I-Cornstarch iyi-ejenti yokuqina esetshenziselwa isobho, isitshulu, nokunye ukudla. Kodwa ingabe ama-carbohydrate aku-cornstarch aphakeme kakhulu ukuthi angabhekwa njenge-keto-friendly? Noma yini efanayo Ungakwazi yini ukudla umbila ekudleni kwe-keto?
Uma ubheka amaqiniso omsoco we-cornstarch, uzobona ukuthi u-30 oz / 1 g uqukethe ngaphezu kwamagremu angu-25 wengqikithi yama-carbohydrate, okungaba kalula yonke imali yakho ye-carb usuku lonke.
Ngenhlanhla, maningi ama-thickening agents (ama-carbohydrates ambalwa) ongawasebenzisa esikhundleni se-cornstarch.
Okulandelayo, uzofunda kabanzi mayelana nokudla kwe-cornstarch, ama-carbohydrates ku-cornstarch, nokuthi yini ongayisebenzisa esikhundleni salokho.
Okuqukethwe
Yini i-cornstarch?
I-Cornstarch iyimpushana ebushelelezi, emhlophe esetshenziselwa izinto ezihlukahlukene kusukela ekuphekeni nasekubhakeni kuya ekwehliseni ukungqubuzana nokushwaqa (njengempushana ye-talcum yengane). Kuyi-agent yokuqina esetshenziswa ekudleni okusekwe kuketshezi njengalokhu amasobho, amasoso, ama-custards namanye ama-creams amnandi. Ezinye izinhlobo zokudla nazo zisebenzisa i-cornstarch ukuze zijiye ushizi kanye iyogathi.
I-Cornstarch yenziwa engxenyeni enesitashi yohlamvu lommbila. Le ngxenye yaziwa ngokuthi i-endosperm. Ukutholwa kokuqala kwe-cornstarch kwenziwa ngo-1840 nguThomas Kingsford, unsumpa wefekthri yesitashi sikakolweni eseNew Jersey. Nokho, kwaze kwaba ngo-1851 lapho isitashi sombila sisetshenziswa khona. Phakathi naleyo minyaka eyi-11 yokuqala, yayisetshenziselwa izinjongo zezimboni kuphela.
Uma kukhulunywa ngokukhetha ufulawa ojwayelekile noma i-cornstarch, abanye abantu bakhetha i-cornstarch - ukungabi khona kwe-pigment kwenza ikwazi ukuguquguquka ngezinjongo ezihlukahlukene zokubhaka nokupheka.
Ingabe i-cornstarch noma i-cornstarch Keto Iyahambisana?
Iningi lama-calories ku-cornstarch livela kuma-carbohydrates, futhi kukhona inani elincane elivela kumafutha kanye amaprotheni ku-cornstarch. Uma kukhulunywa ngama-macronutrients, i-30 g / 1 ounce enikeza usayizi we-cornstarch cishe ilingana nama-calories angu-106, kuhlanganisa namagremu angu-25.6 ama-carbohydrates, amagremu angu-25.3 awo angama-carbohydrate, angaphansi kwegremu elilodwa le-fibre nangaphansi kwegremu elingu-1 lamaprotheni.
Ku-25 amagremu we-carbohydrates ngokukhonza ngakunye, ama-carbohydrates ku-cornstarch akwenza kungahambisani nokudla kwe-ketogenic.
Nakuba i-cornstarch inganikezi amavithamini amaningi noma amaminerali, ingasiza labo abadinga ama-calories engeziwe (okungukuthi, uma bezabalaza ukuhlangabezana nezincomo zamakhalori angu-2,000 ngosuku).
Nokho, uma kuziwa ezinzuzweni zezempilo, izinzuzo ziphelela lapho. I-Cornstarch ayinikezi uvithamini A, uvithamini C, uvithamini D, uvithamini B12, uvithamini B6 nanoma iyiphi i-amino acid ( 1 ).
