Birthday Cake Fat Bomb Recipe

Enye yezinto ezinhle kakhulu ngokufunda ukulungisa ukudla ekudleni kwe-keto ama-dessert e-keto. Uma ubucabanga ukuthi ukudla okune-carb ephansi akusho ukuthi awusekho u-ayisikhilimu, ama-brownies, amakhekhe, noma ikhekhe, sekuyisikhathi sokuthi ushintshe umqondo wakho.

Eqinisweni, kubonakala kuneresiphi engenashukela cishe yawo wonke ama-dessert akhona.

Kodwa amabhomu anamafutha athatha umqondo wama-dessert angenashukela awuyise ezingeni elilandelayo. Amabhomu akuzona nje ukudla okudliwayo kanye ngesikhathi. Amabhomu anamafutha awuhlobo lokudla okulula ofuna ukuba nakho ngaso sonke isikhathi.

Noma ngabe iyiphi i-dessert oyithandayo, kukhona iresiphi yebhomu elinamafutha etholakalayo. Futhi yebo, iresiphi yekhekhe lokuzalwa ifakiwe. Lokhu kudla kuyinhlanganisela yamabhomu anamafutha, ikhekhe likashizi kanye nekhekhe lakudala noma ikhekhe lokuzalwa.

Ngakho-ke zilungiselele ukujabulela.

Lawa mabhomu amafutha e-ketogenic yilawa:

• Limnandi.
• Ukusuthisa.
• Ucebile.
• Ngaphandle kwe-gluten.

Izithako eziyinhloko yilezi:

• Ibhotela le-Macadamia nut.
• Ibha ye-Adonis ozikhethele yona.
• Ufulawa we-alimondi.

Izithako Ongazikhethela:

• Stevia.
• Amafutha kakhukhunathi.
• I-Erythritol.

Izinzuzo zezempilo zalawa mabhomu amafutha ekhekhe lokuzalwa

Ezimweni eziningi, ikhekhe lokuzalwa limelela ushukela kanye nofulawa ogayiwe, yingakho cishe ulidla kanye ngonyaka. Kodwa ngalawa mabhomu anamafutha ekhekhe lokuzalwa anongiwe, ungagubha usuku lwakho lokuzalwa noma noma yini ethatha njengokuthanda kwakho izikhathi eziningi ngokuthanda kwakho.

Acebile ngamafutha anempilo

Ngenhlanganisela kashizi okhilimu, ibhotela, ibhotela lamantongomane, nofulawa we-alimondi, la mabhomu amancane anamafutha agcwele amafutha. Futhi okubalulekile lapha ukuthi awutholi nje uhlobo olulodwa lwamafutha, kodwa izinhlobonhlobo zamafutha anempilo angaphehla umzimba wakho kuze kufike ezingeni lamaselula.

Ama-alimondi angumthombo ocebile wamafutha omega-9 i-monounsaturated, kuyilapho ibhotela noshizi ukhilimu kuqukethe i-CLA (conjugated linoleic acid) ( ¹ ) ( ² ).

I-CLA ihlotshaniswa nenani lezinzuzo zezempilo ezihlanganisa ama-antioxidants nama-anticancer agents ( ³ ).

Khulisa ukusutha

Amabhomu amafutha ayisidlo esikhulu kubantu abadla ukudla kwe-ketogenic. Inketho ye-keto-friendly uma usohambeni, nangenxa yephrofayili ye macronutrients, amagremu angu-8 wamafutha empompini ngayinye, uyazi ukuthi uzokwaneliseka.

Eqinisweni, ucwaningo lubonisa ukuthi uma udla amafutha, ungakwazi ukwandisa ukusutha kwakho futhi unciphise inani lokudla okudlayo. Ngakho-ke akukhona nje lokho kuzwakaliswa komlomo okucebile okunqanda izifiso zakho. Ngokwebhayoloji, umzimba wakho uthola umyalezo wokuthi wondliwa isikhashana ( ⁴ ).

Futhi ingxenye engcono kakhulu ngala mabhomu ukuthi uyazi ukuthi lezi zokudla okulula ngeke zikukhiphe ketosis.

