Ua ʻai ʻo Kristin i nā mea hewa a pau ma mua o ka hele ʻana i ka ʻai ketogenic. I ka makahiki 28, ua hakakā ʻo ia me kona kaumaha a me kona manaʻo paʻa.
Ua ʻike ʻo ia he mea e hoʻololi i kona ʻike ʻana i kona kiʻi mai ʻeiwa mahina aku nei.
"Ua ʻōlelo wale wau, ʻAʻole. Pono kekahi ala ʻē aʻe. Ua lohe au e pili ana i ka ʻai keto a ʻōlelo wau, 'No ke aha?"Ua ho'āʻo wau i nā mea a pau."
'O ka mea'ai Keto ka mua'ʻai'ʻo ia ka mea kūpono iaʻu. " Ua hoʻomaka ʻo Kristin e aʻo e pili ana i nā hopena o nā meaʻai like ʻole i kona olakino, kona kino, a me kona pae ikehu.
ʻO ke aʻo ʻana i ke ʻano o nā meaʻai i hoʻomaikaʻi ai iā ia ʻaʻole ʻo ia wale nō ka pōmaikaʻi o ka ʻai ketogenic no Kristin.
"I kēia manawa hiki iaʻu ke hoʻokomo i ka nui 2. Akā ʻoi loa i kēia manawa. Ua aʻo pū wau i nā meaʻai e hoʻonāukiuki i koʻu kino, nā meaʻai e hāʻawi mai iaʻu i ka ikehu a ʻaʻole pono wau e ʻai ʻekolu manawa i ka lā. "
Ma waho aʻe o ke keto, hoʻomaʻamaʻa ʻo Kristin i ka hoʻokē wikiwiki a hoʻohana i ka nohona ʻoi aku ka ikaika.
"Ua aʻo au he mea kupanaha ʻo AI iā ʻoe. A hiki iaʻu ke hele me ka manaʻo ʻole e make ana au ”.
ʻO ka lanakila ʻana o ko Kristin Keto Diet
Hiki i nā pilikia ke hele mai me nā loli ola nui. A ua ʻike ʻo Kristin ua hoʻolōʻihi ʻia ke poʻo o ke poʻo iā ia i ka hoʻomaka ʻana i ka ʻai ketogenic. "Akā ua ʻike wau he pono wale nō wau ʻoi aku ka nui o nā electrolytes"
- ʻO nā papa kiʻekiʻe Keto Electrolyte He kūpono no ka hoʻopiha hou ʻana i nā paʻakai mineral - ʻo kēia meaʻai meaʻai kūlohelohe me ka ʻole o ka carbohydrates no nā kāne a me nā wahine he kūpono no ka hoʻopiha ʻana i nā paʻakai ...
- Electrolytes me Sodium Chloride, Calcium, Potassium Chloride a me Magnesium Citrate - Hāʻawi kā mākou mea hoʻopihapiha i nā paʻakai koʻikoʻi 5, he mea kōkua nui i nā mea pāʻani e like me ...
- Hoʻolako ʻia 6 mau mahina e kaulike i nā pae Electrolyte - ʻO kā mākou mea hoʻolako 6 mahina i loaʻa i nā paʻakai mineral koʻikoʻi 5 no ke kino. ʻO kēia hui ...
- Nā mea hoʻohui o ka Natural Origin Gluten Free, Lactose Free a me Vegan - Hoʻokumu ʻia kēia waihona me nā mea kūlohelohe. Loaʻa i kā mākou mau papa keto electrolyte nā paʻakai mineral 5 ...
- He aha ka mōʻaukala o WeightWorld? - He ʻoihana ʻohana liʻiliʻi ʻo WeightWorld me ka ʻoi aku o 15 mau makahiki o ka ʻike. I kēia mau makahiki a pau, ua lilo mākou i hōʻailona hōʻailona ma ...
Me nā electrolytes hou a me ka hoʻomaʻemaʻe ʻana i ka maikaʻi o kāna meaʻai, hoʻohana ʻo Kristin i ka pauka aila MCT e kākoʻo i kāna ʻai ketogenic olakino. "ʻO ka MCT Oil Powder nā mea āpau iaʻu. ʻAʻole hiki iaʻu ke ola me ka ʻole o kaʻu kofe."
