Impendulo: Ngo-6.6g we-net carbs ngokuphakelwa ngakunye, ama-plums ayizithelo ezihambisana ne-keto. Inqobo nje uma uwathatha ngokulinganisela.
Ukuphakelwa ngakunye kweplamu (iplamu eli-1) kuqukethe u-6.6 g wenet carbohydrates. Lelo inani elikhulu, kodwa ama-plums asengenye yezithelo ezinobungani kakhulu ongazithola.
Nakuba ama-plums amasha elingana nokudla kwe-keto, ama-plums afakwe ethini noma omisiwe awafanelekile. Ama-plums apakishiwe aqukethe amathani ushukela wengeze ngokuthi abakhiqizi basebenzisa njengama-preservatives.
Imininingwane yezempilo
Usayizi wokuphakela: 1 iplamu eliphakathi (66 g pitted)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 6.6 g |
| Amafutha | 0,2 g |
| Amaprotheni | 0,5 g |
| Ingqikithi yama-carbohydrate | 7,5 g |
| Intambo | 0.9 g |
| Amakhalori | 30 |
Umthombo: USDA
