Uma ukudla kwakho okune-carb ephansi kungenawo amakhekhe afana nama-donuts namabhola kashizi kakhilimu, ungabe usabheka okunye. Leli khekhe le-Danish Low Carb Cream Cheesecake alinayo i-gluten futhi linama-carbs ayi-9 kuphela ngokuphakelwa ngakunye.
Futhi uma uphuthelwe amapentshisi anoshukela omningi ekudleni kwakho kwe-ketogenic, ukwelapha kulindelwe.
Akuwona nje lawa maqebelengwane e-Danish angenashukela agcwele ukunambitheka, aqukethe ukunambitheka kwepentshisi okumnandi, okunamanzi.
Usebenzisa ufulawa we-alimondi, amaqanda, uwoyela kakhukhunathi, ne-stevia ukuze unambithe, uzothola konke ukunambitheka nokuthungwa kwekhekhe loshizi likakhilimu wepentshisi laseDanish, kodwa ngaphandle kwama-carbohydrates ajwayelekile kanye namanani anobuthi kashukela.
Le cheesecake ye-Danish cream yile:
- Uswidi.
- Kuyagculisa.
- Kumnandi.
- Okumnandi.
Izithako eziyinhloko yilezi:
- Ukukhishwa kwepentshisi.
- Amaqanda.
- Ushizi wekhilimu.
- Ufulawa we-alimondi.
Izinzuzo Zezempilo Ezi-3 Zale Recipe Ye-Ketogenic Danish Peach Cream Cheesecake Recipe
# 1: ungumthombo omkhulu wamaprotheni
Ikhekhe le-Danish elishisayo elinenkomishi yakho yekhofi yasekuseni lizwakala njengento emnandi, akunjalo?
Inkinga ukuthi ikhekhe lakho le-Danish elijwayelekile lilayishwe izithako ezicutshungulwe kakhulu njengofulawa omhlophe noshukela. Kodwa leli khekhe lepentshisi le-keto yaseDanish alilona ikhekhe elivamile le-Danish. Eqinisweni, shintsha ushukela ngamaprotheni namafutha anempilo.
Phakathi kwezinzuzo eziningi zokudla amaprotheni yiqiniso lokuthi kudinga amandla engeziwe ukugaya nokumunca. Lokho kusho ukuthi uma ushintsha ukudla okunama-carbohydrate amaningi ngokudla kwamaprotheni amaningi, usebenzisa amandla amaningi (ushisa amakholori amaningi) ukuze ugaye ukudla kwamaprotheni kunokudla kwamacarbohydrate.
Ingabe uthola ukwaneliseka okufanayo kuswidi kodwa ngokushiswa kwekhalori ephezulu? Akungatshazwa ( 1 ).
# 3: isekela impilo yenhliziyo
Isifo senhliziyo ihola isikhundla esidabukisayo sokuba yimbangela yokuqala yokufa emazweni amaningi athuthukile ( 2 ).
Nakuba ezinye izici zendlela yokuphila, njengokuzivocavoca nokubhema, zinendima, lokho okudlayo kungathuthukisa noma kwephule impilo yakho yenhliziyo.
Uvithamini E, otholakala ngobuningi kufulawa we-alimondi, ungumsoco omuhle kakhulu wenhliziyo. Ucwaningo oluningana zithole ukuhlobana phakathi kokudla okuphezulu kwevithamini E kanye nengozi ephansi yesifo senhliziyo ( 3 ).
Indlela ehlongozwayo yomsebenzi ovikela inhliziyo kavithamini E wumsebenzi wayo we-antioxidant. Ngokuvikela imithambo yegazi emonakalweni we-oxidative, i-vitamin E ingavimbela isinyathelo esibalulekile ekuthuthukiseni isifo senhliziyo ( 4 ).
I-Carb ephansi ye-Danish Peach Cream Cheesecake
Ubani othi awukwazi ukwenza i-keto puff pastry?
Kulungile - konke okukukhathazayo mayelana nokungaphinde udle ikhekhe lase-Danish ekugcineni sekuxazululiwe.
Le recipe ilula, isheshayo, futhi i-low carb keto. Kodwa-ke, izokwanelisa ngisho nezidlo ezidinga kakhulu.
