16 Nā mea hoʻohui i kākoʻo ʻia e ka ʻepekema e hoʻoikaika i kou ʻōnaehana pale

Ma mua o ka wā ma mua, ke holo wikiwiki nei ka poʻe i nā hale kūʻai a hoʻopaʻa i kā lākou mau papa me nā mea hoʻohui meaʻai hoʻoikaika kino. ʻOiai hiki ke hāʻawi i kahi meaʻai kaulike i kāu ʻōnaehana immunological aʻai kahi kumu nui e hana ai, i kekahi manawa pono ʻoe i kahi mea liʻiliʻi e hoʻomau i ka holo ʻana o kāu ʻōnaehana pale ma nā cylinders āpau.

Nui nā kūʻai aku no nā mea hoʻohui, ʻoi aku ka maikaʻi o ka COVID-19, no laila e hoʻokaʻawale mākou i nā mea hoʻohui e pono ai ʻoe e hoʻoikaika i kou ʻōnaehana pale a noho olakino.

16 Nā mea hoʻohui i kākoʻo ʻia e ka noiʻi e hoʻoikaika i kou ʻōnaehana pale

#1 Vitamin D

ʻAʻole lawa ka nui o ka poʻe i ka huaʻa D mai ka lā, no laila he mea koʻikoʻi nui kēia no ka loaʻa ʻana o ka huaora D.

ʻIke ʻia ka Vitamin D no kāna kuleana i ka nui o ka iwi a me ka mālama ʻana i ka calcium, akā he mea koʻikoʻi kēia meaʻai i ke olakino o kāu ʻōnaehana pale. ʻO kaʻoiaʻiʻo, pili ka hemahema o ka vitamin D me ka piʻi nui ʻana o ka autoimmunity, a me ka hoʻonui ʻana i ka maʻi maʻi.

Hana ʻia ka Vitamin D ma ke ʻano he mea loaʻa i kāu mau keena pale (ʻo ia hoʻi nā cell B, nā cell T, a me nā cell antigen-presenting) e kōkua i ka hōʻailona kelepona a pēlā e kōkua ai i kāu ʻōnaehana pale e kamaʻilio i nā manawa o ka maʻi.

#2 Vitamina C

ʻO Wikamina C loaʻa ia i ka nui o nā hua citrus, he kiʻekiʻe loa i ke kō e hoʻokomo ʻia i ka ʻai ketogenic. ʻO ka mea pōmaikaʻi, loaʻa maʻalahi nā mea hoʻohui huaora C a ʻaʻole nui ke kumukūʻai.

I ka wā e pili ana i ka palekana, ʻo ka huaora C kahi meaʻai ikaika. Hōʻike ka noiʻi hiki i ka hoʻohui C ke hoʻopōkole i ka lōʻihi o ka anu anu a hoʻemi i ka paʻakikī o nā hōʻailona. Eia kekahi, no nā maʻi hanu i hoʻokomo ʻia i ka maʻi virus, hiki i ka huaora C ke hoʻomaha i nā hōʻailona a hiki i ka 85% ( ¹ ).

ʻO kahi ʻāpana o kāna hana hoʻoikaika kino ka hopena o ka huaora C i nā ʻili koko keʻokeʻo. Hōʻike ʻia kēia mea hoʻohui e hoʻoulu ʻaʻole wale i ka hana, akā i ka hana o nā neutrophils, lymphocytes, a me nā phagocytes ( ² ).

#3 Zinc

He kuleana koʻikoʻi ka Zinc i nā enzymes a me nā kumu transcription e pili ana i ka palekana. He mea koʻikoʻi nā enzyme ʻelua a me nā mea transcription i ka hōʻailona a me ka hana o loko o kāu ʻōnaehana pale e mālama pono i nā mea.

Eia kekahi, aia ka zinc i nā hopena antioxidant a anti-hoʻoʻino i loko o kou kino, ʻelua mau mea koʻikoʻi o ka pale ʻana.

Hiki i ka Zinc ke kōkua i kou kino e hakakā i nā maʻi hanu i hoʻokomo ʻia e ka maʻi ma o ke kāohi ʻana i ka hana hou ʻana o nā maʻi.

#4 elderberry

Hiki ke loaʻa ʻo Elderberry i nā ʻano like ʻole ma ke ʻano he mea hoʻohui. ʻO ka Elderberry syrup ka mea maʻamau, akā hiki iā ʻoe ke loaʻa nā capsules, gummies, teas, a me nā lozenges.

elderberry Hōʻike ia i nā ʻano like ʻole e hoʻonui ai i ka immune a kōkua nui i ka hakakā ʻana i nā maʻi viral. ʻO ka ʻoiaʻiʻo, ua hoʻāʻo ʻia nā ʻelemākule a me nā elderberry e kūʻē i nā ʻano maʻi he ʻumi o ka maʻi maʻi maʻi maʻi ( ³ ) ( ⁴ ).

