Keto chia mocha pudding iresiphi

ULeonardo da Vinci wakhe wathi "ukulula kobona buchule bokugqibela" kwaye sicinga ukuba iyichaza kakuhle keto moka chia pudding yethu. Ngezithako ezingundoqo ezimbalwa kakhulu, unokwenza obu bumnandi bumnandi. Ubutyebi bekofu yeketo ekhawulezileyo ixutywa kakuhle nobisi kwaye ijikeleze imbewu ye-chia ukwenza obu bumnandi bumnandi.

Izithako eziphambili kule keto mocha chia pudding ziquka:.

• Ikofu yeKeto ekhawulezileyo.
• Ubisi ukhetho unsweetened njengoko Ubisi lweamangile.
• iimbwe zechai.

Le pudding yembewu ye-chia enesondlo inencasa yecon coffee kunye ne-vitaminized kunye ne-MCT ye-oyile yomgubo (i-medium chain triglyceride powder oil) kunye nomaleko we-cocoa kunye ne-stevia. Oku kudityaniswe nembewu ye-chia egcwele iprotein kunye ne-coconut enamafutha apheleleyo okanye ubisi lwe-almond luya kukunika umdlalo ogqibeleleyo kwi-keto ezulwini.

Into enkulu malunga nale recipe yinto elula kunye nokuguquguquka kwayo. Nokuba ufuna isidlo sakusasa sihambe okanye idessert enencasa, ukuba uyilungiselela kwangaphambili unokuyonwabela nangaliphi na ixesha losuku. Nokuba awuyilandeli i Ukutya ketogenicSiqinisekile ukuba iya kuba yinto eqhelekileyo kwikhaya lakho.

Iinzuzo zempilo zale keto chia seed pudding

# 1: nika ingqondo yakho amandla

Imbewu ye-Chia iqulethe i-ALA (i-alpha lipoic acid), eyi-omega-3 e-fatty acid eyenziwa ngumzimba wethu ngokwawo. Siguqula i-ALA kwi-EPA (eicosapentaenoic acid) kunye ne-DHA (docosahexaenoic acid), kodwa ngokubanzi le yinkqubo ecothayo, ngaphandle kokuba utya ukutya okutyebileyo kwi-ALA (njengembewu ye-chia).

Kodwa oku kuthetha ntoni kwingqondo? Uphononongo lubonise ukuba kukho unxibelelwano oluqinileyo phakathi kokusetyenziswa kwe-omega-3 fatty acid kunye nempilo yengqondo. Olunye uphononongo luxubushe ngakumbi ngeenzuzo ze-omega-3 fatty acids ecaleni kwabo baneengxaki zempilo yengqondo, ezifana ne-bipolar disorder kunye nokudakumba. ¹ ).

Ekubeni amathumbu ethu yingqondo yethu yesibini kwaye ingqondo yethu yenziwe ngamafutha acids, iyavakala ukuba i-acids enamafutha. I-MCT ukubonelela ingqondo nomzimba wethu ngamandla afunekayo ukuze uphumelele. Banikezela ngenkxaso kwinkqubo ye-nervous central, ehambelana ngokuthe ngqo nempilo yengqondo.

# 2: khuthaza ukwetyisa okunempilo

Imbewu ye-Chia inokufunxa amaxesha ali-10 ubukhulu bobunzima kwaye ibe nempembelelo enkulu kwisebe lefiber, kwi-11 grams ngokuphakelayo.

Ukusetyenziswa rhoqo kwembewu ye-chia kuya kukunceda uhlale umanzi, ugcwele ixesha elide (ukunceda ukuphelisa loo minqweno ushukela non-ketogenic). Ngokoqobo.

# 3: Yongeza imetabolism yakho kunye namanqanaba amandla

Xa ingqondo yakho ikhula, umzimba wakho wonke uyayifumana.

Ii-MCTs zetyiswa lula kwaye zisetyenziselwa isibaso ngoko nangoko ngokwenza iiketoni zifumaneke lula ukuze zisetyenziswe ngumzimba. Kwaye ukuba iiketoni zifumaneka ngokulula, i ketosis iphunyezwa ngokukhawuleza kunokuba ibe kamva, nto leyo enqwenelwa ngokulandela Ukutya ketogenic .

Ikofu iqulethe i-antioxidants kwaye yonyusa amandla akho kwaye igxile kwidosi entle yecaffeine. Uphononongo luye lwabonisa ukuba ikofu iphucula ukuphaphama kunye nokunyamezela komzimba kunye nokusebenza phantsi kweemeko ezifanayo ( ² ).

3-izithako keto mocha chia pudding

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Ngezithako nje ezimbalwa ungenza le pudding ye-keto chia emnandi kunye nekhrimu.

• Ixesha lokulungiselela: I-5 minutos.
• Ixesha lokupheka: Iiyure ezingama-3-4 (ixesha efrijini).
• Ixesha elipheleleyo: Iiyure 3-4.
• Ukusebenza: 1/2 indebe.

Izithako

• I-tablespoon ye-1 yekhofi esheshayo.
• 1/2 indebe yobisi olungenaswekile olukhethiweyo.
• Iipunipoli ezi-2 zembewu ye-chia.
• I-tablespoon ye-1 kunye ne-MCT yeoli powder.

Imiyalelo

1. Yongeza imbewu ye-chia, ubisi, kunye nekhofi esheshayo kwisitya esincinci okanye kwiglasi yeglasi. Hlanganisa kakuhle ukudibanisa. Lungisa ubumnandi xa kuyimfuneko ngokongeza i-stevia okanye enye i-ketogenic sweetener efana ne-erythritol ukunambitha.
2. Beka efrijini kwiiyure ezingama-2-3 okanye ngokukhethekileyo ubusuku bonke ukuze udibanise. Gxuma kwaye uphake.
3. Phezulu nge-cocoa nibs, iitshiphusi zetshokholethi ezingenaswekile, kunye / okanye ezingafakwanga swekile / plain / carb ephantsi iyogathi ukuba uyafunwa.

Ukutya

• Ubungakanani besahlulo: 1/2 indebe.
• Iikhalori: 203.
• Amafutha: I-15 g.
• Iicarbohydrate: I-11 g.
• Ifayibha: I-10 g.
• Iprotein: I-7 g.

IPalabras iqhosha: iresiphi ye-chia pudding keto.