Ke loaʻa iā ʻoe ʻelua mau minuke ma mua o kou holo ʻana i waho o ka puka, e hele mau mai nā smoothies e hoʻopakele i kāu ʻaina kakahiaka. He wikiwiki lākou, maʻalahi, maʻalahi, a hiki ke maʻalahi i kāu keto macros inā hoʻohana ʻoe i nā mea pono.
ʻO ke kī i ka hana ʻana i ka lulu kakahiaka maikaʻi loa e hoʻomau iā ʻoe i ke kakahiaka a pau ke hoʻohui i ka ratio kūpono o ka protein, momona momona a me ka pulupulu. I loko o kēia smoothie, ke hana nei mākou i kēlā a me ka hoʻohui pū ʻana i kahi mea ʻala e hoʻonui ai i ke olakino: cinnamon.
ʻO nā mea nui i loko o kēia lulu:
- Keto collagen pauda
- Kofe wai anu
- Kinamona Ceylon
- hua chia
No nā kānaka he nui, ua like paha ke kinamona i mea hoʻolāʻau i kēlā me kēia lā no ka hoʻomaʻamaʻa, akā hāʻawi maoli kēia mea ʻala i ka nui o nā pono olakino; ʻoiaʻiʻo, ua hoʻohana ʻia no kāna mau lāʻau lapaʻau i nā moʻomeheu like ʻole.
3 pono o ke kinamona
# 1: pale i kāu mau cell mai ka pōʻino
Hoʻopiha ʻia ka kinamona me nā antioxidants, me nā polyphenols, phenolic acid, a me nā flavonoids. ʻO kēia mau pūhui kūʻokoʻa e kōkua i ka hakakā ʻana i nā maʻi, e hōʻemi i ka pōʻino radical manuahi, e hoʻolōʻihi i ke kaʻina hana ʻelemakule, a pale i ka hana o ka lolo.
# 2: kaua i ka maʻi diabetes
He hopena antidiabetic kēia mea ʻala ʻono a mehana. Ua hōʻike nā haʻawina e hiki i ke kinamona ke kōkua i ka hoʻohaʻahaʻa i ke kō koko a hoʻomaikaʻi ʻike i ka insulin ma ka pale ʻana i nā enzymes e ʻae i ka hoʻokuʻu koke ʻana o ka glucose i ke kahe koko.
# 3: puʻuwai olakino
Hiki i ke kinamona ke kōkua i ka pale ʻana i kou puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol holoʻokoʻa, "bad" cholesterol (LDL), a me nā triglycerides. Hiki i nā hui kūikawā i kēia mea ʻala ke hoʻonui i ke kahe koko a kōkua i ka hoʻoponopono ʻana i nā ʻiʻo.
Ke hui 'oe i ke kinamona me MCT, collagen a me ka fiber o nā hua chia i loko o kēia lulu ʻono, e ʻoluʻolu ʻoe i ka piha a me ka ikaika e paʻi i kou kakahiaka.
Kinamona Dolce Latte Breakfast Shake
E hoʻomaka i ka lā me kahi pā ʻono, hoʻoikaika a me nā mea ʻono e hoʻomaikaʻi i kēia mea ʻai no ka smoothie kakahiaka me ka waiū a me ke kinamona moeʻuhane.
- Huina manawa: 1 minuke
- Nā Hana Hana: 1 lulu
Nā meaʻai
- 1/2 kīʻaha o ka waiū unsweetened o ke koho
- 180 oz / 6 ml kofe maloʻo maloʻo
- 1/2 punetune nā hua chia
- 1/2 teaspoon ceylon cinnamon
- 1 punetune kolagen peptides
- 1 punetune aila MCT
KOHO KOHO
- 1 lima hau
- ʻO ka mea ʻono Ketogenic (stevia a i ʻole erythritol) o ke koho e ʻono
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe a hoʻohui i kahi kiʻekiʻe a maʻalahi. Hoʻoponopono i ka ʻono inā pono me kahi mea ʻono ketogenic.
Nutrition
- Nui ʻāpana: 1 lulu
- Kālā: 235
- Nā momona: 22 G
- ʻAi-kaloli: 5 G
- Kapua: 4 G
- Pūnaewele: 13 G
Hoʻopiliʻia nā Palabras: lulu kakahiaka