Iresiphi ye-Keto Instant Pork Chops Recipe

Ingulube yengulube ingase ibonakale ilula, kodwa ingaba yinkimbinkimbi. Kwenze kahle banamanzi futhi bathambile. Kodwa-ke, uma ukupheke ngokweqile, kulula ukushintsha lokhu kudla okunethezekile kube into eqinile, enokunambitheka kwengulube.

Yilapho le recipe esheshayo yengulube yengulube ingena khona. Ukusebenzisa Imbiza Esheshayo kukuvumela ukuthi ulungise ama-chops akho aphelele. Futhi kulula kakhulu ukuzilungiselela kangangokuthi zingase zibe ukudla kwaphakathi nesonto.

Ngale recipe elula, ngeke udinge ukuba ube nsundu, unciphise iqhwa, noma ulandele noma yiziphi ezinye izindlela zokupheka eziyinkimbinkimbi. Ukupheka ngokucindezela kunciphisa isikhathi futhi kukunikeza wonke ukunambitheka ongakufuna.

Hlanganisa le recipe nokuncane "amazambane acubuziwe”Ngekholifulawa noma ngemifino oyikhonzile. Ungabaphakela ngale recipe ukhilimu kagalikhi ukholifulawa amazambane abunjiwe, noma nge Itheniphu ecubuziwe amazambane anokhilimu ngebhotela nobhekeni.

Le recipe ye-Instant Pot yile:

• Okumnandi
• Iyaduduza.
• Kumnandi
• Kuyagculisa.

Izithako eziyinhloko yilezi:

• Izingulube zengulube.
• Umhluzi wenyama.
• Ibhotela.

Izithako Ongazikhethela:

• Amafutha omnqumo.
• Impuphu kagalikhi.
• Upelepele.

Izinzuzo zezempilo zale recipe yengulube yengulube

Bacebile ngobisi oluphelele

Kunesikhathi lapho ochwepheshe abaningi bezempilo bexwayisa ngobisi oluphelele, bephakamisa ukuthi abantu badle kangcono izinketho ezingenawo amafutha noma ezingenawo amafutha. Ukwesaba kwakuwukuthi lonke ubisi, olucebile ngamafutha agcwele, lungabangela isifo senhliziyo. Ngenhlanhla yakho, lezo zinsuku ziphelile.

Eqinisweni, olunye ucwaningo lubonisa nokuthi imikhiqizo yobisi yonke ingaba wusizo empilweni yenhliziyo ( ¹ ).

Futhi, imikhiqizo yobisi ingumthombo omuhle we-calcium ne-vitamin A. I-Vitamin A iyivithamini encibilikayo ngamafutha. Lokhu kwenza okuqukethwe kwamafutha obisi lonke kuzuzise nakakhulu ( ² ).

Le recipe ayigcini nje ngokubiza ibhotela, futhi inawo wonke amafutha avela kukhilimu omuncu.

Aqukethe amaprotheni ezilwane

Amaprotheni Kuyi-macronutrient ebalulekile ekukhuleni nasekugcinweni kwemisipha, kepha akuyona yonke imithombo yamaprotheni edalwa ngokulingana. Ukuthola amaprotheni akho emthonjeni wezilwane njengengulube kuqinisekisa ukuthi uthola amaprotheni aphelele. Ngamanye amazwi, inawo wonke ama-amino acid abalulekile enanini elidingwa umzimba wakho.

Ukwengeza, ingulube iwumthombo omkhulu wamavithamini B, abalulekile ekukhiqizeni amandla futhi enze imisebenzi eminingi ehlukene ekugcineni i-metabolism eqinile ( ³ ) ( ⁴ ).

Instant Pork Chops

Ingabe usukulungele ukulungisa amathenda engulube yengulube? Thatha imbiza yakho esheshayo noma i-Pressure Cooker bese uqala ukupheka.

Susa isembozo ebhodweni elisheshayo bese usetha ukusethwa kwe-Sauté imizuzu eyi-10. Bese wengeza ibhotela no-anyanisi bese upheka imizuzu emithathu kuya kwemine.

Phakathi naleso sikhathi, ufafaza ama-chops engulube ngosawoti kanye nopelepele. Bese ubeka eceleni u-anyanisi bese ufaka ama-chops phansi ebhodweni.

Qaphela: Ungasebenzisa izinqamu zengulube ezintsha noma eziqandisiwe.

Pheka ama-chops engulube kuze kube nsundu yegolide nhlangothi zombili, bese ufaka umhluzi wenkomo kanye ne-Worcestershire sauce. Hlanganisa kahle uketshezi.

Shintsha i-cap bese uvala i-valve. Cindezela UMANUAL +8 imizuzu ukuze uqhubeke upheka. Uma isibali sikhathi sicisha, vumela isitimu siphume ngokwemvelo.

Susa ama-chops engulube bese uwabeka epuleti. Endishini encane, engeza i-arrowroot nokhilimu omuncu.

Ekugcineni, uthele u-sauce ukhilimu no-anyanisi phezu kwe-chops yengulube ukuze ukhonze.

Amathiphu Okupheka Ibhodwe Elisheshayo Izinqamu Zengulube

• Uma ungenayo i-pressure cooker noma i-Instant Pot, ungathola inyama efanayo enamanzi ethambile usebenzisa umpheki ongasheshi, kuzothatha isikhathi eside ukupheka.
• Ukuze uthole i-sauce, ungasebenzisa noma yiluphi uhlobo lomhluzi onalo. Umhluzi wamathambo, umhluzi wenkukhu, nomhluzi wenyama usebenza.

Instant Pork Chops

• Isikhathi esiphelele: Amaminithi we-15.
• Rendimiento: 2 izingulube zengulube.

Izithako

• 1 isipuni ibhotela.
• 1 u-anyanisi ophakathi, osikiwe
• 2 izinkomishi kale, oqoshiwe
• 2 izinqamu zengulube ezingenamathambo
• ½ isipuni sikasawoti.
• ¼ isipuni sikapelepele omnyama.
• 1 inkomishi yomhluzi wenyama, noma umhluzi wethambo.
• 1 isipuni se-Worcestershire sauce.
• 1 ithisipuni ye-arrowroot powder.
• 1/3 indebe ukhilimu omuncu.
• ¼ inkomishi parsley, oqoshiwe.

Imiyalo

1. Susa isivalo ebhodweni elisheshayo bese ucindezela u-SAUTE +10 imizuzu. Engeza ibhotela no-anyanisi bese upheka imizuzu engu-3-4. Faka usawoti kanye nopelepele kuma-chops engulube. Hambisa u-anyanisi eceleni bese wengeza ama-chops phansi ebhodweni elisheshayo.
2. Uma ama-chops engulube ebomvu ezinhlangothini zombili, engeza umhluzi wenkomo kanye ne-Worcestershire sauce. Hlanganisa kahle uketshezi.
3. Shintsha i-cap bese uvala i-valve. Cindezela UMANUAL +8 amaminithi. Uma isibali sikhathi sicisha, vumela ingcindezi ikhulule ngokwemvelo.
4. Susa ama-chops engulube bese uwabeka epuleti. Engeza i-arrowroot nokhilimu omuncu.
5. Thela i-sauce ukhilimu no-anyanisi phezu kwe-chops yengulube ukuze uphake.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ingulube yengulube.
• Amakhalori: 289.
• Amafutha: I-17 g.
• Ama-carbohydrate: 11 g (inetha 6 g).
• Isikhunta: I-5 g.
• Amaprotheni: I-25 g.

I-Palabras clave: osheshayo ingulube chops.