Iresiphi yesobho se-tomato ye-Keto yakudala

Isobho likatamatisi lakudala, elinopelepele omnyama kanye a ugcobho lwamafutha omnqumo noma isipuni se ukhilimu omuncu, iresiphi yakudala ongayijabulela unyaka wonke.

Kodwa i utamatisi ingabe ziyi-ketogenic ngempela? Ngazo zonke izindlela zokupheka zesobho likatamatisi zakudala, ungaqiniseka kanjani ukuthi iresiphi yakho yesobho izokugcina ku-ketosis?

Le iresiphi ayigcini nje ngokugcwala izakhi ezivela kumatamatisi aphezulu e-lycopene kanye umhluzi wenkukhu o Imifino isobhoKodwa futhi inamagremu angu-12 kuphela we-net carbs inkomishi ngayinye.

Ilungele ukudla kwamasonto onke ngesemishi ye-keto cheese eyosiwe noma isidlo sasemini santambama esinezinhlamvu ezimbalwa ze-basil nokhilimu omusha, isobho likatamatisi liyisidlo sakudala esithandwa yiwo wonke umuntu.

Le recipe yesobho likatamatisi ithi:

• Kufudumele
• Iyaduduza.
• Okumnandi
• Ukhilimu

Izithako eziyinhloko zaleli sobho likatamatisi wasekhaya yilezi:

• Utamatisi osemathinini
• Umhluzi wethambo
• Ajo.
• Ukhilimu owugqinsi.

Izithako ezengeziwe ozikhethela zona.

• Isobho lemifino.
• Isinongo sase-Italy.
• URosemary.

Izinzuzo ezi-3 zezempilo zalesi sobho sikatamatisi esinokhilimu

# 1: thuthukisa ukungatheleleki

Okunye kokudla okuhle kakhulu ongakudla uma ugula isobho. Kufudumele, kuyaduduza, kunomsoco, futhi kudonsa kamnandi futhi kalula.

Ukwengeza ugalikhi esobhoni sakho (noma empeleni noma yikuphi ukudla) uma ugula kuthumela umfutho wezakhi ngqo kumasosha omzimba wakho.

Inhlanganisela kugalikhi, i-allicin, inezindawo zokulwa namagciwane ezingasiza amasosha akho omzimba ukulwa nemikhuhlane nomkhuhlane.

Kolunye ucwaningo, abacwaningi banikeze iqembu labahlanganyeli izithasiselo zikagalikhi noma i-placebo base behlola impilo yabo yamasosha omzimba amasonto ayi-12. Akugcinanga nje ngokuba iqembu elathatha izithasiselo zikagalikhi libe nemikhuhlane embalwa kakhulu, kodwa lelo eladlula kuwo ngokushesha ( ¹ ).

#2: vikela inhliziyo yakho

Utamatisi uwukudla okuhle kakhulu kwakho inhliziyo; empeleni, abanye abantu baze bathi utamatisi ufana namagumbi amane enhliziyo yakho uma uwasika phakathi.

Umbala omuhle obomvu ojulile wotamatisi wakho uvela ku-carotenoid lycopene. I-Lycopene iyinhlanganisela ye-antioxidant futhi utamatisi ungomunye wemithombo ecebile yokudla yale phytonutrient ( ² ).

Ukusebenzisa amazinga aphezulu e-lycopene kungavikela inhliziyo yakho. Amazinga aphansi e-lycopene, ngakolunye uhlangothi, aye axhunyaniswa nesifo senhliziyo. Lokhu kuhlotshaniswa kuphakamisa ukuthi izinga eliphansi le-lycopene lingandisa ingozi yesifo senhliziyo ( ³ ).

# 3: isekela impilo yamathumbu

Esinye sezizathu eziyinhloko lesi sobho senziwe ngomhluzi wamathambo enkukhu, hhayi nje umhluzi wemifino, kungenxa yokuthi i-collagen ngokwemvelo equkethwe kumhluzi wamathambo. I-Collagen iyiphrotheni eyinhloko yesakhiwo etholakala ezicutshini ezixhumeneyo. Lokhu kuhlanganisa izicubu eziqondise amathumbu akho.

Ingxenye ye-collagen ebizwa ngokuthi i-gelatin, etholakala emhluzweni wamathambo, ingasiza ekudambiseni ukuvuvukala olwelweni lwamathumbu ( ⁴ ).