6 I-Keto-Friendly, I-Low-Carb Cornstarch Substitutes
Njengoba ama-carbohydrate aku-cornstarch ephakeme kakhulu ekudleni kwe-keto, ungase ufune ukubheka ezinye izindlela ezine-carb ephansi. Okuthatha indawo ye-cornstarch kufaka:
1. I-Glucomannan powder
- I-BIO KONJAK POWDER iqukethe u-100% wempande eyomile ye-Konjac evela ku-organic, lat. Amorphophallus Konjac. Impushana ingakwazi ukuhlanganisa izikhathi ezingu-50 inani lamanzi esisindo sayo. Isebenza njenge...
- IQINISO ELIPHEZULU KAKHULU LEZITHAKO EZISEBENZAYO: Impushana ye-Konjac iphuma ekulinyweni okunobungani kwemvelo nokusimeme futhi kugaywe ngokucophelela. Umsuka we-Konjac ubizwa nangokuthi ulimi lukadeveli noma ...
- ABANTU NEMVELO KUBALULEKILE KITHI. Umkhiqizo awunayo i-vegan, i-lactose, awunagluten, awunasoya futhi awunashukela owengeziwe. Ngaphandle kwezithasiselo. Iziqukathi zesitoreji ezine-zip lock ...
- IMINYAKA Engama-35 YOMUZI WE-ORGANIC. YENZIWE EJALIMANE. Ngemuva kweminyaka engaphezu kwengama-35 yesipiliyoni nge-organic, sazi izindawo ezikhula kahle kakhulu ...
- ISIQINISEKISO SOKUNELISEKA: I-Biotiva imele ikhwalithi engu-100% Uma ungakaneliseki ngo-100%, ungabuyisela umkhiqizo kuze kufike onyakeni owodwa ngemva kokuthenga. Xhumana nathi futhi sizokubuyisela imali yakho ...
I-Glucomannan iwuhlobo lwefayibha yokudla ethathwe empandeni yesitshalo se-konjac. Kuyinto engenambitheki engezwa cishe kunoma yini ngaphandle komehluko obonakalayo.
Ngenxa yokuqukethwe kwayo kwe-fiber ephezulu nokubala kwekhalori ephansi, akumangalisi ukuthi i-glucomannan powder inenzuzo ekunciphiseni isisindo kanye nokulawula ukudla. Kuyi-prebiotic yemvelo, ehlotshaniswa ne-cholesterol engcono, ukugaya okungcono, amazinga ama-hormone angcono, impilo yamathumbu eqinile, ukuncipha kokuvuvukala, neminye imisebenzi yesistimu. Immunological.
Ukusebenzisa i-konjac fiber nakho kunganikeza ukukhululeka kunoma yiziphi izinkinga ezikhona zokugaya noma zokuqunjelwa. Inganciphisa i-cholesterol futhi isize ukulawula isifo sikashukela ( 2 ). Inkomishi eyodwa enikezwa i-glucomannan powder inamakhalori angu-10 nje kuphela, okuhlanganisa amagremu ayiziro wamafutha, amagremu ayiziro weprotheyini, amagremu ayiziro wamacarbohydrates, namagremu angu-5 wefayibha.
2. Ufulawa we-alimondi
- Ama-Allergens: Angase aqukathe iminonjana yamantongomane, amanye amantongomane, isoya, ubisi kanye nokuphuma kokunye.
- Izwe Imvelaphi: Spain / USA
- Izithako: Ufulawa WE-ALMOND
- Ngaphambi kokuvula, gcina endaweni ehlanzekile, epholile futhi eyomile. Ziqhelelanise nesenzo sokukhanya kwelanga. Uma usuvuliwe, gcina esitsheni esingangeni moya nasendaweni epholile, neyomile.