Zizwe ukhululekile ukwengeza iqanda elishaywayo ukuze uthole uqweqwe olusagolide olunsundu, njengekhukhi lakho lendabuko eliyintandokazi le-Danish. Okufanele ukwenze ukumane ushaye iqanda bese usakaza iqanda elishaywayo phezu kwengxenye yenhlama ye-Danish cream cheesecake ngebhulashi lasekhishini. Bhaka ngokwemiyalelo. Uzoyithanda indlela okumnandi ngayo amaqebelengwane ansundu.
Le recipe iyisimangaliso se-Sunday brunch kubo bonke abangani bakho be-keto. Amaqanda nobhekeni kujwayeleke kakhulu. Kodwa ungamangaza bonke abangane bakho be-keto kanye ne-low carb ngalawa maqebelengwane amangalisayo, anokhilimu futhi amnandi.
Noma mhlawumbe ufuna ukujabulela ubumnandi obuhle ngenkathi ufunda iphephandaba. Ngamagremu angu-15 wamaprotheni kanye noshukela onguziro, asikho isidingo sokuzizwa unecala noma ukhathazeke ngokusaphazeka kukashukela, ngakho-ke jabulela!
I-Carb ephansi ye-Danish Peach Cream Cheesecake
Uma uthanda i-Danish cream cheesecake, uzohlanya ngale recipe ye-Danish peach cream cheese recipe. Ngesikhathi sokupheka esiphelele semizuzu engu-30 nje, uzoba nekhekhe le-Danish elingenayo gluten kanye noshukela ongalijabulela.
- Isikhathi Sokulungiselela: Amaminithi we-5.
- Isikhathi sokupheka: Amaminithi we-25.
- Isikhathi esiphelele: Amaminithi we-30.
- Rendimiento: 8.
Izithako
Okwesisindo.
- 2 izinkomishi + ¼ inkomishi kafulawa we-alimondi.
- ⅛ isipuni se-stevia extract.
- 1 ithisipuni yempuphu yokubhaka.
- ½ isipuni se-vanilla extract.
- Amaqanda angama-4.
- 2 wezipuni amafutha kakhukhunathi ancibilikisiwe noma ibhotela elicibilikile (lipholile ekamelweni lokushisa).
- I-Stevia noma i-erythritol ukunambitha.
Ukuze ugcwalise ukhilimu ushizi.
- 225g / 8oz ukhilimu ushizi, uthambile
- 1 ithisipuni ye-vanilla ekhishwe
- 1 isipuni se-peach extract.
- I-Stevia noma i-sweetener ukunambitha.
Imiyalo
- Shisisa ihhavini ukuya ku-175º C / 350º F.
- Esigodini esikhulu, hlanganisa ufulawa we-almond kanye ne-baking powder.
- Esitsheni esiphakathi, hlanganisa amaqanda, amafutha kakhukhunathi ancibilikisiwe noma ibhotela, i-vanilla extract, ne-stevia.
- Faka izithako eziwuketshezi ezithakweni ezomile, hlanganisa kuze kuhlangane kahle bese ubeka eceleni.
- Kwesinye isitsha esiphakathi, hlanganisa ukugcwalisa kuze kube kuhle futhi kubushelelezi.
- Gcoba ishidi lokubhaka futhi, nge-ice cream scoop, ukhiphe inhlama ngokulingana okulinganayo (kufanele wenze 8). Inhlama izonamathela kancane, ngakho-ke manzisa kancane izandla zakho ngamanzi afudumele ukuze usize ukubumba nokubumba inhlama ibe yindilinga, bese ubhoboza imbobo encane phakathi nendawo lapho kuzohamba khona ingxube kakhilimu kashizi.
- Faka ngokulinganayo ingxube kashizi kakhilimu emgodini ngamunye omncane futhi usebenzise ingemuva lesipuni ukuze ubushelelezi.
- Bhaka imizuzu engu-25. Futhi ukujabulela!
Ukudla okunomsoco
- Usayizi wengxenye: 1.
- Amakhalori: 345.
- Amafutha: I-25,8 g.
- Ama-carbohydrate: 13 g (9 g inetha).
- Isikhunta: I-4 g.
- Amaprotheni: I-15 g.
I-Palabras clave: I-Keto Danish Peach Cream Cheesecake Recipe.