Keto Poke me Tuna a me Citrus

Nui ka poʻe e poina i ka ʻono citrus hou i kā lākou ʻai i ka wā e hoʻomaka mua ai lākou i ke keto, akā ʻo ka ʻoiaʻiʻo, ʻaʻole pono ʻoe e hoʻonele iā ʻoe iho. Ke hoʻomākaukau ʻoe i kēia kīʻaha, pili ka maikaʻi i ka hou o ka iʻa āu e hoʻohana ai. E hōʻoia i ka maikaʻi o ka iʻa, ʻaʻole ʻala iʻa a ʻai ʻoe iā ia ma hope koke o ke kūʻai ʻana. Ma ka ʻai keto, pili ia i ka maikaʻi. Inā makemake ʻoe i alakaʻi no ka loaʻa ʻana o ka iʻa maikaʻi loa, ua uhi ʻia ʻoe esketothis i: Pehea e kūʻai ai i ka iʻa maikaʻi. a me ka maikaʻi

He mea nui ka hoʻokomo ʻana i ka iʻa i kāu ʻai ketogenic a he maikaʻi kēia mau mea. Hoʻopiha ʻia ka iʻa me ka omega-3 fatty acids i loaʻa nā pono he nui. E kōkua ka iʻa iā ʻoe e loaʻa ka hana ʻoi aku ka maikaʻi mai kou lolo a me ka ʻōnaehana digestive, e alakaʻi pololei ana i kahi ʻano maikaʻi aʻe, ka liʻiliʻi o ka mumū a me ka hana cognitive ʻoi aku ka maikaʻi.

Manaʻo ʻaoʻao: ʻōlelo ʻia ʻo “POH-keh,” akā maopopo iaʻu ua ʻike mua ʻoe i kēlā!

Keto Poke me Tuna a me Citrus

ʻO ka maʻalahi keto poke me ka tuna āu i loaʻa ai. Mai hoʻonele iā ʻoe iho i ka ʻono citrus. Hana hou i kēia kīʻaha Hawaiʻi maʻamau i ke ʻano keto maoli.

• Ka Hoʻomoe: NUMNUMX minuke
• Ka manawa kuke: NUMNUMX minuke
• Huina manawa: NUMNUMX minuke
• Nā Hana Hana: 2
• Kāleka: nā hoʻomaka
• Lumi kuke: Ōlelo Hawaiʻi

Nā meaʻai

• 225 g / 8 oz o nā steak tuna.
• 1 punetune o nā waikawa amino niu a i ʻole soy sauce.
• 5 sprigs cilantro a i ʻole ka pā paʻi Italia (e pili ana i 1/4 kīʻaha minced).
• 1/2 avocado.
• 2 punetune o ka aila sesame.
• 1 punetune o nā hua sesame.
• 1/4 kīʻaha walnuts
• 1 teaspoon o ka paʻakai kai.
• 1/4 hua waina

Nā kuhikuhi

1. E ʻoki i ka tuna i loko o nā cubes ¼-iniha a waiho i loko o kahi pola nui.
2. E hoʻohui i ka amino niu a i ʻole keto soy sauce, ka aila sesame, a me ka paʻakai. E hui mālie.
3. Eʻokiʻoki i ka hua waina i ka hapalua aʻokiʻoki i nā'āpana, e hoʻokomo i kāu pola.
4. E ʻoki i ka cilantro a hoʻohui i ke kīʻaha.
5. ʻOki i ka walnuts, ʻokiʻoki i ka avocado a hoʻohui i nā mea ʻelua i ke kīʻaha.
6. E hoʻopili mālie i nā mea a pau.
7. E mahele i ka hui tuna ma waena o nā kīʻaha ʻelua a hoʻonani me nā hua sesame. Viola!

Nutrition

• Kālā: 445
• Momona: 33 G
• ʻAi-kaloli: 10 G
• Kumuʻiʻo: 39 G

Hoʻopiliʻia nā Palabras: keto poke tuna ahi citrus