Imbiza ephantsi yeCarb yeNkukhu kunye neRecipe yeSuphu yamakhowa

Kukho into ethuthuzela kakhulu malunga nesitya esikhulu senkukhu ekhrimu kunye nesuphu yekhowa.

Kwaye ukuba ujonge iresiphi elula, le suphu yangoko sisidlo sangokuhlwa evekini esinemizuzu nje eli-10 yexesha lokulungiselela.

Ukuba awunayo iPoti ekhawulezileyo, ungakhathazeki. Ungasebenzisa kwakhona umpheki ocothayo okanye ubeke yonke into embizeni enkulu phezu kobushushu obuphakathi.

Le suphu ekhrimu nayo ingenziwa ngaphandle kobisi ngokutshintsha ukhilimu omuncu nge coconut cream. Ukongeza okuluhlaza ngakumbi, ufefe iparsley entsha ngaphezulu.

Le recipe yesuphu yenkukhu ekhawulezileyo.

• Ishushu.
• Iyathuthuzela.
• Kumnandi
• Enencasa

Izithako eziphambili zezi:

• Pollo.
• Amakhowa amatsha.
• Ioli yomnquma.

Izithako ozikhethelayo.

• Amabele enkukhu.
• Ikhilimu etyebileyo.

Izibonelelo ezi-3 zempilo zale Nkuku kunye neSuphu yamakhowa

# 1: Ityebile kwi-antioxidants

Ii-Antioxidants ziyinxalenye ebalulekileyo yesixokelelwano somzimba wakho. Ubomi bemihla ngemihla buya kubangela inqanaba elithile lomonakalo we-oxidative. Ngelixa oku kunokuvakala kusongela, kuqhelekile kwaye umzimba wakho ukulungele ukuyiphatha.

Nangona kunjalo, iingxaki zivela xa iinkqubo zendalo ze-oxidative emzimbeni wakho zingadityaniswa ne-antioxidants ukuzigcina zingekho.

Indlela efanelekileyo yokufumana i-antioxidants? Ngokutya.

Amatswele ajika abe ngumthombo obalaseleyo we-antioxidants ( ¹ ). Zizityebi ngokukodwa kwi-quercetin ye-flavonoid, eyaziwayo ngemiphumo yayo ekudumbeni nasekukhuseleni. I-Quercetin ifundelwe uluhlu olubanzi lweziphumo eziluncedo, kubandakanya i-anticancer, i-anti-inflammatory, kunye ne-antiviral. ² ).

# 2: Ixhasa impilo yentliziyo

Kukho ulwazi oluninzi oluphikisanayo kunye nezimvo malunga nendlela ukutya okuchaphazela ngayo impilo yentliziyo yakho. Ngaphezu koko, kubonakala kukho ukudideka okukhulu malunga nokuba zeziphi iimpawu ezibalulekileyo kwaye zeziphi ezidlala indima encinci kwi-pathology yesifo senhliziyo.

Phakathi kwako konke oku kubhideka yingxoxo yecholesterol. Into abantu abaninzi abangayiqondiyo kukuba iLDL cholesterol iyodwa ayiyonto imbi. Nangona kunjalo i I-cholesterol ye-LDL enomhlwa inokuba yingozi.

Uphando lubonisa ukuba iintlobo ezithile zamafutha zinokukhusela i-cholesterol ye-LDL kwi-oxidation. Ioli yeoli, umzekelo, inokuguqula ukubunjwa kwayo kwe-LDL, kubangele i-particle echasene noxinzelelo lwe-oxidative.

Oku kudala i-particle antiatherogenic. Ngamanye amazwi, iyayenza ingabi sisisongelo kwimpilo yentliziyo yakho ( ³ ).

# 3: iphezulu kwiprotheyini

Wonke umntu uyazi ukuba ukuphuhlisa umzimba owomeleleyo, kufuneka utye iprotheni eyaneleyo. Nangona kunjalo, abantu abaninzi abaqondi ukuba ukufumana iprotheyini eyaneleyo kukwabalulekile ekwakheni ukhuseleko oluluqilima.

