Uma isidlo sasekuseni se-carb ephansi sidinga okuthile okumnandi nokukhethekile kancane kunokujwayelekile amaqanda y tocino, lesi sitaki samakhekhe e-keto sizokukhulula. Traditional ufulawa pancake kanye i-pancake mix agcwele ama-carbohydrate angakukhipha ketosis, kodwa le nqwaba enhle iphelele ketogenic. Futhi, lawa ma-pancake aluhlaza okwesibhakabhaka kulula kakhulu ukwenza, alungele ukulungiswa kokudla ngempelasonto ukuba nazo isonto lonke. .
Izithako eziyinhloko kule recipe ye-pancake zihlanganisa:
- Ushizi wekhilimu.
- Ukukhishwa kwe-vanilla.
- Amafutha e-MCT.
- Amaqanda.
- Amajikijolo asendle.
Ngokungafani nezindlela zokupheka ezijwayelekile zama-pancake, lokhu kudinga kuphela isipuni sesipuni ufulawa kakhukhunathi, okubasiza ukuthi bahlale be-ketogenic, i-low-carb, ne-gluten-free. Bathola ingxenye enkulu yevolumu yabo engxube yeqanda, i I-MCT uwoyela powder futhi, yiqiniso, ukhilimu ushizi. Ukusebenzisa ushizi okhilimu kulawa ma-pancake e-keto kuzophinde kunikeze amaprotheni engeziwe, amavithamini, imisoco, kanye namafutha anempilo ukusiza ukubamba ukudla kwakho kwe-keto.
Izinzuzo ze-Cream cheese:
- Isiza ukwakha imisipha.
- Gcina amathambo aqinile.
- Amafutha anempilo.
# 1: amaprotheni
Njengemikhiqizo eminingi yobisi, ukhilimu ushizi ucebile amaprotheni. Lokhu kungenye yezakhi ezibaluleke kakhulu zomzimba wakho. Ikunikeza ama-amino acid abalulekile, adingekayo emisebenzini enhlobonhlobo emzimbeni wakho kanye nokwakha nokugcina imisipha ethambile. Hhayi lokho kuphela, yidla amaprotheni Abalungile bazokusiza ukuthi uhlale ugcwele futhi ugcwele usuku lonke.
# 2: i-calcium
Indima ebaluleke kakhulu edlalwa i-calcium emzimbeni wakho ukugcinwa kwamathambo nempilo yamazinyo. Kudingeka kukho konke ukuphila kwakho. I-calcium izoqinisa amathambo akho, ivikele inhliziyo yakho, ilawule umfutho wegazi, futhi ivikele amazinyo akho. Kuzophinde kunciphise ingozi ye-osteoarthritis nezinye izifo zamathambo.
# 3: amafutha agcwele
Isizathu esihle sokufaka ushizi wekhilimu ekudleni kwakho kwe-ketogenic kungenxa yokuqukethwe kwamafutha. Ushizi we-Cream uminyene wekhalori futhi unganikeza nokusutha okuphezulu. Ukudla okunamafutha amaningi anempilo kuzokugcina uzizwe ugcwele isikhathi eside, okungakusiza ngezinhloso zakho zokulahlekelwa isisindo ekudleni kwakho kwe-ketogenic. Ushizi we-Cream nawo uyamangalisa ngoba ungasetshenziswa kuzo zombili izindlela zokupheka ze-keto ezinoshukela nezinambitheka njengalena.
Yilokhu okwenziwa ngakho amaphupho asekuseni e-carb ephansi. Khumbula ukuthi okuqukethwe okunomsoco kakhilimu ushizi kuzohluka kuye ngokuthi umkhiqizo kanye nezinhlobonhlobo ozithengayo. Ekudleni kwe-ketogenic, zama ukuhlala kude ne-carb ephezulu nezithelo ezinamafutha aphansi ngoba zingakukhipha ku-ketosis. Yenza lawa ma-pancake kashizi kakhilimu akhetheke nakakhulu ngokwengeza i-topping kashizi kakhilimu exutshwe ne-collagen protein powder topping kancane ukuze uthole izinzuzo ezengeziwe ezengeziwe.
Ama-pancake e-keto blueberry cheesecake
Uzizwa sengathi udla isidlo sasekuseni nalawa alula ukuwenza, ama-carbohydrate aphansi, namakhekhe agcwele ukunambitheka kwe-Blueberry Cheesecake.
- Isikhathi esiphelele: Amaminithi we-10.
- Rendimiento: 4 ama-pancake.
Izithako
- 2 amaqanda amakhulu.
- 60 g / 2 oz ukhilimu ushizi (othambile).
- 1 isipuni se I-MCT uwoyela powder.
- 1 ithisipuni le-keto sweetener oyikhethayo njenge-stevia noma i-erythritol.
- 1 isipuni sikafulawa kakhukhunathi.
- 1/4 ithisipuni baking powder.
- 2 wezipuni amajikijolo zasendle.
- Ingcosana kasawoti
- 1 ithisipuni ye-vanilla ekhishwe
Imiyalo
- Hlanganisa zonke izithako ngaphandle kwama-blueberries endishini ephakathi. Shaya kahle kuze kube bushelelezi. Engeza ama-blueberries.
- Shisisa i-skillet phezu kokushisa okuphakathi bese ugqoka nge-nonstick spray, amafutha kakhukhunathi, ibhotela, noma i-ghee. Thela inhlama ye-pancake ku-skillet esishisayo. Pheka nhlangothi zombili kuze kube nsundu yegolide, imizuzu engu-2-3 ohlangothini ngalunye. Khonza le recipe ephansi ye-carb pancake isiraphu engenashukela, ephansi ye-carb efana nobhatata, ibhotela likakhukhunathi, ibhotela lamantongomane, noma ibhotela le-pecan.
Ukudla okunomsoco
- Usayizi wengxenye: 1 ikhekhe.
- Amakhalori: 112.
- Amafutha: I-8 g.
- Ama-carbohydrate: 5 g (Amacarbohydrates amaningi: 4 g).
- Isikhunta: I-1 g.
- Amaprotheni: I-5 g.
I-Palabras clave: Iresiphi ye-Keto Cheesecake Pancakes.