Ukwengeza, abacwaningi bathole ukuxhumana phakathi kwamazinga aphansi e-collagen kanye nezifo zamathumbu ezivuthayo ezifana nesifo sikaCrohn nesifo sofuba esiswini. ⁵ ).

Isobho likatamatisi elikhilimu

Ingabe usukulungele isobho likatamatisi elimnandi nelinokhilimu?

Qala ngokuqoqa izithako bese uqinisekisa ukuthi zilungisiwe; leli sobho alithathi isikhathi eside uma seliqalile.

Ungathenga utamatisi osemathinini (utamatisi waseSan Marzano yiwo angcono kakhulu), kodwa uma ufuna ukuhlikihla utamatisi omusha, lokho kungcono nakakhulu. Uma utamatisi usulungile, usike anyanisi futhi ugaye ama-clove kagalikhi, ukuze abe mahle futhi abe mahle.

Qala ngokushisa u-anyanisi imizuzu emibili kuya kwemithathu, bese ufaka u-garlic bese ugoqa cishe umzuzu. Uzofuna ukuthola lelo phunga elicebile elivela ku-anyanisi nesweli ngaphambi kokungeza unamathisele utamatisi.

Okulandelayo, engeza izinkomishi ezintathu zomhluzi wenkukhu, 1/4 indebe yokhilimu osindayo, notamatisi ofakwe ethinini noma oqoshiwe bese ugoqa kahle ukuhlanganisa no-anyanisi nogalikhi.

Ekugcineni, engeza usawoti kanye nopelepele bese uvumela isobho ukuthi libile cishe imizuzu engu-15.

Uma isiqedile ukubila, ungasebenzisa i-blender esheshayo ukuze uhlanganise yonke into kuze kube bushelelezi futhi bukhilimu.

Engeza izinongo eziningi ukunambitha futhi uqedele nge-basil entsha noma i-parsley.

Leli sobho lihambisana ngokumangalisayo amakhukhi we-ketogenic rosemary noma isemishi likashizi osiwe elenziwe ngalo 90 isekhondi eliphansi isinkwa se-carb.

Iresiphi yesobho likatamatisi okhilimu we-Keto

Lesi sobho sikatamatisi esikhilimu senziwe ngama-clove kagalikhi, utamatisi osikiwe, u-anyanisi, nokhilimu onzima. I-Keto Eyosiwe Ushizi Sandwich Nesobho, Noma ubani Bhalisa?

• Isikhathi esiphelele: Amaminithi we-20.
• Rendimiento: 4 - 5 ama-servings.

Izithako

• 500g / 16 oz utamatisi ochotshoziwe.
• 4 wezipuni utamatisi unama.
• 3 clove garlic (oqoshiwe)
• 1 u-anyanisi omncane ophuzi (osikiwe kancane).
• 3 izinkomishi inkukhu ithambo umhluzi.
• Isipuni esingu-1 samafutha omnqumo.
• 1 ithisipuni kasawoti.
• ½ isipuni sikapelepele omnyama.
• ¼ inkomishi ukhilimu onzima.

Imiyalo

1. Shisisa amafutha e-olive ebhodweni elikhulu phezu kokushisa okuphakathi nendawo. Faka u-anyanisi ebhodweni bese upheka imizuzu engu-2-3. Engeza u-garlic bese ugoqa iminithi elingu-1.
2. Faka unamathisele utamatisi bese uvala u-anyanisi / ugalikhi.
3. Thela umhluzi wenkukhu, utamatisi, usawoti, pepper, nokhilimu onzima. Pheka emlilweni omncane imizuzu engu-15.
4. Engeza okuqukethwe ku-blender esheshayo futhi uhlanganise phezulu kuze kube bushelelezi. Isizini ukunambitha. Gcoba nge-basil entsha noma i-parsley uma uthanda.

Ukudla okunomsoco

• Usayizi wengxenye: cishe 1 inkomishi.
• Amakhalori: 163.
• Amafutha: I-6 g.
• Ama-carbohydrate: 17 g (12 g inetha).
• Isikhunta: I-5 g.
• Amaprotheni: I-10 g.

I-Palabras clave: utamatisi isobho.