I-Macadamia Nut Butter "Ibhotolo ye-Peanut" Iresiphi yebhobho ye-Fat

Olunye lolona tshintsho lucelomngeni kwi-keto yokutya okanye kwi-carb ephantsi yokutya kukugcina izinyo lakho elimnandi lijonge.

Kulapho iibhombu ezityebileyo ziza kukusindisa. Iibhombu ezinamafutha ziza kwiincasa ezininzi ezahlukeneyo, iimilo, kunye nobukhulu, kubandakanywa iinketho zobisi kunye ne-nut-free.

Ayizizo kuphela ezi iibhombu ezityebileyo ezingabhakiyo zinegluten-free kwaye zinamafutha amaninzi, zilungile ngemizuzu nje engama-20 nazo.

Kodwa yeyiphi eyona nxalenye ilungileyo malunga nezi "peanut butter" zibhombu zamafutha? Ewe, azinayo ibhotolo yamandongomane. Uninzi lwamabhotela e-peanut luqulathe iikhompawundi ukudumba njengeswekile kunye namafutha e-hydrogenated anokuphazamisa iinjongo zakho zempilo.

Ngaphandle kokuba unomgangatho ophezulu webhotolo yamandongomane, kungcono ukuya kwiibhotolo zamandongomane ezinezondlo ezifana nebhotolo ye-macadamia nut okanye ibhotolo yealmond.

Ngoko kwixesha elizayo xa unqwenela i-ayisikrimu egqunywe kwitshokholethi enyibilikisiweyo, isiraphu yemaple, kunye neetshiphusi zetshokholethi, khumbula ukuba le recipe ikhona kwaye i-keto-friendly kakhulu, kunye ne-1.4 kuphela ye-carbs kunye neetoni zamafutha anempilo.

Ezi "peanut butter" zibhobho zamafutha zezi:

• Imnandi
• IiWalnuts
• Ukwanelisa.
• Ixinene

Izithako eziphambili zezi:

• Macadamia nut ibhotolo.
• I-vanilla okanye iprotheni ye-whey yetshokolethi.
• Ioyile yekhokhonathi.
• Cocoa umgubo.

Izithako ozikhethelayo.

• Isicatshulwa seVanila.
• Umlenze ongezantsi.
• UStevia, erythritol okanye enye i-ketogenic sweetener.

IiNzuzo zeMpilo ezi-3 ze "Peanut Butter" iibhombu ezinamafutha

# 1: xhasa inkqubo yakho yentliziyo

I-MCT fatty acids okanye i-medium chain triglycerides yeyona nto ingundoqo kwi-ketogenic yokutya okunempilo.

Ikakhulu ngenxa yokuba la mafutha aguqulwa ngokukhawuleza abe amandla endaweni yokugcinwa emzimbeni wakho njengamafutha. Zikwanceda ekuphuculeni amanqanaba eswekile yegazi, anokunceda ekunciphiseni ukudumba kwaye akuncede unciphise umzimba ( ¹ ). Ukwehla kobunzima obusempilweni kunye nokulingana kweswekile yegazi kubaluleke kakhulu kwimpilo yentliziyo.

I-Whey sesinye isithako kwezi zibhobho zamanqatha ezinokuxhasa impilo yentliziyo.

I-Serum inokunceda ukuphucula uxinzelelo lwegazi, i-triglycerides ephantsi, kunye nokuphucula ukuvakalelwa kwe-insulin kunye namazinga eshukela egazi. Ngokubanzi, iprotein ye-whey yongezwa kakuhle kwisidlo sakho kwaye inokunciphisa umngcipheko weengxaki zentliziyo ( ² ) ( ³ ) ( ⁴ ).

Ioyile yeKhokhonathi ityebile ngamafutha ahluthayo anokukunceda ukulawula amanqanaba e-cholesterol. I-fatty acids ethile efumaneka kwi-coconut oil inokunceda ukwandisa i-HDL "elungileyo" amanqanaba e-cholesterol kwaye anciphise amanqanaba e-LDL kunye ne-triglyceride. ⁵ ) ( ⁶ ).

Intliziyo yakho ingumlandeli omkhulu wecocoa powder, njengoko izifundo ezininzi zibonise uluhlu olubanzi lweenzuzo zekoko kwintliziyo.

Ezinye zeendlela ezixhasa inkqubo yakho ye-cardiovascular system ziquka ukunciphisa uxinzelelo lwegazi, ukunciphisa amanqanaba e-LDL, ukunciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha, kunye nokuphucula impilo yentliziyo kunye nokujikeleza kwegazi. ⁷ ) ( ⁸ ) ( ⁹ ).

Ipinki yesinamoni ikwaluncedo kakhulu kwimpilo yentliziyo yakho.

I-Cinnamon inokunceda ukunciphisa uxinzelelo lwegazi, ukulawula amanqanaba e-cholesterol, ukuxhasa amanqanaba eswekile yegazi, ukuphucula i-blood clotting, kunye nokunciphisa ngokubanzi ingozi yesifo kunye nesifo senhliziyo ( ¹⁰ ) ( ¹¹ ) ( ¹² ) ( ¹³ ).

# 2: zivuselela ingqondo

Ii-MCTs zinokuxhasa ukusebenza kwengqondo okunempilo kunye nokucaca kwengqondo. Izifundo ezininzi zibonise ukuba ii-MCTs zinokuphucula kakhulu ukusebenza kwengqondo ngokubanzi kwaye zincede nasekuthinteleni isifo sika-Alzheimer. ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ).

Ukuqwalasela ukuntsonkotha kobuchopho bomntu, akumangalisi ukuba kufuna izondlo ezininzi ezibalulekileyo ukuze kusebenze kakuhle.