ʻO ka mea e mahalo ai, ke lawe ʻia ka elderberry i nā pae hope o ka maʻi maʻi, ʻike ʻia he hopena pale i ka laha viral, ʻo ia hoʻi e hoʻolohi i ka hana hou ʻana o ka maʻi i loko o kou kino ma hope o nā pae mua.⁵ ).

ʻIke ʻia nā mea hoʻohui Elderberry no ko lākou hiki ke hoʻomaha i nā hōʻailona o nā maʻi hanu, kahi mea e ʻike ʻia me ka coronavirus.

#5 Kāleka

ʻO Garlic kekahi o nā meaʻai hoʻoikaika kino ikaika loa ma laila, a ʻoiai hiki iā ʻoe ke kuke me ia e like me kou makemake, ʻo kekahi o nā ala maikaʻi loa e loaʻa ai kahi kuʻi kālika ikaika ma o nā mea hoʻohui kālika.

Hōʻike ʻo Garlic i nā ʻano ʻano like ʻole e hoʻonui ai i ka immune, me ka antimicrobial, antiviral, antifungal, anticancer, a me nā anti-inflammatory ( ⁶ ).

Hana ʻo ia i kēia ma ka hoʻoulu ʻana i kāu mau cell immune a hoʻāla i ka hōʻailona cell immune. Hoʻonui ia i ka hana ʻana o nā antibodies e kāu ʻōnaehana pale a kākoʻo i ke kaʻina hana o ka phagocytosis, e kōkua i kou kino e hoʻopau i nā maʻi maʻi a me nā maʻi maʻi ʻē aʻe.

#6 Turmeric

No nā makahiki he mau makahiki, ua hoʻohana ʻia kēia mea ʻala kahiko i ka lāʻau Ayurvedic ma ke ʻano he ala e hoʻomaha ai i ka mumū a kākoʻo i kāu ʻōnaehana pale.

ʻO ka hui nui i ka turmeric, curcumin, hoʻonui i ka hana o nā cell immune a hoʻoponopono i lalo i ka hōʻike o nā pūhui pro-inflammatory i kou kino. No kēia kumu, nui nā mea noiʻi i lawe i ka curcumin i kā lākou kumuhana e aʻo ai i kona hopena i ka autoimmunity a me nā maʻi ʻē aʻe e like me ka hānō, rheumatoid arthritis, a me ka maʻi puʻuwai. puʻuwai puʻuwai.

E like me ke kālika, hiki iā ʻoe ke kuke me ka turmeric no ka loaʻa ʻana o kāna mau pōmaikaʻi inflammatory. Eia naʻe, ʻo ka lawe ʻana i ka turmeric i mea hoʻohui e hāʻawi i kahi kumu ikaika. Ke ʻimi nei i kahi pākuʻi turmeric (a i ʻole curcumin), e hōʻoia ua hoʻokomo lākou i kekahi ʻano pepa (ʻoi aku ka lōʻihi o ka pepa), no ka mea e hoʻomaikaʻi kēia i ka bioavailability o curcumin i kou kino.

#7 Vitamina A

Hoʻopili ʻia ka Vitamin A i nā lālā ʻelua o kāu ʻōnaehana pale: ka pale ʻana i ka humoral a me ka pale ʻana i ke kelepona.

ʻO ka palekana humoral e pili ana i ka pane wikiwiki i nā antigens i hoʻoulu ʻia e nā antibodies i kāu ʻōnaehana pale. ʻO ka palekana pūnaewele pili i ka huna ʻana o nā protein liʻiliʻi i kapa ʻia nā cytokines e hoʻouka i nā pathogens.

ʻO kahi ʻāpana o kāna hana ma ke ʻano he meaʻai e hoʻonui ai i ka pale ʻana, ʻo ia ka hoʻoponopono ʻana i ka pono o ka lining mucosal i loko o kou kino. Mālama kēia lining i kou kino mai nā pathogens ma o ka hana ʻana i kahi pale e pale ai iā lākou mai kou kahe ʻana.

Ma ka pae cellular, kākoʻo ka huaora A i ka hana o nā ʻano cell immune, e ʻae ana i ka hōʻailona kūpono a me ke ʻano. Eia kekahi, he kuleana ia i ka hoʻoponopono ʻana i nā genes immune kūikawā, e ʻae ai i ka hoʻonui ʻana o nā cell immune hou.