- 100% IQUALITY YE-ORGANIC: Ufulawa wethu we-walnut ongenawo gluten futhi ongenawo uwoyela uqukethe u-100% wezinhlamvu zamantongomane we-organic Brazil ngekhwalithi yokudla eluhlaza.
- 100% ZEMVELO: Sithola amantongomane ethu e-Brazil aphilayo, aziwa nangokuthi amantongomane ase-Brazil, kuma-fair trade cooperatives ehlathini lemvula laseBolivia futhi siwahlolela ukuhlukahluka ...
- UKUSETSHENZISWA OKUHLOSIWE: Amantongomane aseGround Brazil alungele ukubhaka, njengesithako esinamaprotheni amaningi kuma-smoothie, noma ekucwengeni ama-muesli nama-yogurts.
- IKHWALITHI ELITHEMBEKILE: Imikhiqizo ye-Lemberona ingokwemvelo futhi ayicutshungulwanga ngangokunokwenzeka, ihlangabezana nezindinganiso eziphakeme kakhulu futhi ngesikhathi esifanayo inikeza injabulo emsulwa.
- UBUHLUNGU BOKULETHWA: 1 x 1000g ufulawa wentongomane yaseBrazil / ufulawa we-gluten-free ovela ezinhlamvu zamantongomane aseBrazil ngekhwalithi yokudla eluhlaza / engancishiwe / i-vegan
- 100% IQUALITY YE-ORGANIC: Ufulawa wethu we-walnut ongenawo gluten futhi ongenawo uwoyela uqukethe u-100% wezinhlamvu ze-walnut eziphilayo ngekhwalithi yokudla eluhlaza.
- 100% EZEMVELO - Amantongomane avela ezindaweni eziphilayo eziqinisekisiwe e-Uzbekistan nase-Moldova futhi ahlolwa izikhathi ezimbalwa e-Austria ngaphambi kokuthi acutshungulwe abe ufulawa.
- UKUSETSHENZISWA OKUHLOSIWE: Ama-Ground walnuts alungele ukubhaka futhi athandwa kakhulu ku-vegan cuisine, ngokwesibonelo ukulungisa ushizi we-vegan nokhilimu noma njengesithako esicebile ngamaprotheni ...
- IKHWALITHI ELITHEMBEKILE: Imikhiqizo ye-Lemberona ingokwemvelo futhi ayicutshungulwanga ngangokunokwenzeka, ihlangabezana nezindinganiso eziphakeme kakhulu futhi ngesikhathi esifanayo inikeza injabulo emsulwa.
- I-SCOPE YOKULETHWA: 1 x 1000g ufulawa we-organic walnut / ufulawa we-walnut wamahhala ngekhwalithi yokudla eluhlaza / ongacolisiwe / i-vegan
Ufulawa we-alimondi (noma ufulawa we-walnut) ungakunikeza ukuthungwa okufanayo nokuvumelana njenge-cornstarch, ngaphandle kokubala okuphezulu kwe-carb noma imiphi imiphumela emibi yezempilo.
Ufulawa we-alimondi Iqukethe amavithamini namaminerali awusizo, okuhlanganisa uvithamini E, insimbi, i-manganese, i-magnesium, i-potassium, ne-calcium. Ingxenye yekota yenkomishi iqukethe ama-calories angu-160 akhiwe amagremu angu-6 wama-carbohydrates, amagremu angu-3 e-carbohydrates enetha, amagremu angu-3 efayibha, amagremu angu-14 amafutha esewonke, namagremu angu-6 we amaprotheni.
Ufulawa we-alimondi uboniswe uthuthukisa impilo nokusebenza kwenhliziyo, wehlisa ingozi yokwakheka kwamangqamuzana omdlavuza, usize abantu abalwa nesifo sikashukela noma ukukhuluphala, futhi uthuthukise amandla usuku lonke. usuku.
