Keto Venison Stew Recipe

ʻAe no ka hana ʻana i kēia stew kiʻi i ka pipi maikaʻi a i ʻole ka ʻiʻo ʻiʻo a hoʻohui ʻoe i ka hupa iwi maikaʻi, e hoʻolilo ʻoe iā ia i kīʻaha piha loa me ka collagen a me nā meaʻai pono e hoʻohauʻoli ai kou mau ʻāmiʻi, nā ʻiʻo pili a me nā ʻāpana digestive.

Hiki iā ʻoe ke hoʻohana i ka ʻiʻo e kuke ai inā ʻaʻole hiki iā ʻoe ke loaʻa i ka ʻiʻo, akā inā ʻike ʻoe iā ʻoe iho ma kahi i piha ai lākou, he koho ʻiʻo maikaʻi loa ia. E nānā i nā macros ma aneʻi a e hoʻomaopopo he kiʻekiʻe loa ia i ka protein. Inā hiki iā ʻoe, e kiʻi i nā ʻāpana ʻiʻo maikaʻi loa a momona loa i hiki iā ʻoe no kēia kīʻaha, a mai hoʻonui i kāu ʻai protein inā makemake ʻoe e mālama i ka ketosis. ʻO ka pipi kiʻekiʻe a me ka ʻiʻo he ala maikaʻi loa ia e loaʻa ai kahi kumu paʻa o omega-3 fatty acids, he anti-inflammatory. ʻO kāu koho maikaʻi loa no ka hupa iwi ʻo ka lima i lalo dill.

He aha ka ʻokoʻa ma waena o ka stew a me ka soup? Hana ʻia kahi stew mai nā mea paʻa i hoʻomoʻa ʻia i loko o kahi wai (wai, broth, waina, pia) a laila lawelawe ʻia i ka ʻai i loaʻa. ʻOi aku ka kiʻekiʻe o ka wai i ka ʻiʻo a me nā mea kanu.

He ala maikaʻi nō hoʻi kēia e hoʻomoʻa ai i loko o kahi kuke lohi i nā lā Sābati a mālama ʻia no ka hoʻohana ʻana i ka pule. Mai hōʻemi i ka ʻaila ʻoliva ma kēia kīʻaha!

Keto Venison Stew Recipe

E hana i kēia Keto Venison Stew. He meaʻai kupaianaha, ʻono a maikaʻi maoli no kou olakino.

• Ka Hoʻomoe: 20 minutos.
• Ka manawa kuke: Nā hola 6.
• Huina manawa: 6 hola 20 minuke.
• Nā Hana Hana: 4.
• Kāleka: Sopa a me nā Stews.
• Lumi kuke: ʻAmelika.

Nā meaʻai

• 500 g / 1 paona ʻiʻo e kuke ai, ʻoi aku ka maikaʻi o ka ʻiʻo
• 2 punetune aila ʻoliva a pata paha
• 1 puʻupuʻu ʻelepani kālika
• 1 kīʻaha kāpeti poni i ʻoki ʻia
• 1 kīʻaha celery i ʻoki ʻia
• 1 paʻakai ka paʻakai
• 1 teaspoon o ka pepa
• 4 kīʻaha iwi hupa
• 2 kīʻaha asparagus i ʻoki ʻia
• 2 lau lau

Nā kuhikuhi

1. Peel i ka ʻelepani kālika a ʻokiʻoki i mau ʻāpana lahilahi.
2. E ʻoki i ke kāpeti a me ka celery.
3. I loko o kahi skillet nui, e wela i ka ʻaila ʻoliva a i ʻole ka pata.
4. E hoʻohui i ke kālika, ka celery, nā lau bay, a me ke kāpeti. E kuʻi a palupalu, ma kahi o 6 mau minuke.
5. E hoʻohui i ka ʻiʻo, ka paʻakai a me ka pepa. E hoʻoulu i ka ʻiʻo a ʻeleʻele.
6. E hoʻololi i nā mea a pau i kahi kuke kuke.
7. E hoʻohui i ka hupa iwi a hoʻomoʻa no 6 mau hola.
8. I ka wā e mākaukau ai, e hoʻohui i ka asparagus i ʻoki ʻia a hui maikaʻi.
9. E lawelawe me ka ʻaila ʻoliva olakino a me ka lime!

Nutrition

• Kālā: 310
• Momona: 16 G
• ʻAi-kaloli: 8 G
• Kumuʻiʻo: 32 G

Hoʻopiliʻia nā Palabras: puna keto stew