Impendulo: Iiavokhado ziiKeto ngokupheleleyo, zikwilogo yethu!
Iavokhado sisnack esithandwa kakhulu keto. Nokuba uyitya ngqo eluswini okanye wenza ipleyiti enencasa yeketo guacamole, iketo dieters iyazithanda iiavokhado.
Enye ikomityi yeeavokhado iqulethe 2,7 g ye net carbohydrates, nto leyo eyenza ibe yenye ziqhamo keto eninzi ungayifumana. Ewe, ufunde ngokuchanekileyo. Iavokhado sisiqhamo.
Abantu abaninzi baye baqinisekisa ukuba umxholo we-avocado ophezulu we-potassium uyabanceda ukuba baphephe iimpawu ze-"keto flu" eyoyikekayo abathi abanye babe nayo xa beqala ukutya kwe-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, ii cubes
| igama | Ixabiso |
|---|---|
| Net carbs | 2,7 g |
| Amafutha | 22,0 g |
| Iprotein | 3,0 g |
| Iicarbohydrate zizonke | 12,8 g |
| Ifayibha | 10,1 g |
| Iikhalori | 240 |
Umthombo: USDA
