Instant Detox Chicken Soup Recipe

Kungakhathaliseki ukuthi uzama ukusekela amasosha akho omzimba noma unikeze isibindi sakho uthando oluthile, isobho lenkukhu le-detox lihlala liwumqondo omuhle.

Le iresiphi emnandi ine-carb ephansi, i-paleo-friendly, i-gluten-free, ayinabisi, futhi okubaluleke kakhulu, ikhipha ubuthi noma ikhiphe ubuthi.

Ngenhlanganisela yemifino emisha, enomsoco, ecebile nge-antioxidant, kanye nehithi yamaprotheni ekhwalithi ephezulu kanye nomhluzi wamathambo oduduzayo, umzimba wakho uzokubonga ngemva kwalesi sidlo.

Leli sobho le-detox lithi:

Okumnandi
Iyaduduza.
Kuyagculisa.
Ukukhipha ubuthi emzimbeni

Izithako eziyinhloko yilezi:

Izithako Ongazikhethela:

Inkukhu isobho, uma ungenawo umhluzi wamathambo.
Izimbali ze-Broccoli.
Ukholifulawa.

Izinzuzo zezempilo zesobho le-chicken detox

Izithako eziqinisa isibindi kule sobho zikwenza kube ukukhetha okuhle uma umgomo wakho uwukukhulisa amandla omzimba wakho wokuqeda ubuthi. Ezinye izithako ezivelele zihlanganisa:

# 1: ugalikhi

Garlic I-superfood engasetshenziselwa cishe zonke izinkinga zezempilo laphaya. Isetshenziswe amakhulu eminyaka ukwelapha izimo ezihlukahlukene emasikweni emhlabeni jikelele.

Phakathi kwezinzuzo zayo zezempilo kukhona umsebenzi wayo onamandla we-antioxidant, kanye nemisebenzi yayo yokulawula i-antitumor, antimicrobial, antifungal, antiviral kanye ne-blood sugar regulating.

I-garlic ivikela ngokukhethekile isibindi sakho ngomsebenzi wayo we-antioxidant. Eqinisweni, ucwaningo lubonisa ukuthi i-garlic iyi-hepatoprotective, ivikela ingcindezi ye-oxidative engalimaza isibindi sakho ( ¹ ).

# 2: I-Turmeric

I-Turmeric iyisinongo esisetshenziswe izinkulungwane zeminyaka emithini ye-Ayurvedic namasiko endabuko aseNdiya. Le mpushana ewolintshi ekhanyayo evela empandeni yaziwa kakhulu ngayo umsebenzi wokulwa nokuvuvukala futhi iphinde yacwaningwa ngendima yayo ekulweni nengcindezi ye-oxidative.

Ngokuqondile, ucwaningo lubonisa ukuthi i-compound esebenzayo ku-turmeric ebizwa ngokuthi i-curcumin inganciphisa ukulimala kwe-oxidative esibindini sakho futhi ingaba yi-hepatoprotective yesifo sesibindi ( ² ).

#3: Anyanisi

Anyanisi Ziwumthombo ocebile ngendlela emangalisayo we-phytonutrient quercetin. I-Quercetin iyi-antioxidant enamandla, kodwa le nhlanganisela ingalawula kahle umsebenzi wamaseli omzimba esibindi sakho. Abantu abaningi abakunaki ukubaluleka kokugonywa kwesibindi futhi bavame ukugxila kukho ukukhishwa kwesibindi, nakuba lezi zinqubo ezimbili empeleni zihambisana ( ³ ).

Ngaphezu kwalokho, olunye ucwaningo lubonisa nokuthi i-quercetin ingavikela ngokumelene ne-ethanol (utshwala) -okwenzelwa ukulimala kwesibindi. Uma ngephutha uzitike ngotshwala, kungase kube isikhathi esihle sokuthi uzame elinye lala sobho esihlwabusayo se-detox ( ⁴ ).

Indlela yokwenza isobho lenkukhu ye-detox esheshayo

Le recipe yesobho idinga Imbiza Esheshayo, kodwa umpheki ophuza kancane noma ngisho nebhodwe elikhulu phezu komlilo wasekhishini uzosebenza futhi.

Ukuze uqale, hlanganisa izithako bese usika imifino ukuze uzilungiselele.

Uhlelo "Gcina + imizuzu eyi-10" ebhodweni elisheshayo bese wengeza amafutha e-avocado phansi ebhodweni. Beka ngokucophelela amathanga enkukhu ebhodweni futhi abe nsundu nhlangothi zombili imizuzu engu-2-3.

Okulandelayo, engeza imifino eqoshiwe, umhluzi wamathambo, amakhambi, nezinongo, bese uvala i-valve. Vala i-Instant Pot bese uyivula futhi ngokucindezela "Manual +15 minutes".

Uma isibali sikhathi sicisha, khulula ukucindezela ngokwakho bese ususa ikepisi. Hlukanisa kahle amathanga enkukhu ngezimfoloko ezimbili, bese ufaka ijusi kalamula. Lungisa isinongo ukuze unambitha futhi uqedele isobho ngamakhambi amasha njenge-coriander, i-parsley, noma i-basil.

Izinguquko zokupheka isobho senkukhu ye-detox

Nakuba le nhlanganisela ethile yemifino iyinhlanganisela enhle ngokuphathelene nokunambitheka nokudla, uma ufuna ukuyishintsha, zizwe ukhululekile ukwengeza imifino oyikhonzile njengamalikhi, upelepele wensimbi, izucchini kanye nokholifulawa.

Uma usebenzisa umpheki onensayo, landela imiyalelo efanayo. Vele uvumele isikhathi esengeziwe sokupheka isobho ukuze upheke.

Zizwe ukhululekile ukwengeza noma imaphi amakhambi noma izinongo ozifunayo. Abanye abantu bengeza ujinja omncane omusha futhi usebenza kahle kakhulu.

Uma ufuna ukwenza inqubo yokugaya inkukhu ibe lula, khetha amathanga enkukhu angenamathambo. Ungasebenzisa futhi isifuba senkukhu, kodwa lokho kuzoshintsha ingxenye yamafutha ku-iresiphi.