Halloween Cheesecake Ghost Bites Recipe

Thaum koj noj ketogenic noj, hmo Halloween tuaj yeem ua npau suav phem ntawm koj lub neej. Koj puas tuaj yeem xav txog cov piam thaj hauv cov taub yas uas muaj cov khoom qab zib? Nws yuav yog ib hmo nyuaj.

Yog tias koj muaj tus hniav qab zib, tej zaum koj yuav xav tau me ntsis kev muaj tswv yim rau lub sijhawm xyoo no. Cov ncuav qab zib me me no los yog tom muab cov keto zoo meej rau cov khoom qab zib thiab khoom qab zib uas muaj ntau nyob rau hmo Halloween.

Thiab yog tias koj tab tom npaj mus koom Halloween party, cov dab tom no yog ib qho zoo heev. Lawv siv sijhawm li 15 feeb los npaj thiab tom qab ntawd ib teev los tso rau hauv lub tub yees.

Cov Mini Halloween Cheesecake Ghost Cakes yog:

• Qab zib.
• Fluffy.
• Txaus siab.
• Qab heev

Cov khoom xyaw tseem ceeb yog:

• Collagen hmoov.
• Cov tshuaj pleev cheese.
• Hnyav whipping cream.

Cov txiaj ntsig kev noj qab haus huv ntawm cheesecake dab tom

# 1: pab tiv thaiv kab mob metabolic

Tej zaum nws yuav zoo li coj txawv txawv tias cov ncuav qab zib me me no tuaj yeem muab cov txiaj ntsig kev noj qab haus huv uas tiv thaiv koj cov kab mob cuam tshuam nrog cov kab mob metabolic, tab sis cov pov thawj muaj nyob hauv cov khoom xyaw.

Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm kev noj zaub mov ketogenic yog cov rog ntau uas koj tuaj yeem ntxiv rau koj cov zaub mov thiab zaub mov txawv. Cov ncuav qab zib me me no tsis tsuas yog tshem tawm cov khoom xyaw uas nce ntshav qab zib, tab sis kuj tseem muaj cov khoom xyaw metabolism-pab zoo li butter.

Thaum rog, feem ntau, tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv, lub butterTshwj xeeb, nws yog ib qho nplua nuj ntawm fatty acid hu ua conjugated linoleic acid (CLA).

Kev tshawb fawb qhia tau tias CLA tuaj yeem pab koj lub cev los ntawm kev tiv thaiv kab mob ntshav qab zib, kab mob plawv, rog rog, thiab txawm tias mob qog noj ntshav ( ¹ ).

Txawm hais tias nws cov txheej txheem tseem tab tom kawm, CLA cov haujlwm tiv thaiv kab mob tuaj yeem ua lub luag haujlwm rau qee yam ntawm nws cov haujlwm txhawb kev noj qab haus huv ( ² ).

#2: txhawb cov tawv nqaij noj qab haus huv

Cov zaub mov uas koj pub rau koj lub cev tuaj yeem cuam tshuam ncaj qha rau kev noj qab haus huv ntawm koj cov tawv nqaij. Noj cov zaub mov tseem ceeb uas muaj cov tshuaj antioxidants yuav ua rau muaj kev noj qab haus huv zoo dua li kev noj cov zaub mov uas muaj suab thaj.

Txawm li cas los xij, qee qhov khoom noj khoom haus coj cov tawv nqaij noj qab haus huv mus rau qib tom ntej, thiab ib qho ntawm lawv yog collagen.

Hauv qab cov txheej txheem pom ntawm koj daim tawv nqaij, muaj ib qho matrix ntawm cov protein hu ua cov ntaub so ntswg sib txuas. Nyob rau hauv cov ntaub so ntswg no muaj ib tug extracellular matrix (ECM) uas tuav cov tawv nqaij ua ke, tsim ib tug ruaj thiab elastic tsos.

Thaum koj muaj hnub nyoog, koj ECM pib tawg me ntsis, ua rau wrinkles thiab poob ntawm elasticity.

Txawm hais tias muaj txoj hauv kev phais kom tsis txhob muaj qhov no, lwm qhov kev xaiv ntuj yog los ncaj qha rau koj cov ECM los ntawm kev noj nws cov ntsiab lus tseem ceeb: collagen.

Kev tshawb fawb qhia tau hais tias plaub lub lis piam ntawm collagen supplementation yog ib txoj hauv kev zoo los txhim kho cov yam ntxwv ntawm daim tawv nqaij ( ³ ).

Cheesecake dab tom

Cov khoom noj Halloween no yog kev dag ntxias yooj yim ua. Lawv tsis ci thiab npaj mus rau hauv ib teev xwb.

• Lub Sijhawm Npaj: 15 minutos.
• Lub sijhawm tag nrho: 15 feeb + 1 teev ntawm kev teeb tsa hauv lub tub yees / lub freezer.
• Kev Ua Tau: 24 mini tom ntawm cheesecake.

Cov khoom xyaw

Rau cov crusts:

• 1 khob ntawm almond hmoov.
• 2 tablespoons stevia sweetener.
• 1 pinch ntawm ntsev.
• 4 tablespoons melted butter.

Rau cheesecake filling:

• 225 g / 8oz cream cheese, softened
• ¾ khob hnyav whipping cream.
• ¼ khob ntawm stevia.
• 2 tablespoons ntawm collagen.
• 2 teaspoons ntawm vanilla extract.
• 2 tablespoons unsweetened chocolate chips

Lus Qhia

1. Ntxiv tag nrho cov khoom xyaw crust rau hauv ib lub tais me me thiab sib tov kom txog thaum sib xyaw ua ke thiab cov butter zoo sib xyaw. Faib thiab nias 1 tablespoon ntawm qhov sib tov rau hauv qab ntawm lub khob noom cookie. Muab tso rau hauv lub tub yees los yog lub freezer kom teem caij thaum koj ua cov filling.
2. Ua kom lub cheesecake filling, ntxiv cov nplaum hnyav rau hauv lub tov khoom lossis lub tais loj. Yeej nyob rau hauv kev kub ceev kom txog rau thaum txhav peaks. Muab tso tseg.
3. Nyob rau hauv ib lub tais loj cais, ntxiv cream cheese, vanilla, sweetener, thiab collagen hmoov. Yeej kom txog thaum lub teeb thiab fluffy. Ntxiv cov whipped cream.
4. Tshem cov crusts los ntawm lub tub yees los yog lub tub yees thiab, siv lub hnab pastry, tso cov nplaum cheese sib tov rau saum cov dab. Ntxiv tsaus nti chocolate chips ua rau lub qhov muag dab.
5. Muab tso rau hauv lub freezer rau 1-2 teev los teem kom txog thaum koj npaj txhij ua hauj lwm rau lawv.

Khoom noj khoom haus

• Qhov loj me: 1 khob ntawm cheesecake.
• Cov calories: 87.
• Cov rog: 8 g.
• Carbohydrates: 2g (Net: 1g).
• Fiber ntau: 1 g.
• Cov protein ntau: 2 g.

Keywords: Halloween Cheesecake Ghost Bites.