Hōʻike nā noiʻi hiki i ka hoʻohui ʻana i ka vitamina A ke hōʻemi i ka make ma kekahi mau maʻi infectious ( ⁷ ).

#8 Selenium

ʻO Selenium kahi antioxidant ikaika e hana nui i ke olakino o kāu ʻōnaehana pale ma muli o kona hoʻokomo ʻana i nā selenoproteins.

He mea koʻikoʻi nā Selenoproteins no ka pale ʻana no ka mea e hoʻoponopono lākou i ka hana o nā ʻano oxygen reactive (ROS) i loko o nā kiko āpau o kou kino.

Eia kekahi, hōʻike ka noiʻi e hiki i nā hemahema selenium ke hoʻonui i ka virulence o nā maʻi maʻi, ʻoiai hiki i ka selenium supplementation ke hoʻomaikaʻi i kou pale pale.

#9 Multivitamins

He mea koʻikoʻi nā multivitamins no ka pale ʻana no ka mea lawelawe lākou ma ke ʻano he huki kālā no nā meaʻai āu e nele ai. ʻOiai inā ʻoe e ʻai i nā meaʻai like ʻole o nā meaʻai holoʻokoʻa, aia kekahi mau huaora a me nā minela e hāʻule ana ma nā māwae.

Ma muli o ka hilinaʻi ʻana o kāu ʻōnaehana pale i ka nui o nā meaʻai no ka hana maikaʻi loa, ʻo ka loaʻa ʻana o ka lehulehu maikaʻi ka manaʻo maikaʻi. Hiki iā ʻoe ke noʻonoʻo iā ia he ʻupena palekana.

#10 Probiotics

Ma waena o nā hopena maikaʻi e lawelawe ai nā probiotics i kou kino, ʻo ko lākou hiki ke hoʻololi i kāu pane pale. ʻOiai ke hoʻomau nei ka noiʻi ʻana i ke kumuhana, ʻo ka mea i hoʻomaopopo ʻia i kēia manawa, hiki i ka probiotic ke hoʻopilikia i kāu ke kino paʻa ma ka pae genetic.

Ma ka hoʻopilikia ʻana i ke olakino o nā ʻili e pili ana i ka ʻōpū, me nā mucosal immune cell (lymphocytes), ʻike ʻia nā probiotics e hāʻawi i ka hiki ke hoʻōla i nā maʻi a me nā kūlana, me nā maʻi maʻi viral, allergies, a me eczema.

#11 Omega-3 ʻakika momona

Loaʻa ka nui o nā ʻakika momona Omega-3 i nā iʻa momona, akā ʻo ka lawe ʻana i ka ʻaila ʻaila iʻa hiki ke hāʻawi i kahi ʻano ʻoi aku ka ikaika o kēia kumu momona maikaʻi.

ʻO nā hopena maikaʻi o nā momona omega-3 i ke olakino olakino he ʻelua ʻano:

1. Hoʻomaikaʻi lākou i ke olakino o kāu membrane cell.
2. Hana lākou ma ke ʻano he molekala hōʻailona.

Ma ke ʻano he ʻāpana o kāu mau cell cell, ʻo ka hoʻopili ʻana o ka omega-3 fatty acids e hiki ai i ka fluidity, e ʻae ai i ka hoʻolālā maikaʻi a me ka hana.

E like me nā molekala hōʻailona, ​​kōkua nā omega-3 i nā huahana o nā cytokines, e hoʻouka i nā pathogens i kou kino. Kākoʻo pū lākou i ka hana ʻana o nā chemokines, nā molekala hōʻailona e kōkua i ka lawe ʻana i nā cell immune i kahi o ka maʻi no kou ho'ōla.

#12 Echinacea

He lāʻau lapaʻau kaulana ʻo Echinacea no nā ʻano like ʻole e pili ana i ka ʻōnaehana pale.

Hōʻike nā noiʻi e hiki i ka echinacea ke hoʻemi i ka paʻakikī a me ka lōʻihi o ke anu maʻamau a me nā maʻi o ka ʻōpū o ka ʻōpū o luna, ke keʻakeʻa i ka ulu ʻana o ka maʻi tumora, hoʻemi i ka mumū, a ke pāʻani hoʻi i ka hoʻōla ʻana i ka ʻeha.

Hoʻoulu ʻo Echinacea i nā cell immune innate i kahi ala e kākoʻo ai i ka pane a me ka hana āpau. ʻO kekahi mau hiʻohiʻona o kēia, ʻo ia ka hoʻonui ʻana i ka hiki o nā cell immune e pepehi i nā pathogens, hoʻonui i ka wikiwiki o ka hiki ʻana o nā cell immune i ka ʻiʻo i hoʻopili ʻia, a me ka hoʻoulu ʻana i ka hoʻokuʻu ʻana o nā molekala e like me nā cytokines hiki ke hoʻouka i nā pūhui haole.

