Iresiphi ye-Keto cloud bread

Ababhaki be-Keto baye bafunda ukwenza yonke into kusuka ku-brownies kuya kuma-tortilla e-carb ephansi. Futhi abaningi baye bazi kahle isinkwa. Kodwa akusona isinkwa sikagogo wakho lesi. I-Keto pastel bread iyinguqulo ejabulisayo nenemibala yesinkwa samafu, futhi ngezithako ezimbalwa nje, ungenza i-batch ngendaba yamaminithi.

Ikhekhe le-Keto Bread lihle uma ufuna iresiphi ye-keto-friendly dessert futhi ukhathele izindlela zokupheka ezijwayelekile zamabhomu e-keto fat, ama-muffin, amakhekhe kashizi, namakhekhe kashokoledi. Ingxenye engcono kakhulu? Ungakwazi ukuphakela isinkwa sakho esiyisicaba ngebhotela lamantongomane we-keto macadamia nesithelo se-carb ephansi ukuze uthole uphudingi olumibalabala lwe-keto.

Ngokufanayo, ungakwazi ukushaya ezinye zalesi sinkwa esiyisicaba ukuze ungeze esidlweni se-keto njengesiqalisi setafula elimnandi.

Le iresiphi engenashukela nayo ayinazo okusanhlamvu, i-gluten-free, ayinabisi, futhi i-paleo-friendly, okwenza ibe isengezo esiphelele kunoma yikuphi ukulungiselelwa kwetafula.

Lesi sinkwa esilula se-carb esilula siwukuthi:

• Imibalabala.
• Khanyisa.
• I-Airy.
• Ngaphandle kwe-gluten.

Izithako eziyinhloko yilezi:

• Amaqanda abamhlophe.
• Stevia, i-erythritiol noma enye i-sweetener ye-ketogenic.
• Ama-colorants

Izithako zokuzikhethela eziphansi ze-carb ketogenic.

• Amantongomane aqoshiwe.
• Ama-chips ashokoledi angenashukela.
• Isithwathwa ukhilimu ushizi ongenashukela.

Siyini isinkwa sekhekhe noma isinkwa sefu?

Umkhuba wakamuva ongawubona ku-TikTok uthatha isinkwa sefu sendabuko (esivame ukwenziwa ngabamhlophe beqanda, ushukela, nesitashi sombila) bese wengeza ubumnandi obumibalabala.

Kunjalo, le nguqulo eyenzelwe ukudla kwe-ketogenic yeqa ushukela futhi ithola ubumnandi bayo ngezinye izindlela ezifana ne-stevia.

Izinzuzo zezempilo zesinkwa se-keto cloud

# 1: inothile ngamaprotheni

Izindlela zokupheka eziningi zesinkwa ziphezulu kuma-carbohydrate futhi ziphansi amaprotheni namafutha. Kodwa-ke, le miqulu yesinkwa enemibala iyisengezo esiphelele endleleni yakho yokuphila ye-keto. Ngamagremu amahlanu amaprotheni avela kwabamhlophe beqanda, ungaba nekhekhe (noma isinkwa) futhi ulidle ngaphandle kwezinkinga.

Amaprotheni eqanda athathwa njengezinga legolide lemithombo yamaprotheni ngenxa yamaphuzu awo aphezulu okugayeka kokudla kanye nephrofayili yawo ye-amino acid, ngakho-ke thatha ngaphandle kokukhathazeka ( ¹ ).

# 2: inamakhalori aphansi ngendlela emangalisayo

Si ukunciphisa umzimba ingenye yezinhloso zakho zokuba ku-ketosis, ngakho-ke kubalulekile ukuthi uqaphele ukudla kwakho kwe-caloric.

Enye yezinzuzo zesinkwa samafu ukuthi sikunikeza enye indlela efana nesinkwa engenawo amakhalori. Mangaki ama-calorie esikhuluma ngawo? Umqulu ngamunye uqukethe ama-calories angu-33 kuphela.

Ngokungafani nezinye izindlela zokupheka zesinkwa se-keto ezihlanganisa ufulawa we-alimondi, ufulawa kakhukhunathi, nezinye izithako ezinekhalori ephezulu, lesi sinkwa esiphansi se-carb senziwa nje ngabamhlophe beqanda kanye nesitashi sombila. Lokho kusho ukuthi ungagcina amakhalori akho ukuze uthole okunye okungeziwe okufana nebhotela, amasaka, nanoma yini enye ofuna ukuyengeza esinkwa sakho samafu.

Isinkwa sefu se-keto esilula

Izindlela zokupheka ezingcono kakhulu ze-carb ephansi yizo ezinambitha kakhulu futhi ezithatha isikhathi esincane ukuzilungiselela. Izindlela zokupheka zendabuko ezine-carb ephansi njengekhekhe nama-muffin zinhle, kodwa ngezinye izikhathi udinga ukuzishintsha kancane bese wengeza umbala othile epuletini lakho. Uma uhlelo lwakho lokudla luphelelwa yisikhathi, yisikhathi sokuzama ikhekhe le-keto.

