Teb: Tsis yog, YGriega Carrot Coriander Hummus muaj ntau cov khoom xyaw uas tsis suav tias yog sib xws los ntawm keto zej zog kom haum koj cov khoom noj ketogenic.
Teem cov kev pab cuam ntawm YGriega zaub ntug hauv paus thiab coriander hummus ntawm 30g. Ntawm cov no 30 g, 1.74 g yog net carbs. Yog, peb muaj tus nqi qis carb tiag tiag. Tab sis cov roj uas qhov no siv Hmoob Hummus es paj noob hlis roj. Thiab nws nqa ntau npaum li cas. Tus nqi uas nyob nruab nrab ntawm 20 thiab 30%. Yog li ntawd, nws tsis yog keto tshaj. Tab sis pom tias nws muaj cov carbohydrates tsawg no ua rau peb muaj qee lub tswv yim. Vim koj tuaj yeem ua koj tus kheej Hmoob Hummus thiab yog tias tsis siv chickpeas nkaus xwb, koj siv li 20% ntawm siav zaub ntug hauv paus, koj tuaj yeem muab nws ib qho zoo kawg kov thiab tib lub sijhawm, txo qhov ntim ntawm carbohydrates. Thiab, ntawm kev noj zaub mov keto, ua zaub mov koj tus kheej yog qhov tseeb yeej thawj koom ruam.
Hummus Comparison Chart
Qhov Loj: 30g (2 Scoops)
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 30g (2 Scoops)
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 1.74 g |
Rog | 6.66 g |
Kev Cuam Tshuam | 1.62 g |
Fiber ntau | 2.64 g |
Cov calories | 78.6 kcal |