3. Imbewu ye-Chia
- ICHIA SEEDS ECO 500 gr
Imbewu yeChia Aphansi kuma-carbohydrate futhi agcwele izinzuzo zezempilo. Uma udla ukudla okune-carb ephansi noma i-keto, mane ungeze ithisipuni lembewu ye-chia eresiphi yakho ukuze uqine.
Uma yengezwe emanzini (noma kunoma yiluphi uketshezi ngaleyo ndaba), imbewu ye-chia ikhula ibe ijeli ewugqinsi, iyenze ibe ilungele igelatin, uphudingi, namasoso okwenziwa ekhaya.
I-30 g / 1 ounce yembewu ye-chia iqukethe cishe ama-calories angu-137, kuhlanganise namagremu angu-9 wamafutha (ingxube yamafutha e-polyunsaturated namafutha e-monounsaturated), amagremu angu-4 amaprotheni, amagremu angu-12 ama-carbohydrates, (okukhona amagremu angu-2 kuphela angama-carbohydrates net) kanye cishe amagremu angu-11 we-fiber. Imbewu ye-Chia iphinde inikeze izinhlanganisela ezibalulekile, okuhlanganisa i-manganese, i-phosphorus, i-calcium, i-zinc, ithusi, potaziyamu.
4. Imbewu yefilakisi
- Imbewu yefilakisi ecebile ye-bio. Isithako esihlukahlukene ekuphekeni, esingeza izakhiwo eziningi ezitsheni
- I-Vegan, I-Milk Free, i-Lactose Free, I-Egg Free, Awukho Ushukela Owengeziwe.
- Umthombo wamaprotheni, i-fiber kanye ne-Omega 3 fatty acids. I-Omega 3 (alpha linolenic acid) isiza ekugcineni amazinga e-cholesterol egazi ajwayelekile.
- Umkhiqizo osezingeni eliphakeme
- Ifilakisi elinsundu leNaturGreen livela ku-100% wezimbewu ezitshalwe ngendlela ephilayo.
- Phakathi kwezakhiwo zembewu yefilakisi ensundu, inani layo elikhulu le-fiber yokudla liyagqama, lidlula noma yikuphi okunye okusanhlamvu.
- Izithako: Imbewu Yefilakisi * (100%). *Izithako ezivela ekulimeni okuphilayo. "Lo mkhiqizo ukhiqizwa esitshalweni lapho kuphathwa khona amantongomane, isoya kanye nesesame"
- Kungumkhiqizo ofanele abantu abadla imifino kanye nemifino.
- Iwumthombo wezitshalo ocebe kakhulu owaziwa nge-Omega 3 fatty acids, udlula owenhlanzi nanoma iyiphi imifino noma okusanhlamvu, futhi futhi ungumthombo ocebe kakhulu wama-estrogens abuthakathaka, okuthi ...
Imbewu yefilakisi ephansi, noma i-flaxseed, isebenza njengeglu, ihlanganisa izithako ezithile ndawonye kumaresiphi amaningi ahambisanayo e-keto.
I-Flaxseed inikeza inala ye-omega-3 fatty acids. Lezi zinhlamvu ezincane ziwumthombo wokuqala wama-lignans, iqembu lama-polyphenols atholakala ezitshalweni.
I-Flaxseed isiza ukwehlisa i-cholesterol, inikeze inala yama-antioxidants, futhi ingasiza ekunciphiseni isisindo ( 3 )( 4 ). Ukukhonza okukodwa, noma cishe izipuni ezimbili, kuqukethe ingqikithi yamakholori angu-110, kuhlanganise namagremu angu-8 wamafutha, amagremu angu-6 wama-carbohydrates, amagremu angu-6 e-fibre, (ngakho sinamagremu angu-0 we-net carbs), kanye namagremu angu-4 we-carbohydrate. amaprotheni.
5. Ukholifulawa
Ukholwa noma ungakholwa, ukholifulawa ungasetshenziswa njenge-agent yokuqinisa isobho, izitshulu, ngisho namasoso.
