Njengayo nayiphi na isaladi, abaninzi bacinga ukuba inkukhu ye-Caesar-style isoloko iyindlela ephilileyo. Nangona ilula kakhulu, kukho iindlela ezininzi le recipe enokuthi ekugqibeleni ingabikho mpilweni. Yenza kube lula kangangoko, kwaye le Chicken Kesare iya kuhlala isempilweni kwaye intle isaladi kwisidlo sakho sasemini se-keto.
Romaine lettuce iintliziyo.
Makhe siqale ngale recipe isiseko esiguquguqukayo esingaqhelekanga, iintliziyo zamaRoma. Kule recipe, sisebenzisa kuphela amagqabi amancinci nangaphakathi entloko iletisi. Nangona i-chlorophyll encinci inokufumaneka kwiintliziyo, akukho uphando olubalulekileyo olubonisa ukuba i-chlorophyll engaphezulu kumagqabi angaphandle ineempawu ezixhasa impilo ngaphezu kweentliziyo. Ngapha koko, iintliziyo zamaRomany zisabonelela ngezi zibonelelo zesondlo zilandelayo:
- I-9 ebalulekileyo ye-fatty acids.
- omega 3
- Umthombo omkhulu wentsimbi.
- Umthombo otyebileyo wevithamin K.
Into ebalulekileyo ekufuneka uyiqwalasele apha, njengesiqhelo xa uthenga imveliso okanye nasiphi na isithako sokutya kwakho, kukwazi umthombo. Into yokugqibela esiyifunayo kukutshiza i-lettuce yethu ngesibulali-zinambuzane, ke jonga imveliso yezinto eziphilayo!
Iinkukhu.
Khumbula ukuba kule ukutya, sifuna umthamo ophezulu wamafutha, iprotheni ephakathi y icarbohydrate ephantsi. Enye indlela yokuba inkukhu uKesare ingabikho mpilweni kukusebenzisa inkukhu ekumgangatho ophantsi. Ezinye iinkampani zipakisha iinkukhu zazo ngamagama angenamsebenzi afana ne "free range" kunye "ne-cage free," kunye namabango okuba ufumene eyona nkukhu inempilo kwimarike. Kodwa musa ukukhohliswa kwaye qiniseka ukuba ufumana eyona nkukhu ikumgangatho ophezulu.
Ibhandeji.
Kulo Ukutya ketogenicSijonge ezona zithako zikumgangatho ophezulu ukuze singaphambuki kwimilinganiselo yethu ethile ye-macronutrient. Kulula ukulahla le milinganiso kunye nezithako ezifihliweyo kunye nezongezo kwinto efunwa yiresiphi yangempela. Ukugqoka isaladi kunokuba yingozi xa i-carbohydrates ecutshungulwayo yongezwa ukwenzela ukuhambelana okukhulu. Indlela yokunxiba esiyincomayo kule recipe yile isosi yefama. Qiniseka ukuba usebenzisa enye engenaswekile eyongeziweyo.
Inkukhu Kesare
Abaninzi bacinga ukuba iNkukhu kaKesare iya kuhlala iyindlela ephilileyo. Kodwa akusoloko kunje. Ukusebenzisa inkukhu ekumgangatho ophantsi okanye isosi etyebileyo kwiicarbohydrates kunokuyonakalisa iresiphi.
- Ixesha lokulungiselela: Iiyure ezi-48 nemizuzu engama-5.
- Ixesha lokupheka: 1 iyure 25 imizuzu.
- Ixesha elipheleleyo: Iiyure ezi-49 nemizuzu engama-30.
- Ukusebenza: 6.
- Udidi: Abaqalayo
- Ikhitshi: IsiTaliyani.
Izithako
- Inkukhu etyetyisiweyo e-1 (2-2.5 kg / 4-5 pounds)
- 1 ikomityi yokunxiba isaladi kaKesare, ngokukhethekileyo i-ranch sauce.
- Ityuwa yolwandle.
- 1/4 indebe yeoli yeoli.
- Iintliziyo ezi-5 - 6 ze-lettuce yaseRoma.
- I-12+ "iifries zobuxoki" ezinejalapeño kunye neparmesan (Jonga iresiphi yethu)
Imiyalelo
- Sika inkukhu kuqala. Oku kuya kwenza kube lula ukuhambisa amanzi kwaye kuya kupheka ngokukhawuleza nangakumbi ngokulinganayo. Yenza oku usebenzisa izikere zasekhitshini kunye nokusika ecaleni kwe-vertebrae kumacala omabini. Susa i-vertebrae, vula intaka, kwaye ucinezele ngokuqinileyo esifubeni ukuze uphule ithambo ukuze intaka ilale.
- Emva koko, ityuwa yenkukhu ngesisa kunye netyuwa yolwandle, yenze kuyo yonke i-nook kunye ne-cranny, ukuba ukhangele umlinganiselo, cinga malunga nommandla we-3-4 yeetipuni.
- Beka inkukhu yakho kwisitya esiqinileyo sesitya sokubhaka, ngoku yisasaze ngokunxiba. Gubungela kwaye ushiye ukuya kwiiyure ze-48 ukuze ukugqoka kudibanise kakuhle.
- Xa sele ulungele ukugcada, fudumeza i-oven ukuya kwi-190º C/375º F. Beka icala lebele lenkukhu phezulu kwiphepha lokubhaka.
- Gcoba ngeoli encinci yeoli. I-Roast kwi-1 iyure ukuya kwi-1 iyure + imizuzu eyi-15.
- Susa kwi-oven, yiyeke iphumle imizuzu embalwa ngaphambi kokusika.
- Okwangoku, yinqumle i-lettuce yaseRoma, ugcobe ngeoli yeoli, kwaye utyumle iifrimu zeParmesan ezikhohlisayo phezu kwayo.
Ukwahlula inkukhu yakho, unqumle iikota zomlenze, ezi ziza kuhlukana ngokulula. Emva koko cofa phantsi ngokuqinileyo ngemela ebukhali phakathi kwebele ukuze uhlukane. Ukuseva!
Ukutya
- Iikhalori: 391.
- Amafutha: 23,3.
- Iicarbohydrate: 7.4.
- Iiprotheni: 35,5.
IPalabras iqhosha: Inkukhu yohlobo lukaKesare.