Akukho lutho lwaseMelika njengokosa ama-hamburger ngezingcezu zikashizi we-cheddar. Kodwa manje njengoba udla ukudla okune-ketogenic, kuzomele ukwenze ngaphandle kwamabhanisi e-hamburger.
Esikhundleni salokho, lawa mabhega e-BBQ esitayela sepulazi anejusi asongwe nge-ulethisi futhi afakwe isoso yesoso yesoso kanye ne-ranch dressing yeresiphi yamabhega ongeke uyikhohlwe.
Le iresiphi idinga i-turkey, kodwa ungakwazi ukushintsha kalula inyama enomzimba owenziwe ngotshani wenkomo yenkomo noma ngisho newundlu elinamafutha noma ama-buffalo patties.
Zizwe ukhululekile ukwengeza ushizi we-cheddar wekhwalithi ephezulu, ubhekeni osikiwe, nesoso yezoso ene-carb ephansi ukuze uyise lawa mabhega ezingeni elilandelayo.
Futhi-ke uzofuna ukugcina izitsha zakho eziseceleni ziyi-keto, ngakho-ke yeka ama-fried bese ukhetha imifino ethosiwe emnandi.
Lawa mabhega e-BBQ Ranch yilawa:
- Okumnandi
- Okunamanzi
- Kumnandi
- Okumnandi
Izithako eziyinhloko yilezi:
- Inyama ye-turkey egayiwe.
- Ingxube ye-BBQ yesinongo.
- I-ketchup ngaphandle koshukela.
Izithako Ongazikhethela:
- I-Ranchera sauce.
- Inyama yenkomo egaywe ngotshani engu-100%..
- Ushizi kaCheddar.
Izinzuzo Zezempilo Ezi-3 Zalawa AmaBurgers e-BBQ Turkey
# 1: Acebile ngenhlanganisela equkethe isulfure
Kokubili u-anyanisi nesweli kucebile ku-mineral sulphur. Isibabule asikunakwa kakhulu njengamanye amaminerali afana ne-calcium noma i-magnesium, kodwa sisenendima ebalulekile empilweni yakho.
Mhlawumbe omunye wemisebenzi ebaluleke kakhulu yesibabule emzimbeni wakho indima yayo ekukhiqizeni i-glutathione (GSH). I-GSH iyi-antioxidant ebaluleke ngendlela emangalisayo eye yaxhunyaniswa nempilo yamehlo, ukuvimbela umdlavuza, izifo zenhliziyo nemithambo yegazi. 1 ) ( 2 ).
Eqinisweni, ezifweni eziningi ezingapheli, amazinga egazi lakho le-GSH ayancipha, okubonisa ukubaluleka kwalesi simiso se-antioxidant empilweni yakho yokuzivikela ( 3 ).
# 2: thuthukisa ikhwalithi yokulala
Ikhwalithi yakho ukulala Ingase ikubekele impumelelo ngosuku olulandelayo noma idale isithiyo esingenakunqobeka ekusebenzeni kahle kobuchopho.
Uma unenkinga yokulala, uyazi-ke ukuthi ukuphumula kobusuku obuhle kungaba namuphi umthelela emzimbeni wakho wonke.
Nakuba abantu abaningi benza amahlaya ngokudinga isihlwathi ngemva kwesidlo esikhulu se-Thanksgiving, i-turkey ingaba nengxenye ekukhathaleni kwakho kwangemva kwephathi. Lokhu kungenxa yokuthi i-turkey iwumthombo omangalisayo we-amino acid tryptophan.
Uma isimuncwe, i-tryptophan iphenduka inhlanganisela entsha ebizwa ngokuthi i-melatonin. I-Melatonin iyi-hormone ethulisa umzimba wakho futhi ikwazise ukuthi sekuyisikhathi sokulala. Idlala indima ebalulekile kusigqi sakho sokujikeleza futhi ikhombisa umzimba wakho ukuthi kusebusuku.
Ucwaningo oluningana lubonise ukuthi i-melatonin ingakhuphula izinga lokulala futhi yehlise nesikhathi esisithathayo ukuze ulale ( 4 ) ( 5 ).
Ngakho-ke uma unenkinga yokulala, lawa ma-Ranch Style BBQ Turkey Burgers azokwenza isidlo sakusihlwa esihle kakhulu.