I-Serotonin yi-neurotransmitter ebalulekileyo enceda ekugxininiseni kunye nomoya olungeleleneyo ( ¹⁷ ). Ukonyusa amanqanaba e-amino acid ebizwa ngokuba yi-tryptophan kunokunceda ukwandisa amanqanaba e-serotonin, nto leyo ekhokelela ekusebenzeni ngcono kwengqondo.

Kwaye unokufumana i-tryptophan kwikhompawundi ebizwa ngokuba yi-alpha-lactalbumin kwiprotein ye-whey. ¹⁸ ) ( ¹⁹ ).

I-cocoa powder inomlinganiselo omkhulu we-antioxidants ovuselela umzimba kunye nengqondo. I-Antioxidants inokunceda ukuxhasa ukuveliswa kwee-neurotransmitters, ezinokukunceda ukuphucula isimo sakho sengqondo kunye nokuphucula impilo yengqondo kunye nokugxila. ²⁰ ).

# 3: ukuphucula ukwetyisa kunye nempilo yamathumbu

Ii-MCTs zikwaxhasa impilo yamathumbu ngokomeleza ulwelo lwamathumbu akho kunye nokukhuthaza ukukhula kweebhaktheriya ezisempilweni eziyimfuneko ekufunxeni ngokufanelekileyo izondlo kunye nokukhupha ityhefu ( ²¹ ).

Iprotheyini ye-Whey yenye isongezelelo se-ketogenic esinokunceda ukulungisa nokugcina izicubu ezinobuthathaka ezijikeleza amathumbu. Ezinye izifundo zide zicebise ukuba i-serum inokunceda ukunyanga izifo ezinje nge-Crohn's, isifo sokudumba kwamathumbu. ²² ).

Ioyile yeCoconut iqulethe i-lauric acid, i-acid enamafutha ebonakaliswe ukulwa nezifo ze-microbial.

Uphononongo lwe-in vitro luvavanye i-oyile yekhokhonathi ngokuchasene ne-candida, i-fungus eyingozi ehlala ifumaneka kwi-digestive tract, ukubona ukuba iimpawu zayo ze-antifungal ziyahambelana nale bhaktheriya. Abaphandi baxela ukuba ioyile yekakhukhunathi iphumelele ngokuchasene nosulelo lwegwele kwaye bayincoma njengenxalenye yonyango lwe-candida ( ²³ ).

"Ibhotolo yePeanut" iibhombu ezinamafutha

Yintoni enokuba ngcono kunokuluma ngokukhawuleza ukuze uhlale unamandla?

Unokwenza ezi bhobho zamandongomane ngamafutha ngebhotolo yamandongomane ekumgangatho ophezulu okanye usebenzise ibhotolo yendongomane ye-macadamia, egcwele i-MCTs kunye namandongomane e-vanilla macadamia amnandi.

Yeyona iresiphi egqibeleleyo yokongeza kwisidlo sakho se-ketogenic kunye nendlela entle yokwanelisa izinyo lakho elimnandi.

Inxalenye engcono? Unezinyathelo ezintathu nje ezilula kude nokuzama eyona bhombu yamafutha owakhe wazama.

Qokelela nje zonke izithako, ubambe isitya esikhulu kunye nesitya sokuxuba, ipani ye-muffin, iipods ezimbalwa ze-muffin, kwaye ugqibile.

Xuba zonke izithako de yonke into idityaniswe kakuhle, yongeza i-capsules kwi-muffin pan kwaye ngobunono ugalele umxube kwi-pad nganye encinci ye-muffin.

Beka umngundo kwisikhenkcisi malunga nemizuzu engama-30 okanye de uqine kwaye ulungele ukutyiwa. Vumela ibhombu etyebileyo ihlale kwindawo yobushushu begumbi umzuzu okanye emibini, wonwabe!

Ingcebiso yePro: Yongeza le resiphi kuluhlu lwakho lweresiphi yebhombu enamafutha kwaye wenze iibhetshi ezimbalwa ngexesha lokulungiselela ukutya kwakho okulandelayo ukuze ube nezi zibhombu zamafutha e-carb keto peanut butter iveki yonke.

"Ibhotolo yePeanut" iibhombu ezinamafutha

Ngalo lonke ixesha ukwimo yesidlo sasemva kwemini, tsiba iifries kwaye uye kula mabhombu anamafutha amnandi alingana nokuluma. Zizipho ezigqibeleleyo!

• Ixesha elipheleleyo: I-20 minutos.
• Ukusebenza: 9 iibhombu ezityebileyo.

Izithako

• ½ ikomityi yebhotolo ye-macadamia nut.
• I-1 scoop ye-vanilla okanye i-chocolate ye-whey protein.
• ¼ ikomityi yeoli yekhokhonathi.
• Iipuniwe ezi-2 ze-cocoa powder.
• ½ ithisipuni ye-vanilla extract.
• Icephe lesinamoni.
• I-cocoa nibs yokutyumba (ukhetho).

Imiyalelo

1. Xuba zonke izithako kwisitya.
2. Gcwalisa inkonkxa ye-muffin ngee-capsules zephepha. Galela umxube kwii-capsules kwaye ungeze iimbotyi ze-cocoa ukuba unqwenela.
3. Beka ipani kwisikhenkcezisi ukuze ipholile imizuzu eyi-15 okanye de ilungele ukuphakelwa.
4. Yiyeke ihlale imizuzu embalwa ukuze inyibilike ngaphambi kokutya.

Ukutya

• Ubungakanani besahlulo: 1 impompo yamafutha.
• Iikhalori: 167.
• Amafutha: I-16 g.
• Iicarbohydrate: 4 g (1,4 g inetha).
• Ifayibha: I-2,6 g.
• Iprotein: I-3,7 g.

IPalabras iqhosha: iibhombu ezinamafutha e-nut.