Impendulo: Iminqumo iwumthombo omuhle kakhulu wama-fatty acids futhi iyahambisana ne-keto.
Kuphakathi kokuthi uyabathanda noma uyabazonda. Noma iyiphi indlela, ama-olives enza isidlo esihle ngokusesilinganisweni sokudla kwe-keto. Ukuphakelwa kwe-olive eyi-10 ephakathi kuqukethe i-1,2 g yama-carbohydrate. Iminqumo iwumthombo omuhle we-oleic acid, i-monounsaturated fatty acid esiza ukunciphisa ingozi yesifo senhliziyo.
Iminqumo eluhlaza nemnyama icishe ifane ngokomsoco, empeleni ama-olives aluhlaza aphenduka abe mnyama ngemva kokuvuthwa. Kodwa izinhlobo eziluhlaza zinesodium ethe xaxa, njengoba abakhiqizi bezilapha nge-salty brine.
Iminqumo iyisengezo sesitayela se-martini eyomile, futhi iminqumo egxishiwe yengeza ukucaca nokubona kunoma iyiphi ipuleti likashizi.
Imininingwane yezempilo
Usayizi wokuphakela: 10 medium
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,2 g |
| Amafutha | 3.8 g |
| Amaprotheni | 0.4 g |
| Ingqikithi yama-carbohydrate | 2,4 g |
| Intambo | 1,2 g |
| Amakhalori | 42 |
Umthombo: USDA
