Qhov no qab zib txiv tsawb qhob cij yuav siv sij hawm tsawg tshaj li ib teev los ua thiab tau ntim nrog txiv tsawb, toasted txiv ntoo, thiab cov txuj lom kub.
Ntau cov khoom noj uas muaj keto-phooj ywg xaus rau qhuav, tab sis cov txiv tsawb qhob cij no muaj lub teeb ci thiab nplua nuj tsw, thiab qhov zoo tshaj plaws, nws tsis muaj nplej, paleo, thiab muaj cov carb suav tsuas yog 3 grams ib daim, uas ua rau nws. zoo meej rau kev noj haus ketogenic.
Nrog rau daim ntawv qhia no, koj yuav kawm paub yuav ua li cas ua keto txiv tsawb qhob cij, nrog rau qee qhov kev xaiv thiab cov khoom siv los kho koj cov txiv tsawb qhob cij kom haum koj nyiam.
Lub secrets ntawm low carb banana bread
Txiv tsawb qhob cij feem ntau muaj cov carbohydrates ntau, vim yog qab zib, maple phoov, hmoov nplej zoo, thiab tau kawg cov txiv tsawb nws muaj.
Ib qho txiv tsawb nruab nrab muaj txog 24 grams carbohydrates thiab 14 grams qab zib, thiab feem ntau cov txiv tsawb ncuav mog qab zib hu rau ntau lub txiv tsawb. Cov txiv hmab txiv ntoo ib leeg yog txaus kom koj tawm ntawm ketosis.
Yog li yuav ua li cas koj ua cov txiv tsawb tsis muaj qab zib yog tias koj siv tsis tau txiv tsawb?
Cov lus teb yog Banana Extract, ib txoj hauv kev zoo los ntxiv txiv tsawb tsw uas tsis muaj carbohydrates lossis qab zib.
Nco ntsoov yuav txiv tsawb extract uas yog tsim los ntawm cov txiv tsawb tiag tiag, thiab tsis yog cov txiv tsawb flavouring, uas yog tag nrho ntawm cov khib nyiab thiab yuav muab koj cov qhob cij uas tsis muaj carb ib qho txawv txawv txiv tsawb tsw.
Yuav ua li cas ua txiv tsawb muffins nrog daim ntawv qhia no
Yog tias koj tsis nyiam ib qho loj ntawm txiv tsawb qhob cij, peb muaj xov xwm zoo: Koj tuaj yeem ua txiv tsawb muffins yam tsis hloov daim ntawv qhia no txhua.
Tshem tawm koj lub ncuav muffin. Roj lub lauj kaub zoo nrog butter lossis roj nruab nrab, thiab sau txhua lub ncuav muffin txog peb-quarters nrog cov txiv tsawb khob cij.
Yog tias koj tab tom ua muffins, koj yuav zoo dua lub sijhawm ci los ntawm ob peb feeb. Pib kuaj xyuas qhov ua tiav ntawm kwv yees li 35 feeb los ntawm kev ntxig ib tus pas txhuam hniav rau hauv nruab nrab ntawm txhua daim muffin.
Yog tias cov tshuaj txhuam hniav tawm los huv, koj cov muffins ua tiav. Yog tias koj muaj batter lossis crumbs, muab cov muffins rov qab rau hauv qhov cub thiab xyuas ob peb feeb nrog tus pas txhuam hniav tom qab.
Ntxiv-ons los kho keto txiv tsawb qhob cij
- Txiv tsawb tiag: Daim ntawv qhia no hu rau txiv tsawb extract, uas imparts ib qho zoo txiv tsawb tsw thaum ua kom cov net carb suav tsawg. Tab sis yog tias koj tsis mloog ob peb grams ntxiv ntawm carbohydrates rau ib qho kev pabcuam, koj tuaj yeem hloov cov txiv tsawb extract nrog ntau cov txiv tsawb tshiab raws li koj nyiam.
- Cranberries: Fresh los yog khov blueberries yog ib qho zoo ntxiv rau daim ntawv qhia no. Lawv ntxiv noo noo thiab ci acidity uas sib npaug cov nplua nuj ntawm txiv tsawb thiab cov txuj lom.
- Chocolate chips: Rau lub khob cij qab ntau dua, nphoo qee qhov tsis muaj qab zib chocolate chips hla lub txiv tsawb qhob cij ua ntej ci. Chocolate chips yuav yaj rau saum thaum lub khob cij ci.
