ntshav qab zib sai, qeeb kev zom cov carbohydrates, txo lawv cov txiaj ntsig ntawm cov ntshav qab zib, thiab txhim kho tag nrho cov insulin rhiab heev, hauv cov neeg mob ntshav qab zib thiab tsis muaj ntshav qab zib ( ¹⁷ ) ( ¹⁸ ) ( ¹⁹ ) ( ²⁰ ) ( ²¹ ).

Ntawm tag nrho cov tshuaj ntsuab thiab txuj lom, cinnamon yog qhov siab tshaj plaws hauv cov txiaj ntsig antioxidant. Muaj zog hauv polyphenols, lignans, thiab flavonoids, cinnamon yog tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tiv thaiv. Nws tau pom tias muaj txiaj ntsig zoo rau cov cim kev noj qab haus huv ntawm cov hlab plawv, tshwj xeeb tshaj yog cov ntshav lipids ( ²² ) ( ²³ ). Tom qab nyeem tag nrho cov no, nws ua rau koj xav siv cinnamon ntau dua li cov khoom qab zib xwb, puas yog?

Txaus siab rau cov qab qab keto cinnamon yob

Kev txhawj xeeb koj yuav tsis muaj peev xwm txaus siab rau koj tsev neeg tom ntej los yog noj tshais qab hauv tsev thaum sawv ntxov hnub Sunday? Txhob ntshai. Sau koj cov khoom xyaw thiab ua ib pawg ntawm cov keto cinnamon yob kom koj tuaj yeem txaus siab rau lawv cov saj qab zib yam tsis muaj kev txhaum txog kev ua txhaum koj cov zaub mov.

Qhov zoo tshaj plaws hauv tsev keto cinnamon yob

Cov yooj yim uas tsis muaj carb cinnamon yob no tau ntim nrog cov rog noj qab haus huv thiab muab rau koj noj tshiab rau koj nyiam noj tshais thiab khoom noj qab zib. Txaus siab rau cov khoom noj no topped nrog keto cream cheese frosting thaum sawv ntxov nrog ib khob ntawm keto kas fes los yog ua cov khoom qab zib keto zoo tshaj plaws uas koj tau muaj ntawm koj tsev neeg lossis phooj ywg sib sau ua ke.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sij hawm ua noj: 25 minutos.
• Lub sijhawm tag nrho: 35 minutos.
• Kev Ua Tau: 12 rolls.
• Qeb: Khoom qab zib.
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

Rau lub khob noom cookie.

• 1 1/2 khob ntawm grated mozzarella cheese.
• 3/4 khob ntawm almond hmoov.
• 2 diav ntawm cheese cheese.
• 1 lub qe.
• 1/2 teaspoon ci hmoov.

Rau cinnamon filling.

• 2 diav dej.
• 2 diav ntawm stevia.
• 2 teaspoons ntawm cinnamon.

Rau lub frosting.

• 2 diav ntawm cheese cheese.
• 2 tablespoons ntawm collagen.
• 1 tablespoon ntawm stevia.

Lus Qhia

1. Preheat qhov cub kom 175º C / 350º F.
2. Qhuav mozzarella thiab cream cheese hauv lub microwave (1 1/2 feeb, nplawm ib nrab).
3. Ntxiv qe rau cheese.
4. Ntxiv cov hmoov nplej almond thiab ci hmoov.
5. Ua ke nrog rab rawg kom txog thaum txhua yam sib xyaw.
6. Yob mus rau hauv ib lub pob ntawm mov paj.
7. Faib lub khob noom cookie rau hauv 6 pob.
8. Ua cov yob ntev thiab muab tso rau ntawm ib daim ntawv greaseproof.
9. Siv ib tug dov pin, yob tawm lub khob noom cookie, ua txhua txheej ntawm mov paj kom nyias li sai tau.
10. Ua lub filling los ntawm kev sib tov dej, sweetener, thiab cinnamon nyob rau hauv ib lub tais me me.
11. Tshaj tawm cov kua filling tshaj crushed mov paj yob.
12. Dov txhua yob rau hauv ib lub pob thiab txiav hauv ib nrab los tsim 12 buns.
13. Muab cov buns rau ntawm ib daim ntawv ci uas tsis yog nplaum los yog ncuav mog qab zib.
14. Muab tso rau hauv qhov cub thiab ci rau 25 feeb.
15. Thaum cov buns nyob rau hauv qhov cub, ua cov cream cheese frosting los ntawm kev sib tov cream cheese thiab sweetener.
16. Sprinkle tshaj kub buns thiab pab.
17. Txias cov khoom seem rau lwm lub sijhawm.

Khoom noj khoom haus

• Qhov loj me: 1 yob.
• Cov calories: 142.
• Cov rog: 10 g.
• Carbohydrates: Cov carbohydrates nqa :4g.
• Fiber ntau: 0,7 g.
• Cov protein ntau: 10 g.

Keywords: keto cinnamon yob.