Impendulo: Kwi-2g ye-net ye-carbs ngecephe nganye, i-wasabi iphezulu kumthamo we-carbohydrate, kodwa i-keto ngenxa yexabiso eliphantsi elidla ngokutyiwa ekutyeni.
I-Wasabi yimifuno enesiqholo onokuthi uyifumane njenge-topping yakho Sushi. Sisalamane esisondeleyo se ihorseradish, yingakho kwezinye iindawo kuthiwa "i-horseradish yaseJapan."
Isitya ngasinye se-wasabi (i-1 tablespoon) iqulethe i-2 g ye-carbohydrates. Yinto encinci ye-carb ephezulu ye-condiment, kodwa unokuba nayo ngeemali ezincinci ukuba ufuna ngokwenene ukuba ne-wasabi.
Cinga ngokuzibekela umda kwisiqingatha sokukhonza ngosuku ukunqanda ukugqitha kwimida yecarbohydrates.
I-Wasabi ngumthombo olungileyo wamanqatha, kunye ne-0.5g ngokukhonza. Ukutya kwe-keto kumalunga nokutya kwamafutha, ngoko ngalo lonke ixesha ufumana ukutya okunamafutha aphezulu okuthandayo, kufana noloyiso.
Iivithamini kunye nezondlo
I-Wasabi yimifuno yosapho lwe-cruciferous, njenge kudala y ibrokholi. Iingcali zenzululwazi zinomdla kwimifuno ye-cruciferous kuba ibonakala ngathi ziqulethe iikhompawundi ezithintela umhlaza, kunye nokuba abantu abatya imifuno ye-cruciferous efana ne-wasabi banayo amathuba amancinci okuba nomhlaza wemiphunga o umhlaza wamathumbu. Ngokumalunga nokutya okufana namandongomane kunye nemifuno enamagqabi aluhlaza, i-wasabi inezondlo ezincinci. Yonwabele ngokumodareyitha, kodwa ungavumeli ukuyitya kuphelise ezinye iicarbohydrates ezisempilweni.
Iindlela ezizezinye
Ukuba uthanda iziqholo kwaye ufuna enye indlela ye-wasabi ehambelana kakhulu nokutya kwe-keto, zama I-Sauce ye-RedHot kaFrank. Le sosi yongeza i-spicy touch ekudleni kwakho, kwaye lukhetho lwe-carb-free.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 Scoop
| igama | Ixabiso |
|---|---|
| Net carbs | 2,0 g |
| amanqatha | 0,5 g |
| Iprotein | 0.1 g |
| Iicarbohydrate zizonke | 2,3 g |
| Ifayibha | 0,3 g |
| Iikhalori | 15 |
Umthombo: USDA