- Pecans los yog walnuts: Crumble ib co walnuts thiab ntxiv rau saum cov txiv tsawb qhob cij ua ntej koj muab tso rau hauv qhov cub.
- Peanut butter: Rau ib txheej ntxiv ntawm tsw thiab thicker, moist crumb, sib tov ob peb tablespoons txiv laum huab xeeb rau hauv koj lub batter.
- Cream cheese frosting: Sib tov ua ke cov cream cheese, chav tsev kub butter, ketogenic sweetener ntawm koj xaiv, ib tug txaws ntawm vanilla extract, thiab ib tug pinch ntawm ntsev kom txog thaum tus. Koj yuav xaus nrog lub qab keto cream cheese frosting uas koj tuaj yeem kis tau rau saum koj cov txiv tsawb qhob cij. Tsuas yog nco ntsoov tos kom txog thaum lub khob cij tau txias tag ua ntej khov nws, txwv tsis pub cov frosting yuav yaj thiab koj yuav muaj teeb meem.
- Hloov cov suab thaj xim av: Ob peb ketogenic sweeteners muaj kev xaiv rau cov suab thaj xim av. Yog tias koj xav tau cov txiv laum huab xeeb thiab caramel tsw hauv koj cov txiv tsawb qhob cij, xaiv rau kev hloov cov suab thaj xim av. Nws yuav saj zoo, tsis muaj kev cuam tshuam koj cov khoom noj uas tsis muaj carb.
- Ntxiv txuj lom: Daim ntawv qhia hauv paus hu rau cinnamon, tab sis koj tuaj yeem ntxiv nutmeg, cloves, qhiav, lossis allspice. lawv txhua tus mus zoo heev nrog tsw ntawm txiv tsawb qhob cij.
- Flax: Sib tov nyob rau hauv ib tug tablespoon ntawm av flaxseed ntxiv cov rog noj qab haus huv thiab muab koj cov txiv tsawb qhob cij ua kom ntau dua nutty tsw.
Low Carb Ketogenic Banana Bread
- Lub sijhawm tag nrho: 55 minutos.
- Kev Ua Tau: 12 daim.
Cov khoom xyaw
- 1 khob ntawm almond hmoov.
- ½ khob txiv maj phaub hmoov.
- 2 teaspoons ntawm ci hmoov.
- ½ teaspoon ntawm xanthan pos hniav.
- 2 tablespoons collagen, los yog MCT roj hmoov.
- 1 tablespoon ntawm cinnamon.
- ½ teaspoon ntsev hiav txwv.
- 2 tablespoons - ¼ khob stevia, erythritol.
- 4 lub qe loj.
- 2 teaspoons txiv tsawb extract, los yog ¼ ntawm txiv tsawb siav.
- 5 tablespoons unsalted butter los yog txiv maj phaub roj, yaj.
- 1 teaspoon ntawm cawv tsis muaj vanilla tsw lossis vanilla extract.
- ¼ khob ntawm unsweetened almond mis nyuj.
- ½ khob walnuts los yog crushed walnuts.
- Ketogenic chocolate chips (yeem).
Lus Qhia
- Preheat qhov cub kom 175º C / 350º F.
- Nyob rau hauv ib lub tais loj, sib tov thawj 8 cov khoom xyaw kom txog thaum sib tov zoo.
- Nyob rau hauv ib lub tais nruab nrab, muab cov qe, txiv tsawb extract, butter, vanilla flavoring, thiab almond mis nyuj.
- Ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav thiab sib tov ua ke.
- Crumble lub walnuts, tseg ib co los npog lub khob cij.
- Ncuav lub batter rau hauv ib lub lauj kaub parchment-lined loaf thiab sab saum toj nrog cov seem walnuts thiab chocolate chips (yeem), thiab ci rau 40-50 feeb. Txhawm rau kuaj seb nws puas ua tiav, ntxig ib tus pas txhuam hniav hauv nruab nrab ntawm lub khob cij; yog tias nws tawm los huv si, koj cov txiv tsawb qhob cij npaj txhij.
Khoom noj khoom haus
- Qhov loj me: 1 qob.
- Cov calories: 165.
- Cov rog: 13 g.
- Carbohydrates: 6g (Net: 3g).
- Fiber ntau: 3 g.
- Cov protein ntau: 6 g.
Keywords: keto banana bread.