I-cookie emnandi, ehlafunwayo enokwenziwa ngaphantsi kwesiqingatha seyure kwaye uqinisekile ukuba uya kukubonelela ngawo onke amanqatha anempilo oyifunayo kwi-keto yakho yokutya? Ezi cookies Casi zivakala zintle kakhulu ukuba zibe yinyaniso.
Le dessert iyindawo esempilweni entle yeekuki zakho zeswekile yesintu (okanye nayiphi na icookie), kuba yenziwe ngaphandle kwecandelo eliphambili: ushukela (ungakhathazeki, basazokwanelisa izinyo lakho elimnandi!). Ezi cookies ze-keto coconut azikho kuphela iikhalori eziphantsi kunye neekhabhohayidrethi, kodwa ziyi-dessert efanelekileyo yokubetha ngaphambi kokuba uphume ngomnyango kuwo nawuphi na umcimbi okhethekileyo.
Ke yintoni ekwezi kuki ezenza zibe zezona zilungileyo ze keto?
Izithako kwezi cookies ziquka iqanda, ioli yekhokhonathi, i-low-carb sweetener (Stevia), umgubo wekhokhonathi, ioli ye-MCT, kunye ne-touch of baking soda kunye netyuwa. Zonke ezi zithako xa zidibene zenza malunga namaqebengwana amathandathu. I-cookie enye ineekhalori ezili-131, kuquka i-13 grams yamafutha anempilo, i-8 grams ye-carbohydrates, ngaphantsi kwe-1 gram. i-carbohydrates eseleyo kwaye ngaphantsi kwe-2 grams yeprotheni.
Ewe, ufunda oko ngokuchanekileyo: akukho ngaphezu kwe-1 gram ye-carbs net cookie nganye.
Qaphela ukuba akunyanzelekanga ukuba usebenzise ezi zithako zikhethekileyo kwikuki enkulu ye-carb ephantsi. Ukuba awunawo umgubo wekhokhonathi esandleni, ungasebenzisa umgubo weamangile. Oku kukwahamba nendawo yeswekile, UStevia. Enye indawo yeswekile enkulu onokuthi uyizame erythritol. Nangona kunjalo, khumbula ukuba ukutshintsha izithako kunokukhokelela kwiziphumo ezahlukeneyo ze-macronutrient.
Iikuki akufuneki zibe luxinzelelo lwekhabhu ephezulu enokukukhupha kwi-ketosis. Ngapha koko, ngamafutha asempilweni kunye nokunqongophala kweecarbohydrates ezifumaneka kwezi zinto ziphathwayo, uya kuqiniseka ukuba uhlala kwi-ketosis ngelixa usanelisa izinyo lakho elimnandi.
Keto Coconut Flour Chewy Cookies
- Ixesha lokulungiselela: Imizuzu ye10
- Ixesha lokupheka: Imizuzu ye10
- Ixesha elipheleleyo: Imizuzu ye20
- Ukusebenza: I-servings ezili-6
Izithako
- 1 iqanda elikhulu
- I-¼ yekomityi yeoli yekhokhonathi
- ½ itispuni yevanilla
- 3 iicephe ze-stevia pastry
- Iicephe ezi-3 zomgubo wekhokhonathi ocolekileyo
- 1 itispuni yokubhaka umgubo
- Iipunipoli ezi-2 ze-MCT yeoli yomgubo
- ½ itispuni yetyuwa
Imiyalelo
- Preheat i-oven ukuya kwi-175º C / 350º F.
- Kwisitya esikhulu. Betha iqanda, i-oyile yekhokhonathi, kunye ne-vanilla extract de ibe namagwebu kwaye ilula.
- Yongeza i-stevia kwaye ubethe ukudibanisa.
- Yongeza ezinye izithako ezomileyo kwaye udibanise kwaye ugobe de ibe yintlama.
- Gquma iphepha lokubhaka ngephepha elingangenwa amafutha. Yenza iibhola ezi-6 zobukhulu obufanayo kwaye uzibeke kwii-intshi ezi-5 / 2 cm ngaphandle. Gcoba ngobumnene kwaye ubhake imizuzu eyi-10.
- Bayeke baphole ngokupheleleyo phambi kokuphatha.
Ukutya
- Ubungakanani besahlulo: 1 ibhiskithi
- Iikhalori: 131
- Iswekile: ii-alcohol zeswekile 6 g (net carbs: 0.2 g)
- Amafutha: 13 g
- Iicarbohydrate: 8.1 g
- Ifayibha: 1,9 g
- Iiprotheni: 1,9 g