- He mea kupanaha ia me kona 100% maemae. Hoʻokumu wale ʻia ka ʻaila me 70% C-8 fatty acids (caprylic acid) a me 30% C-10 fatty acids (capric acid).
- Lawe ʻia kā mākou ʻaila MCT kiʻekiʻe mai ka ʻaila niu
- ʻAʻole ʻono ka ʻaila MCT a no laila hoʻohui maikaʻi ʻia, no ka laʻana, nā kofe pale pōkā, nā smoothies, nā lulu, nā kīʻaha, a me nā mea hou aku.
- Hiki iā ʻoe ke hoʻohana i ka ʻaila MCT e like me ka ʻaila kuke maʻamau. ʻAʻole naʻe e wela loa. (ka kiʻekiʻe. 120 ° C)
- Manaʻo ʻai: E lawe i 3 mau manawa i ka lā 3 teaspoons (1 teaspoon = 1g) me ka ʻai.
- [ MCT OIL POWDER ] Vegan powdered food supplement, based on Medium Chain Triglyceride Oil (MCT), i loaʻa mai ka ʻaila niu a microencapsulated me ka gum arabic. Loaʻa iā mākou...
- [VEGAN SUITABLE MCT] ʻO ka huahana hiki ke lawe ʻia e ka poʻe e hahai ana i nā meaʻai Vegan a i ʻole Vegetarian. ʻAʻohe Allergens like Milk, ʻAʻohe Sugars!
- [ MICROENCAPSULATED MCT ] Ua hoʻopili mākou i kā mākou ʻaila niu MCT kiʻekiʻe me ka hoʻohana ʻana i ka gum arabic, kahi fiber meaʻai i lawe ʻia mai ka resin maoli o ka acacia No...
- [ NO PALM OIL ] ʻO ka hapa nui o nā aila MCT i loaʻa mai ka pāma mai, he hua me nā MCT akā he kiʻekiʻe ka nui o ka palmitic acid ʻO kā mākou ʻaila MCT e hele wale mai mai...
- [ MANUFACTURING IN SPAIN ] Hana ʻia i loko o kahi keʻena hana i hōʻoia ʻia e IFS. Me ka ʻole o GMO (Genetically Modified Organisms). Nā hana hana maikaʻi (GMP). ʻAʻole i loko o Gluten, Fish, ...
ʻO kekahi paʻakikī ʻo ka manaʻo e hiki ke hana i ka meaʻai ketogenic i nā poʻe ʻē aʻe.
"ʻAʻole ʻae ka poʻe āpau i ka ʻai ketogenic a hoʻāʻo e haʻi iā ʻoe i ka maikaʻi ʻole ... e inaina ka poʻe inaina iā ia. ʻIke au ua ʻoi aku ka maikaʻi o koʻu ʻai ʻana ma mua. Ua maikaʻi koʻu manaʻo a maikaʻi hoʻi koʻu nānā ".
Mahalo iā Kristin no ka hāʻawi ʻana i kāu moʻolelo kūleʻa keto me ka hui Keto Perfect a me kā mākou poʻe heluhelu.
He moʻolelo ko? E hoʻopiha i kēia ano a e ʻimi i kāu moʻolelo kūleʻa keto ma kā mākou blog a me ka ʻoihana pūnaewele.
Kaʻana like kā mākou poʻe heluhelu a me nā mea kūʻai aku i nā moʻolelo kūleʻa Keto ma kā lākou ʻōlelo ponoʻī. ʻO ka ʻai ketogenic a me nā ʻōlelo aʻo meaʻai i loaʻa ma kēia blog ʻaʻole i manaʻo ʻia he wawao lapaʻau, ʻōlelo aʻo, a i ʻole ka maʻi. Inā makemake ʻoe i ka hoʻāʻo ʻana i kahi meaʻai hou, mea hoʻohui, a i ʻole ka hoʻololi ʻana i ke ʻano o ka nohona, e kamaʻilio me kāu kauka a i ʻole kekahi mea mālama ola olakino. E like me nā meaʻai a i ʻole ka nohona ola, e ʻokoʻa nā hopena o kēlā me kēia kanaka.