# 3: ziwumthombo omkhulu wamaprotheni
Ukuthola amaprotheni anele kubalulekile empilweni yazo zonke izicubu zomzimba wakho. I-Turkey iwumthombo omuhle kakhulu wokudla amaprotheni futhi ukukhonza ngakunye kwale recipe kuqukethe amagremu angama-22.
Ziningi izinzuzo ezihambisana nokuthola amaprotheni anele ekudleni kwakho. Ukusuka ekwehliseni isisindo kuye ekusutheni, amaprotheni abalulekile uma umgomo wakho uwukwakheka komzimba okufanelekile.
Uma udla amaprotheni, into ebizwa ngokuthi "i-diet-induced thermogenesis" iyakhula. Lokhu kusho ukuthi uma udla amaprotheni, ushisa amakholori amaningi ngegremu ngayinye kunamanye ama-macronutrients. Lokhu kungenxa yokuthi umzimba wakho kufanele usebenze kanzima kancane ukuze uwuphule, ukhuphule inani lamandla adingekayo kule nqubo ( 6 ).
Ranch Style BBQ Turkey Burgers
Igcwele i-barbecue flavour ne-ranch sauce, futhi ilayishwe izithako ezigcwele izakhi, lena akuyona iresiphi yakho evamile yebhega.
Futhi i-hamburger bun?
Nokho, ungakwazi ukugoqa lawa ma-BBQ Turkey Burgers kanye neRanch Sauce eklabishini noma ulethisi, uwafake phakathi. amabhanisi e-carb cheeseburger aphansi Noma engeza izithako ezimnandi nakakhulu, inqobo nje uma ama-carbohydrate ephansi.
Le recipe ye-burger inikeza ukunambitheka okuningi kangangokuthi ungayidla inyama ngokwayo uma ufuna.
Ngakho-ke shisa leyo grill futhi ulungele amabhega e-turkey e-BBQ yesitayela sepulazi.
BBQ Turkey Burgers ngaphandle Isinkwa Ranch Style
Lawa mabhega e-BBQ esitayela sepulazi anejusi awakhiphi amabhanisi futhi engeza isoso yepulazi. Phezulu ngokwatapheya, izingcezu zikabhekeni, ucezu lukashizi noma isoso yesoso yebhega yangempela enawo wonke ukunambitheka kwangempela kwaseMelika.
- Isikhathi esiphelele: Amaminithi we-10.
- Rendimiento: 4 ama-burgers.
Izithako
- 500 g / 1 ikhilogremu ye-ground turkey inyama.
- 1 isipuni se-tomato sauce ngaphandle koshukela owengeziwe.
- 1 isipuni se-BBQ Trader Joes Seasoning Mix.
- ¼ isipuni sentuthu ewuketshezi.
- 1 ithisipuni ye-Worcestershire sauce.
- 1 isipuni omisiwe anyanisi oqoshiwe.
- 1 ithisipuni i-garlic powder.
- 1 ithisipuni parsley omisiwe.
- ½ isipuni sika-anyanisi powder.
- ½ ithisipuni dill omisiwe.
- 1 ithisipuni kasawoti olwandle.
- ¼ isipuni sikapelepele omnyama.
Izithako ozikhethela zona ze-burger: ulethisi, utamatisi, Aguacate, u-anyanisi osikiwe, i-pepinillo, isoso le-ranchero, keto BBQ sauce noma i-ketchup engenashukela.
Imiyalo
- Engeza i-turkey egayiwe, i-tomato sauce, nazo zonke izinongo endishini enkulu. Ukusebenzisa izandla zakho, hlanganisa kahle kuze kube yilapho zonke izinongo nezinongo sezihlanganiswe kahle.
- Hlukanisa ama-burgers abe izingxenye ezi-4 ezilinganayo.
- Pheka ku-barbecue noma epanini le-grill imizuzu engu-3-4 ohlangothini ngalunye kuze kuphekwe ngokuphelele.
- Beka ama-burgers phakathi kwezingcezu ze-ulethisi bese wengeza izithako ozifunayo.
Ukudla okunomsoco
- Usayizi wengxenye: I-hamburger engu-1 (ngaphandle kwama-toppings).
- Amakhalori: 170.
- Amafutha: I-9 g.
- Ama-carbohydrate: I-0 g.
- Isikhunta: I-0 g.
- Amaprotheni: I-22 g.
I-Palabras clave: Ranch Style BBQ Turkey Burgers Recipe.