Enye yezona nxalenye ziphambili zesistim somzimba wakho yaziwa ngokuba ziiseli T. Ezi seli zokhuselo lomzimba zifuna iprotein ukuze zisebenze kakuhle. Iiseli ze-T zidlala indima ebalulekileyo ekukhuseleni kwiibhaktheriya kunye neentsholongwane, zikushiya usesichengeni sosulelo olungenelelayo xa ukuthathwa kweprotheyini kuncipha ( ⁴ ).

Ukongeza, ii-amino acids zomntu ngamnye zichaphazela amajoni akho omzimba ngeendlela ezithe ngqo. Ngokomzekelo, i-arginine, i-amino acid, ebonakaliswe ukunyusa amajoni omzimba kubantu abane-immune system. ⁵ ).

Kunye nokuncipha kokugomela umzimba, ukutya okuphantsi kweeprotheyini kukwanxulunyaniswa nobuthathaka bemisipha, ukungasebenzi kakuhle kwemithambo, kunye ne-anemia ( ⁶ ).

Ngethamsanqa, le Sophu yeMushroom yenkukhu ibonelela nge-33 grams yeprotheyini ngokuphakelayo.

Imbiza ephantsi yeNkukhu yeCarb kunye neSuphu yamakhowa

Ukuba ukwimo yokufumana ukutya okuthuthuzelayo, le suphu yenkukhu ekhrimu igqibelele.

Khetha amakhowa owathanda kakhulu: i-champignon, i-bella yomntwana, i-cremini okanye umxube weentlobo ezininzi.

Ukuba awunalo ixesha lokwenza yonke iresiphi ukusuka ekuqaleni, unokongeza inkukhu eseleyo kwinkukhu ye-rotisserie.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha elipheleleyo: I-25 minutos.
• Ukusebenza: 5 iikomityi.

Izithako

• Amathanga enkukhu ama-4 (anqunyulwe kwii cubes).
• 1 ½ iikomityi zamakhowa.
• Iipuniwe ezi-2 zeoyile ye-olive.
• 1 i-anyanisi enkulu (i-sliced).
• Iigloves ezi-3 zegalikhi
• Amagqabi ama-2 bay
• Nciphisa i-nutmeg.
• 1 itispuni yetyuwa.
• ½ ithisipuni yepepile emnyama.
• ¾ ikomityi yomhluzi wenkukhu (okanye umhluzi wenkukhu).
• I-¼ yekomityi yekhrimu emuncu okanye sebenzisa ikhrimu yekhokhonathi ukuba awutyi ubisi.
• 1 ithisipuni yomgubo we-arrowroot.

Imiyalelo

1. Layita iPoti ekhawulezileyo kwaye ucinezele SAUTE + 10 imizuzu. Yongeza ioli, itswele kunye namathanga enkukhu. Gcoba i-3-4 imizuzu de inyama ihlanjululwe. Yongeza izithako eziseleyo (ngaphandle kwekhilimu emuncu kunye ne-arrowroot powder). Hlanganisa kakuhle ukudibanisa yonke into.
2. Cima iPoti ekhawulezileyo, emva koko ubuyisele umsebenzi weSOUP kwi +15 imizuzu. Xa isibali-xesha sikhala, khulula uxinzelelo ngesandla. Susa ikepusi ngononophelo.
3. Thatha i-2-3 scoops yolwelo ebhodweni kwaye uyigalele kwisitya esincinci. Yongeza umgubo we-arrowroot. Yongeza ukhilimu omuncu kwaye ugxobhoze kakuhle ukudibanisa.

Kwisobho se-mushroom e-creamy, susa inkukhu emva kwexesha lokupheka kwaye uhlambulule ulwelo kunye nemifuno. Emva koko yongeza inkukhu kwaye ugxobhoze ukudibanisa yonke into kakuhle.

Ukutya

• Ubungakanani besahlulo: 1 ikomityi.
• Iikhalori: 241.
• Amafutha: I-14 g.
• Iicarbohydrate: 4 g (Umnatha: 3 g).
• Ifayibha: I-1 g.
• Iiprotheni: I-33 g.

IPalabras iqhosha: iresiphi yesuphu yenkukhu ekhawulezileyo kunye nekhowa.