Indlela yokwenza isinkwa se-keto pie

Le iresiphi elula yenziwe ngezithako ezine nje ezilula: amaqanda abamhlophe, i-sweetener, i-cornstarch, nombala wokudla. Ingabe usukulungele ukwenza ikhekhe le-keto pan?

Qala ngokushisa ihhavini lakho libe ngama-degree angu-300 bese umboza ishidi lokubhaka ngephepha elingangenwa amafutha.

Khona-ke, endishini enkulu noma i-mixer yesandla (kufanele ihlanzeke kakhulu futhi yome), engeza amaqanda amhlophe bese ushaya ngesivinini esikhulu imizuzwana engu-30-45 kuze kube yilapho igwebu.

Faka i-stevia kancane kancane bese ushaya imizuzwana engu-30 kuze kube yilapho incibilika.

Fafaza kancane i-arrowroot noma i-cornstarch bese ushaya kuze kube yilapho ingxube igcina iziqongo eziqinile. Ungakwazi futhi ukwengeza amathonsi ambalwa ombala wokudla kuleli phuzu.

.

Hlukanisa ingxube ibe izingxenye ezimbili bese ubeka endishini yokubhaka elungiselelwe, wenze izindunduma ezincane.

Okokugcina, bhaka imizuzu engu-22-25 kuze kube yilapho i-toothpick iphuma ihlanzekile uma uyihlohla phakathi nendawo yomqulu ngamunye.

Amathiphu okwenza isinkwa se-keto pie:

• Ungasebenzisa i-mixer yesandla uma kuyilokho kuphela onakho, kodwa le ndlela ingadla isikhathi futhi ikhathale engalweni yakho. Uma unayo, kungcono usebenzise i-mixer kagesi.
• Qiniseka ukuthi usebenzisa imibala yokudla yemvelo esikhundleni seyokwenziwa. Ungathola imikhiqizo yemvelo ku-inthanethi noma ezitolo. Imibala yokwenziwa yenziwe ngamakhemikhali (hhayi ukudla), ofuna ukuyigwema ngazo zonke izindleko.
• Kunezindlela eziningi ezahlukene zokuphakela isinkwa sakho se-keto pie. Nansi eminye imibono:
  • Khonza ngebhotela noma i-mozzarella njengengxenye yokusabalalisa kwe-brunch.
  • Sebenzisa amaroli e-pastel bread ukwenza amasemishi amaqanda ngesidlo sasekuseni se-keto esijabulisayo.
  • Khonza eduze namasoso we-keto.
  • Yenza uphudingi we-carb ephansi ngokugcwaliswa okunoshukela njengamajikijolo aluhlaza namasitrobheni, noma uchofoze nge-keto caramel ekhishwe.
  • Engeza i-crunchiness encane namanye ama-rinds engulube e-crispy.
  .

Isinkwa sefu se-Keto

Engeza okugcotshwayo okufana nama-chips kashokoledi noma ama-blueberries esinkwa sakho sekhekhe le-keto ukuze uthole enye indlela ejabulisayo yekhekhe lenkomishi, ikhekhe likashizi, noma ikhekhe likashokoledi.

• Isikhathi esiphelele: Amaminithi we-30.
• Rendimiento: 4 cloud bread rolls.

Izithako

• 3 abamhlophe beqanda.
• ½ isipuni se-stevia.
• ½ isipuni se-arrowroot.
• Umbala wokudla (uyazikhethela).

Imiyalo

1. Hlangisa ihhavini ukuya kuma-degree angu-300 bese uvala ishidi lokubhaka ngephepha elingenawo amafutha. Beka eceleni.
2. Endishini enkulu noma i-mixer yesandla (kufanele ihlanzeke kakhulu futhi yome), engeza abamhlophe beqanda. Shaya ngesivinini esiphezulu imizuzwana engu-30 ukuya kwengama-45 kuze kukhihlize amagwebu.
3. Faka i-stevia kancane kancane, shaya imizuzwana engu-30 kuze kube yilapho incibilika.
4. Fafaza kancane i-arrowroot noma i-cornstarch bese ushaya kuze kube yilapho ingxube igcina iziqongo eziqinile. Ungakwazi futhi ukwengeza amaconsi ambalwa ombala wokudla uma uthanda.
5. Hlukanisa izingxenye ezimbili bese ufaka endishini yokubhaka elungisiwe. Yakha izindunduma ezincane.
6. Bhaka imizuzu engu-22-25 kuze kube yilapho i-toothpick iphuma ihlanzekile uma igxiliwe phakathi nendawo yomqulu ngamunye.

Ukudla okunomsoco

• Usayizi wengxenye: 1 umqulu.
• Amakhalori: 33.
• Amafutha: I-0 g.
• Ama-carbohydrate: 7 g (Ingqikithi: 7 g).
• Isikhunta: I-0 g.
• Amaprotheni: I-5 g.

I-Palabras clave: isinkwa sefu keto.