URussell Stover weSugar Free Chocolates uneleyibhile yesondlo enomtsalane kakhulu kwi-keto dieters. Inkonzo nganye iqulethe i-20g ye-carbohydrates iyonke, kodwa kwezo, i-17g ivela kwi-alcohol yeswekile kwaye i-1g ivela kwifayibha, ngoko ke ukubala kwe-carb yokugqibela kuthetha ukuba ezi candies zine-2g ye-net carbs. Nangona kunjalo, ukuba uhlolisisa ngenyameko uluhlu lwezithako, kunokubakho ezinye eziphakamisa iiflegi ezibomvu ezibonisa ingozi yokutya into engafanelekanga.
Eyona nto iphambili kwezi lekese imaltitol. Butywala obuneswekile, kodwa ayifanelekanga kwisidlo se-keto njengoko kunokuba njalo stevia o erythritol. I-glycemic index ye-Maltitol yi-36, ngoko iphakamisa iswekile yegazi kwaye inokuphazamisa i-ketosis. Ngokuthelekisa, i-sucrose, ishukela yetafile, ine-index ye-glycemic ye-65, ngoko i-maltitol ayingcono kakhulu kunoshukela oqhelekileyo.
Ukuba unomnqweno wetshokolethi yeketo, zama le Iibha zetshokolethi zikaLilyEkubeni olu phawu lusebenzisa i-erythritol kunye ne-stevia ene-glycemic index ye-zero, ngoko ayiphazamisi i-ketosis. Ke ungonwabela ubumnandi betshokholethi ngaphandle kokuyeka ukutya kwakho kwe-keto.