#13 Vitamin E

ʻO ka Vitamin E he antioxidant ikaika a he kuleana koʻikoʻi i ka pale ʻana i nā membrane cell e kūʻē i nā ʻano oxygen reactive (ROS).

Hoʻohui ʻia, ʻike ʻia ka huaora E no nā pono he nui i hāʻawi ʻia i kāu ʻōnaehana pale, e like me ( ⁸ ):

• Hoʻonui i ka hana ʻana o nā cell immune i ka ʻōnaehana lymphatic.
• Hoʻonui i nā pae o nā antibodies e ʻike a hoʻopaʻa i nā antigens.
• Hoʻonui i ka hana o nā mea pepehi kanaka maoli, kahi mea nui i ka hōʻole ʻana o ka poʻe i nā maʻi maʻi viral.
• Hoʻonui i ka hana ʻana o nā cytokines, i hoʻokuʻu ʻia mai nā cell immune e hoʻouka i nā pūhui haole.

#14 Astragalus

ʻO ka aʻa Astragalus kahi lāʻau i hoʻohana nui ʻia i ka lāʻau lapaʻau Kina kahiko (TCM) no ka nui o nā maʻi a me nā hemahema ma muli o kāna hana immunoregulatory.

Ua ʻike ʻia ʻo ia he lāʻau toning e kākoʻo ana i ke olakino māmā (ʻike pū ʻia ʻo lung tonic) ma o ka hoʻonui ʻana i kou kūʻē ʻana i nā maʻi hanu. Kākoʻo i ka hana o ka thymus a me ka spleen a hana ʻia ma o kāu pane hoʻopaʻapaʻa i hoʻopaʻa ʻia i ke kelepona a me ka humoral.

Hōʻike nā haʻawina e hiki i ka astragalus ke hoʻoikaika i ka hoʻonui ʻana o nā pūnaewele B (nā cell e hana ana i nā antibodies) a, i ka hana ʻana pēlā, kākoʻo i ka hana antibody a me ka cell-mediated cytotoxicity.

Eia kekahi, hana ʻo astragalus ma ke ʻano he antioxidant a loaʻa paha nā hopena pale i kou kino e kūʻē i nā toxins ( ⁹ ) ( ¹⁰ ).

#15 Licorice

ʻO Licorice kekahi mea kanu i hoʻohana ʻia ma TCM no nā kaukani makahiki e hoʻoikaika i ka pale ʻana.

Hōʻike nā noiʻi hiki i ka licorice ke hoʻoikaika i ka hoʻoulu ʻana o nā cell immune ma o ka hoʻoulu ʻana i ka hoʻokuʻu ʻana o nā cytokines, a loaʻa paha kahi hopena anticancer ma ke kāohi ʻana i ka ulu ʻana o ka maʻi maʻi ( ¹¹ ).

Hoʻohui ʻia, ua hōʻike ʻia ka glycyrrhizin (ka mea ikaika i ka licorice) i ka hopena maikaʻi i nā maʻi coronavirus pili i ka SARS. Hōʻike ka noiʻi hiki i ka glycyrrhizin ke kāohi i ka hana hou ʻana o nā maʻi maʻi pili i ka SARS a no laila hiki ke hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau.

#16 Propolis

ʻO ka Propolis kahi hui i hana ʻia e ka nalo, a loaʻa mai ka kohu o nā kumu lāʻau cone. He waiwai nui ka Propolis i ka nui o nā meaʻai, me nā polyphenols (ʻoi aku ka flavanols), terpenoids, steroids, a me nā waikawa amino.

Hōʻike ka noiʻi i ka wā i lawe ʻia ai ma ke ʻano he mea hoʻohui, hiki i ka propolis ke hōʻike i ka hana antioxidant a me ka anti-inflammatory, a hiki ke kōkua i nā ʻano olakino like ʻole, me nā maʻi o ka ʻōpū o luna a me lalo, nā ʻeha ʻili a me ka sinusitis, a me nā maʻi.

He hopena maikaʻi hoʻi ka Propolis i ka cellular a me humoral immunity, e hoʻonui ana i ka nui o nā cell immune a me nā molekala hōʻailona.

I ka hōʻuluʻulu manaʻo…

ʻO ka mālama ʻana i kahi ʻōnaehana olakino olakino hiki ke lawe i ka meaʻai a me ka hoʻoikaika kino. I kekahi manawa pono e huki i nā pū nui e pale i kāu ʻōnaehana mai nā maʻi maʻi a me nā pathogens ʻē aʻe i ke kaiapuni.