ʻO ka spinach artichoke dip kahi pāʻina ʻaoʻao punahele hoʻomaha no ka mea pono wale nō ia i ka lima o nā meaʻai, ʻaʻole liʻiliʻi ka hoʻoikaika ʻana e hana, a ʻaneʻane lapuwale. E hoʻomākaukau i kēia no kēlā me kēia ʻano o ka ʻohi ʻana, barbecue, lā pāʻani, a i ʻole he ahiahi maʻamau ma ka home a ʻo ia ka meaʻai mua e hoʻopau piha ʻia. ʻO kēia meaʻai meaʻai ketogenic ʻO ka spinach a me nā artichokes kahi mea e hāʻule hou ai ʻoe, me ka nānā ʻole i ka hahai ʻana a i ʻole. ʻai ketogenic.
ʻO kekahi o nā mea nui o kēia kīʻaha:
- Kīwaha
- Nā kiʻi kiʻi kiʻi
- ʻ .lelo ʻona
Loaʻa i ka spinach a me nā artichokes nā ʻano meaʻai like ʻole me ka hao, magnesium, potassium, fiber, a me ka calcium. ʻO Artichokes kahi mea ʻokoʻa ʻē aʻe i ʻike ʻole ʻia e nā poʻe he nui, akā pono lākou. He meaʻai nui loa lākou a loaʻa nā pono olakino maikaʻi ʻole.
No ke aha he mea kūikawā nā artichokes?
- E pale i ka ʻōnaehana pale
- E hakakā i nā kīnā hānau
- Pono lākou i ka ʻōnaehana digestive
- E hoʻonui i ka nui o ka mineral iwi
# 1 Pūnaehana palekana
Loaʻa i nā Artichokes kekahi o nā antioxidants kiʻekiʻe loa ma waena o nā mea kanu āpau. Ke hakakā nei kēia mau antioxidants i nā hopena o nā radical manuahi a loaʻa pū kekahi polyphenols, i ʻōlelo ʻia e lohi i ka hopena o ka maʻi kanesa. Eia kekahi, loaʻa i nā artichokes ka nui o ka huaora C, ʻo ia hoʻi kahi antioxidant i ʻike ʻia e hiki ke kōkua i ka pale ʻana i ka ʻōnaehana pale.
# 2 Nā hemahema hānau
Loaʻa i nā Artichokes ka nui o ka folic acid. He meaʻai koʻikoʻi kēia e kōkua i ka pale ʻana i nā hemahema hānau ma ka lolo a me ke kuamoʻo o nā pēpē. Ma kahi o nā mea hoʻohui prenatal artificial, me ka hoʻohana ʻana i nā artichokes i nā meaʻai e hoʻohui i kahi hoʻonui maoli o ka folic acid.
# 3 ʻōnaehana digestive
ʻO Artichokes ka waiwai i ka fiber. He mea kumu kēia e hoʻomaikaʻi ai i ke olakino a me ka hana o ke kaʻina hana hoʻoheheʻe. ʻAʻole wale ka fiber e hoʻomāʻona iā mākou no ka lōʻihi, akā kōkua pū kekahi i ka mālama ʻana i ka neʻe ʻana o ka ʻōpū a hoʻemi i ka hiki ʻana mai o ka constipation a i ʻole ka maʻi maʻi.
# 4 Ka iwi iwi
Loaʻa i nā Artichokes nā huaora nui a me nā minela e like me ka magnesium, phosphorus, a me ka manganese, pono ia mau mea āpau no ka hoʻonui ʻana i ke olakino a me ka nui o ka iwi.
Inā hoʻowalewale ʻia ʻoe e hoʻohui i nā artichokes hou aʻe i kēia meaʻai, ʻaʻohe pono e kāohi. Ma waho aʻe o nā pono meaʻai i loaʻa iā lākou, hāʻawi pū lākou i kahi ʻano nani. Hiki i nā Artichokes ke hoʻohālikelike i kahi ʻano ʻiʻo, me ka ʻole o ka hoʻohui ʻana i ka protein keu Hiki iā ʻoe ke huki iā ʻoe iho mai ke ketosis.
ʻO Keto Spinach Artichoke Dip
He mea maʻalahi kēia keto spinach artichoke dip a paʻakikī loa ke pale aku, ʻoi loa ma waho o ka umu!
- Ka manawa e kuke ai: NUMNUMX minuke
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 2 taza
- Kāleka: Kāhea
- Lumi kuke: ʻAmelika
Nā meaʻai
- 1/2 kīʻaha parmesan a i ʻole ʻāhi asiago (kuhi ʻia)
- 1/2 kīʻaha mozzarella cheese (kuhi ʻia)
- 1/4 kīʻaha hū meaʻai
- 10 oz ka spinach maloʻo (hoʻoheheʻe ʻia a hoʻokahe ʻia)
- 12 oz mau puʻuwai artichoke
- 2 kālaka cloves (minili maikaʻi ʻia)
- 1/4 kīʻaha kirīmi kawa
- 1/2 kīʻaha kīlika
- 1/4 kīʻaha o ka mayonnaise
- 1 / 2 teaspoon o ka paʻakai
- 1/4 teaspoon pepa
- 1 he teaspoon kālika pauka
Nā kuhikuhi
- E puhi mua i ka umu i 375º F / 190º C.
- E hoʻohui i nā meaʻai a pau i kahi pola nui. E hui maikaʻi a hui maikaʻi nā mea a pau. E ninini i loko o ka pā pāpaʻu a i ʻole ka pā keke aniani. ʻO luna me ka cheese hou inā makemake ʻia.
- E puhi no 20-25 mau minuke.
Nutrition
- Nui ʻāpana: 1/2 kīʻaha
- Kālā: 139
- Nā momona: 8 G
- ʻO nā kalapona: Carbohydrates upena: 5 g
- Pūnaewele: 8 G
Hoʻopiliʻia nā Palabras: Keto spinach artichoke dip