Amabhomu Amafutha Ekhekhe Lokuzalwa

Kukhona okuthile mayelana nocezu lwekhekhe lokuzalwa likashokoledi chip kanye nesithwathwa esikwenza uzizwe uyingane futhi. Impela, kungashiwo okufanayo ngamakhekhe noma amakhekhe kashokoledi, kodwa ikhekhe lokuzalwa linikeza okuthile okukhethekile ngempela.

Le recipe ye-keto fat bomb ifana nokuhlanganisa inhlama yekhekhe lakho lokuzalwa eliyintandokazi nesithwathwa esiphundu sikakhilimu kashizi.

Ukuze uqale, qoqa izithako zakho bese uthatha isitsha esikhulu.

Faka ushizi okhilimu, ibhotela, ibhotela lamantongomane, i-vanilla ekhishwe, i-bhotela ekhishwe, i-stevia noma i-erythritol noma i-swerve, ufulawa we-alimondi, nofulawa kakhukhunathi endishini yakho futhi uhlanganise kuze kuhlanganiswe kahle zonke izithako. Hlanganisa nge-mixer ngesivinini esikhulu kuze kube lula futhi kuthambile.

Bese usika i adonis bar ozikhethele zibe yizicucu ezincane bese uxuba nengxube.

Ekugcineni, nge-cookie scoop encane, hlukanisa futhi usakaze inhlama. Gcoba inhlama ibe amabhola bese uwabeka eshidini lokubhaka elinemigqa. Engeza ama-sprinkle phezulu kwamadombolo bese ufaka efrijini ihora elilodwa kuya kwamabili noma kuze kuqine..

Lawa mabhomu anamafutha angatholakala ekamelweni lokushisa, kodwa angcono kakhulu ukudliwa kusukela esiqandisini.

Amanothi eresiphi:

Uma ungenayo ibhotela esandleni, ungalishintsha ukuze uthole amafutha amancane kakhukhunathi.

Ibhotela lamantongomane e-Macadamia linokhilimu futhi libushelelezi futhi linenhlanganisela yamantongomane e-macadamia nebhotela likakhukhunathi. Kodwa-ke, uma ungenayo ibhotela lamantongomane esandleni, ungayifaka esikhundleni sebhotela le-almond ukuze uthole ukuthungwa okufanayo.

Amabhomu Amafutha Ekhekhe Lokuzalwa

Lawa mabhomu amafutha ekhekhe lokuzalwa ayinhlanganisela yamabhomu anamafutha kashizi ukhilimu. Ziyizithako ezimnandi ezingenayo i-gluten futhi ezingenashukela.

• Isikhathi Sokulungiselela: Amaminithi we-10.
• Isikhathi esiphelele: Imizuzu engu-10 + isikhathi sokusetha efrijini.
• Rendimiento: 12 amabhomu amafutha.

Izithako

• 115g / 4oz ukhilimu ushizi, uthambile
• 2 wezipuni ibhotela elithambile.
• 2 wezipuni zebhotela le-macadamia nut.
• 1 ithisipuni ye-vanilla ekhishwe
• ½ isipuni sebhotela ekhishwe.
• 3 wezipuni ze-stevia.
• ¼ inkomishi kafulawa we-alimondi.
• 1 isipuni sikafulawa kakhukhunathi.
• I-adonis bar engu-1, uthathe izingcezu ezincane.

Imiyalo

1. Engeza zonke izithako ngaphandle kwe-bar endishini enkulu bese ushaya ngesivinini esikhulu kuze kube kukhanya futhi kupholile.
2. Engeza ibha ye-adonis egayiwe.
3. Ukusebenzisa i-cookie scoop encane, hlukanisa futhi usakaze inhlama. Gcoba ube amabhola bese ubeka ebhodini lokubhaka. Engeza ama-sprinkle phezulu kwebhola ngalinye. Faka efrijini amahora angu-1-2 kuze kuqine.

Ukudla okunomsoco

• Usayizi wengxenye: 1 iphampu yamafutha.
• Amakhalori: 93.
• Amafutha: I-8 g.
• Ama-carbohydrate: 3 g (Ingqikithi: 1 g).
• Isikhunta: I-2 g.
• Amaprotheni: I-3 g.

I-Palabras clave: ikhekhe lokuzalwa amabhomu amafutha.