Snickerdoodle cinnamon "oatmeal" meaʻai kakahiaka

ʻO ka Oatmeal kahi koho kakahiaka nui, ʻoiai inā ʻaʻohe gluten. Eia naʻe, ma ka ʻai ketogenic, ʻaʻole kūpono ka oatmeal i ka bila.

Hoʻohui kēia ʻaina kakahiaka "oatmeal" a me ka snickerdoodle "i ka ʻoluʻolu a me ka ʻoluʻolu o ka oatmeal me ke kinamona a me ka ʻono kō o nā kuki snickerdoodle.

A ʻaʻole wale ʻo ka palaoa ʻole, akā ʻaʻole ia i ka waiu, e lilo ia i koho maikaʻi loa inā he vegan ʻoe.

ʻO kēia meaʻai haʻahaʻa "oatmeal":

• Wela.
• Hooluolu.
• Mea ʻono.
• ʻono

ʻO nā mea nui:

• ʻO ka ʻuala makadamia.
• Collagen
• Nā hua flax.
• Ka wāwae lalo.
• ʻO ka vanilla extract.

ʻO nā mea koho koho.

• Niu kālua.

ʻO 3 Pono Ola o kēia ʻaina kakahiaka "Oatmeal" Keto Cinnamon

# 1: makemake i ke kaulike hormonal

ʻOiai he nui nā pono olakino o nā hua flax, ʻaʻole i hōʻike nui ʻia kā lākou mea antioxidant. Malia paha no ka mea he kumu kupaianaha nō lākou o ALA (omega-3) a me ka fiber.

ʻO nā hua flax kahi kumu waiwai o nā lignans, kahi pūhui antioxidant e hōʻike pū ana i nā ʻano estrogenic. Hiki i kēia mau phytoestrogens ke pale i kekahi o nā hopena o ka estrogen i loko o kou kino ( ¹ ).

No ke aha he mea maikaʻi kēia?

Hiki i nā hopena antiestrogenic ke kōkua i ka hōʻemi ʻana i ka pilikia o kekahi maʻi maʻi e pili ana i ka hormone (e like me ka umauma, prostate, ovary, a me ka ʻōpū). I ka manawa like, hiki i nā hopena estrogenic o nā phytoestrogens ke kōkua i ka mālama ʻana i ka iwi iwi i ka poʻe haʻahaʻa haʻahaʻa. estrogen ( ² ).

# 2: Kākoʻo i ke olakino hui

Ma ke ʻano he mea koʻikoʻi o kāu ʻiʻo pili, he kuleana koʻikoʻi ka collagen i ke olakino o kou mau ami.

Mālama ʻia kou mau ami e kahi ʻiʻo i kapa ʻia ʻo cartilage. Collagen ʻO ia ka protein nui i loaʻa i loko o kāu cartilage a kōkua i ka mālama pono ʻana i kēia ʻiʻo koʻikoʻi.

ʻO kahi pilikia pōʻino e kū pinepine i ka wā o ka poʻe i ka makahiki ʻo ia ka hoʻopau ʻana o ka cartilage. Hiki paha kēia ma muli o ka hoʻohana nui ʻana a i ʻole ka ʻeha nui. Ke hoʻomaka ka cartilage e wāwahi, hiki i nā pilikia me ke olakino hui ke alakaʻi i ka osteoarthritis.

Hōʻike nā noiʻi, akā naʻe, hiki i ka hoʻohui collagen ke kākoʻo i ke olakino o kāu cartilage. ʻO kēia ka hopena i ka emi ʻana o ka ʻeha hui a me ka neʻe nui ʻana. ʻO ka hoʻokomo ʻana i ka collagen i kāu meaʻai hiki ke lilo i ala maikaʻi loa e kali ai i nā pilikia olakino e hiki mai ana ( ³ ).

# 3: waiwai i ka fiber

Hoʻohui ʻia kēia "oatmeal" me nā mea momona kiʻekiʻe e like me nā hua chia a me nā hua flax.

ʻO ka loaʻa ʻana o ka fiber i kāu meaʻai he mea nui ia no ke olakino holoʻokoʻa a hiki ke loaʻa kahi hopena ikaika loa i kāu ʻai ʻana. Aia i loko o kēia meaʻai "oatmeal kakahiaka" nā fiber soluble a hiki ʻole ke kōkua iā ʻoe e noho mau.

ʻO ka fiber hiki ʻole ke hoʻoheheʻe ʻia i loko o nā ʻanoʻano flax e kōkua i ka hoʻohui ʻana i ka nui i kou ʻōpala a kōkua i ka hele ʻana o ka meaʻai i loko o ka ʻōpala digestive. I kēia manawa, hāʻawi ka fiber soluble i loko o nā kumulāʻau chia i ke ʻano like me ka gel e kōkua i ka hoʻolohi ʻana i ka hoʻoheheʻe ʻana ke neʻe wikiwiki nā mea ( ⁴ ).

Keto snickerdoodle cinnamon "oatmeal" kakahiaka kakahiaka

Inā luhi ʻoe i ka ʻaina kakahiaka maʻamau a me ka avocado keto, ʻo ia ka manawa e hoʻomaʻamaʻa ai.

ʻOiai he nui nā meaʻai keto muffin ma waho, aia kekahi mea e ʻoluʻolu e pili ana i kahi kīʻaha kakahiaka wela.

ʻO kēia snickerdoodle "oatmeal" meaʻai e hoʻohālike iā ʻoe e ʻai ana i ke kīʻaha o ka paila kuki snickerdoodle chewy me ke kō ʻeleʻele a me nā mea āpau.

Eia kekahi, ʻaʻohe kō, paleo, gluten-free, a ʻoiaʻiʻo keto-friendly.

• Ka Hoʻomoe: 10 minutos.
• Huina manawa: 10 minutos.

Nā meaʻai

• 1 kīʻaha waiu ʻalemona unsweetened.
• 1/2 kīʻaha o nā puʻuwai hemp.
• 1 punetune o ka palaoa flax.
• 1 punetune o nā hua chia.
• 1 punetune o ka lau niu.
• 1 punetune o ka unsweetened vanilla extract.
• 1 teaspoon o ke kinamona.
• 1 punetune o ka collagen.
• 1 punetune o ka nati macadamia.
• Hiki ke koho ʻia: nā hua ʻulaʻula, nā pī koko, nā ʻāpana kokoleka ʻole, ka niu i hoʻomoʻa ʻia, etc.

Nā kuhikuhi

1. E hoʻohui a hoʻoulu i nā meaʻai a pau (koe wale ka nut butter) i loko o kahi ipu liʻiliʻi ma luna o ka wela haʻahaʻa.
2. E ho'ēmi i ka wela a hoʻomoʻa a mānoanoa e like me kou makemake, e hoʻouluulu i kekahi manawa.
3. Wehe i ka wela a ninini i loko o kahi pola. E hoʻohui i nā mea i makemakeʻia. E kāpīpī i ka pata nut ma luna o nā toppings a hauʻoli.

Nutrition

• Nui ʻāpana: 1 kīʻaha.
• Kālā: 398.
• Nā momona: 23 g.
• ʻAi-kaloli: 18 g (Net: 10 g).
• Kapua: 8 g.
• Kumuʻiʻo: 31 g.

Hoʻopiliʻia nā Palabras: Keto snickerdoodle cinnamon "oatmeal" kakahiaka kakahiaka.