Kāleka: ʻAina ʻaina awakea

Inā ʻoe i hoʻomaka i kāu huakaʻi ʻai keto, e lilo kēia kīʻaha keto cheeseburger i hoʻokahi o kāu mau kīʻaha punahele. Mai kahi o ...

Ke ʻimi nei i kahi ala e hoʻomaʻamaʻa ai i ka hoʻomākaukau ʻai ʻana o kēia pule? E ho'āʻo i kēia ʻiʻo keto ʻono e hoʻohui i nā ʻano like ʻole i ...

Makemake ʻoe i ka pizza? Ua luhi i ka haki ʻana o ka ʻōpala pizza cauliflower? Inā ʻoe i hoʻomaka i ka ʻai keto, pono ʻoe e ʻike aia aia ...

Me ka manawa kuke ma lalo o hoʻokahi hola wale nō, hāʻawi kēia Instant Pot roast recipe i kahi ala maʻalahi e lawe mai i kahi kīʻaha ʻono ...

ʻO ka moa Parmesan e like me ka meaʻai keto, akā ʻo ka hapa nui o nā meaʻai i hoʻopiha maoli ʻia me nā kalapona huna. Akā ʻo kēia moa parmesan meaʻai he keto ...

Mālama ʻia nā iwi ʻaoʻao e ʻai i nā manawa kūikawā, ke loaʻa iā ʻoe ka manawa a me ka ikaika e lawe i ke kaʻina kuke. Eia naʻe, me kēia maʻalahi ...

I ka hiki ʻana mai i ka ʻai maʻalahi a me ka momona, hoʻopiha i ka meaʻai, paʻakikī ke paʻi ʻana i kahi kīʻaha. Inā ʻoe i hoʻomaka i kāu huakaʻi keto, ua hele paha ʻoe ...

Aia kekahi mau meaʻai i poina nui ʻia e ka hapa nui o nā meaʻai keto? ʻOiaʻiʻo ʻae. Pizza. Ua ʻōlelo maikaʻi ʻoe iā ...

ʻO ka pipi a me ka moa nā kumu protein nui i maikaʻi no kou olakino. Eia naʻe, ʻaʻole lākou wale kāu koho protein, ʻoiai ...

Ke hoʻomaka ʻoe i kahi meaʻai ketogenic, hiki ke paʻakikī ke hāʻawi i kekahi o kāu mau kīʻaha momona momona. A ʻo ka lasagna Italian maʻamau a me ka hōʻoluʻolu hiki ke ...

He mea maʻalahi kēia moa cordon bleu keto e like me ka mea ʻono, me ka liʻiliʻi o ka manawa hoʻomākaukau. Nui i ka ʻaila a me nā mea ʻala, makemake maoli ʻoe ...