I-Keto Instant Pot yehagu inqunqa Recipe

Iingulube zengulube zingabonakala zilula, kodwa zinokuba nzima. Wenza kakuhle, zinejusi kwaye zithambile. Nangona kunjalo, ukuba uyawapheka kakhulu, kulula ukujika oku kutya okuthuthuzelayo kube yinto enzima, enencasa yehagu.

Kulapho le recipe ye-pork chops esheshayo ingena khona. Ukusebenzisa iPot ekhawulezileyo kukuvumela ukuba ulungiselele i-chops yakho kwimfezeko. Kwaye zilula kakhulu ukuzilungiselela kangangokuba zinokuba sisidlo sasebusuku beveki.

Ngale recipe elula, awuyi kuba mdaka, udibanise, okanye ulandele naziphi na ezinye iindlela zokupheka ezinzima. Ukupheka ngoxinzelelo kunciphisa ixesha kwaye kukunika yonke incasa onokuyifuna.

Dibanisa le recipe kunye nencinci "amazambane abhuciwe” ikholifulawa okanye ngemifuno oyithandayo. Unokubakhonza ngale recipe I-Creamy Garlic Cauliflower Iitapile ezicujiweyo, okanye nge itheniphu ekhrim "itapile" puree ngebhotolo kunye nebhekoni.

Le iresiphi yembiza ekhawulezileyo yile:

• Enencasa
• Iyathuthuzela.
• Imnandi
• Kuyanelisa.

Izithako eziphambili zezi:

• Ipisi senyaman yehagu.
• Umhluzi wenyama.
• Butter.

Izithako:

• Ioli yomnquma.
• Umgubo wegalikhi.
• Iipepile.

IiNzuzo zeMpilo zale Recipe yokunqunqa yehagu

Zityebile kwiimveliso zobisi ezipheleleyo

Kwakukho ixesha apho oogqirha abaninzi bezempilo balumkisa malunga nobisi olunamafutha apheleleyo, becebisa ukuba abantu bafanele batye ukutya okungenamafutha okanye okungenamafutha. Uloyiko yayikukuba ubisi olutyebileyo, olunamafutha amaninzi, lwalunokukhokelela kwisifo sentliziyo. Ngethamsanqa kuwe, ezo ntsuku ziphelile.

Ngapha koko, olunye uphando lude lubonise ukuba iimveliso zobisi ezityebileyo zinokuba luncedo kwimpilo yentliziyo ( ¹ ).

Ukongezelela, iimveliso zobisi zingumthombo olungileyo we-calcium kunye ne-vitamin A. I-Vitamin A yi-vitamin e-soluble fat. Oku kwenza umxholo wamafutha obisi olunamafutha agcweleyo ube luncedo ngakumbi ( ² ).

Le recipe ayifuni nje ibhotela, kodwa nayo inawo onke amanqatha avela kukhilimu omuncu.

Ziqulethe iiprotheni zezilwanyana

Iprotheni Yi-macronutrient ebalulekileyo ekukhuleni kwemisipha kunye nokugcinwa, kodwa ayizizo zonke iiprotheyini ezidalwe ngokulinganayo. Ukufumana iprotein yakho kumthombo wezilwanyana njengehagu kuqinisekisa ukuba ufumana iprotheni epheleleyo. Ngamanye amazwi, inazo zonke ii-amino acids ezibalulekileyo kwizixa ezifunwa ngumzimba wakho.

Ukongeza, inyama yehagu ngumthombo omkhulu weevithamini ze-B, ezibalulekileyo kwimveliso yamandla kwaye zidlala iindima ezahlukeneyo ekugcineni umetabolism owomeleleyo. ³ ) ( ⁴ ).

Imbiza yehagu ekhawulezileyo

Ngaba ukulungele ukulungisa iziqhekeza zehagu ezithambileyo? Thatha iPot yakho ekhawulezileyo okanye iPressure Cooker kwaye uqalise ukupheka.

