Impendulo: Ufulawa wommbila, owaziwa nangokuthi i-cornstarch, awuyona i-keto futhi awuvumelekile esikhundleni sikafulawa kakolweni ekudleni kwe-keto njengoba ucebile kakhulu kuma-carbohydrate.
Ufulawa wommbila uwufulawa ocoleke kakhulu otholakala ezinhlamvu zikakolweni. Abantu abaningi bakholelwa ukuthi ufulawa kakolweni kanye ne-cornstarch yinto efanayo. Kodwa lokhu akulona iqiniso. Ukwenza kokubili ufulawa kanye ne-cornstarch, igobolondo liyasuswa. Kodwa nakuba kufulawa konke okusanhlamvu kusetshenziswa, ukuze kuthuthukiswe isitashi sommbila, igciwane liyasuswa.
Ungakwazi yini ukudla umbila ekudleni kwe-keto?
Njengofulawa kakolweni ovamile, umbila kanye nesitashi empeleni kuphezulu kakhulu kuma-carbohydrate. Ngakho-ke azihambisani nokudla kwe-keto nhlobo.
Ziningi ngempela izinhlobo zikafulawa wommbila noma isitashi sommbila njengoba kunezinhlobo ezingenakubalwa zommbila. Kodwa isilinganiso se-carb count singaba ngu-66g nge-100g. Lokhu kwenza i-cornmeal noma i-cornstarch ibe ukudla okugwema ngokuphelele ekudleni kwe-ketogenic.
Okunye okungenziwa esikhundleni sikafulawa wommbila noma isitashi sommbila
Ufulawa wommbila noma isitashi sombila sisetshenziselwa izinto eziningi ekudleni kwendabuko. Noma ngabe okokubhaka, okokuqinisa, njll. Ngakho ukushintshwa kwayo kuzoncika kakhulu ekusetshenzisweni ofuna ukukunikeza. Ukuze uqonde kangcono ukuthi ungayifaka kanjani i-cornstarch ku-keto, bheka isihloko sethu: i-keto cornstarch esikhundleni.
Uma ufuna nje omunye ufulawa ojwayelekile wesitsha, izinketho zakho ezi-2 ezihamba phambili yilezi:
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 61.5 g |
| Amafutha | 5.04 g |
| Amaprotheni | 11 g |
| Ingqikithi yama-carbohydrate | 66.7 g |
| Intambo | 10.4 g |
| Amakhalori | 398 |
Umthombo: USDA