Ukusebenzisa le ndlela, ubilise ikhanda le-cauliflower florets ezinkomishini ezingu-2-4 zomhluzi. Uma i-cauliflower florets isithenda, yinqume ku-processor yokudla bese uhlanganisa kuze kube bushelelezi.
Umphumela uba isoso eliwugqinsi futhi elinokhilimu, elifana nesisekelo esisetshenziswa kumasobho ahlukahlukene.
6. Xanthan gum
- I-XANTHANA GUM: I-polysaccharide enesisindo samangqamuzana aphezulu ekhiqizwa ukuvutshelwa kweglucose ngesiko elimsulwa le-Xanthomonas campestris. Iza ngesimo sempushana enombala okhilimu ocolekile.
- IZICELO: Isetshenziswa njenge-stabilizer, thickener, emulsifier kanye ne-gelling agent. Ilungele ukusetshenziswa kumajusi, iziphuzo, okokugqoka, imikhiqizo yobisi, amasoso, imikhiqizo ye-confectionery, isiraphu ...
- UMHLAHLANDLELA WOKUTHATHA: Umthamo womuntu ngamunye u-4-10 g we-Xanthan ilitha ngalinye loketshezi. Fafaza inani elizosetshenziswa phezu kwelitha. Gubha nge-mixer kuze kube ukuqina
- UMKHIQIZO WE-VEGAN: Umkhiqizo we-Vegan, awuna-gluten futhi ngaphandle koshukela owengeziwe. Ihlala eshalofini iminyaka engu-36 ngaphansi kwezimo ezithile zokulondoloza. Gcina endaweni epholile, eyomile futhi emnyama
- MANJE INGREDISSIMO: I-Tradíssimo manje isiwu-Ingredíssimo. Umkhiqizo ofanayo kanye nekhwalithi efanayo. Kalula nje, elinye igama esizizwa ngalo futhi uzozizwa uhlonzwe kakhulu. Ngaphezu kweminyaka engama-45 ...
I-Xanthan gum iyi-ejenti yokuqina evame ukusetshenziswa ekuphekeni okungenalo i-gluten.
Ivumela isinkwa, ama-muffin, nezinye izinto ezibhakiwe ukuthi zishube futhi zikhuphuke ngaphandle kokusebenzisa imvubelo noma ezinye izinto ezijiya.
Kusetshenziswa inani elincane le-xanthan gum, noma cishe uhhafu wethisipuni, eliqukethe igremu elilodwa kuphela lamacarbohydrates ( 5 ). Ngakho-ke naphezu kokumba eqolo, inokusebenza okuningi.
Ithatha indawo ye-cornstarch okufanele uyigweme
Uma ulandela ukudla kwe-ketogenic, kungcono ukugwema ama-carbohydrates ku-cornstarch noma noma iyiphi i-agent yokuqina.
Ezinye izinto ezifakwa esikhundleni se-cornstarch okufanele uzigweme lapho udla i-keto zihlanganisa:
- Ufulawa we-arrowroot.
- I-Tapioca isitashi.
- U-Flour kakulweni.
- Ufulawa omhlophe.
- Ufulawa welayisi.
- Isitashi samazambane
Inani lama-carbohydrate kulezi zinto ezibambele liphezulu kakhulu ukuthi lingalingana nokudla okune-carb ephansi.
Isiphetho
Ziningi izinto ezithatha indawo ye-low-carb esikhundleni se-cornstarch nofulawa ezingeke zikugcine nje ku-ketosis, kodwa futhi zikunikeze nenani lezinzuzo ezibalulekile zezempilo. Ukuze uthole imibono ejabulisayo, yokudala nelula yokuthi ungangeza kanjani lezi ejenti ezijiya i-carb ephansi ohlelweni lwakho lokudla kwe-keto, qiniseka ukuthi ubhekabheka zokupheka for isobho nesitshulu.