Susa isiciko kwi-Instant Pot kwaye usethe kwi-Sauté setting imizuzu eyi-10. Emva koko, yongeza ibhotela kunye anyanisi kwaye upheke imizuzu emithathu okanye emine.

Okwangoku, ufefe i-ngulube yengulube ngetyuwa kunye nepepper. Emva koko ubeke eceleni i-anyanisi uze ungeze i-chops phantsi kwebhodwe.

Qaphela: Ungasebenzisa iziqwenga zehagu ezitsha okanye ezikhenkcezisiweyo.

Pheka inyama yehagu kude kube mdaka wegolide kumacala omabini, wongeza umhluzi wenkomo kunye ne-Worcestershire sauce. Gxuma kakuhle ulwelo.

Buyisela isiciko kwaye uvale ivalve. Cinezela UMANUAL +8 imizuzu ukuqhubeka nokupheka. Xa isibali-xesha sihamba, vumela umphunga ukhulule ngokwemvelo.

Susa inyama yengulube kwaye uyibeke kwisitya. Kwisitya esincinci, yongeza i-arrowroot kunye nekhilimu emuncu.

Ekugqibeleni, uthele i-sauce ye-cream kunye ne-anyanisi phezu kweengulube zengulube ukuze usebenze.

Iingcebiso zokupheka imbiza yehagu ekhawulezileyo

• Ukuba awunayo i-pressure cooker okanye i-Instant Pot, unokufumana ithenda efanayo, inyama enejusi usebenzisa isipheki esicothayo, kuya kuthatha ixesha elide ukuyipheka.
• Kwi-sauce, ungasebenzisa naluphi na uhlobo lomhluzi onalo. Umhluzi wamathambo, umhluzi wenkukhu, kunye nomhluzi wenkomo zonke ziyasebenza.

Imbiza yehagu ekhawulezileyo

• Ixesha elipheleleyo: I-15 minutos.
• Ukusebenza: 2 iziqwenga zehagu.

Izithako

• 1 icephe ibhotolo.
• I-anyanisi e-1 ephakathi, inqunyulwe.
• 2 iikomityi kale, zinqunqwe
• Iinqunqa ezi-2 zehagu ezingenamathambo.
• ½ itispuni yetyuwa.
• ¼ itispuni yepepile emnyama.
• 1 indebe yenyama yenyama, okanye umhluzi wethambo.
• 1 isipuni seWorcestershire sauce.
• 1 ithisipuni yomgubo we-arrowroot.
• 1/3 indebe ukhilimu omuncu.
• I-¼ indebe yeparsley, inqunyulwe.

Imiyalelo

1. Susa isiciko kwi-Instant Pot kwaye ucinezele SAUTE +10 imizuzu. Yongeza ibhotela kunye anyanisi kwaye upheke imizuzu emi-3-4. Yongeza ityuwa kunye nepepper kwi-ngulube yengulube. Hambisa i-anyanisi kwicala kwaye ungeze i-chops phantsi kwePot Pot.
2. Emva kokuba iingulube zengulube zibomvu kumacala omabini, yongeza umhluzi wenkomo kunye ne-Worcestershire sauce. Gxuma kakuhle ulwelo.
3. Buyisela isiciko kwaye uvale ivalve. Cinezela UMANUAL +8 imizuzu. Xa isibali-xesha sihamba, vumela uxinzelelo lukhulule ngokwemvelo.
4. Susa inyama yengulube kwaye uyibeke kwisitya. Yongeza i-arrowroot kunye nekhilimu emuncu.
5. Thela i-sauce ye-cream kunye ne-anyanisi phezu kweengulube zengulube ukuze usebenze.

Ukutya

• Ubungakanani besahlulo: I-1 yengulube yengulube.
• Iikhalori: 289.
• Amafutha: I-17 g.
• Iicarbohydrate: 11 g (umnatha 6 g).
• Ifayibha: I-5 g.
• Iprotein: I-25 g.

IPalabras iqhosha: Imbiza yehagu ekhawulezileyo.