Impendulo: Ngaphaya kweBurgers iqulethe i-3g ye-net carbs. Incinci, kodwa iphezulu kune-hamburger yenyama, kuba ayinazo iicarbohydrates. Nangona kunjalo, i-Beyond burgers iyahambelana ne-keto.
Ukuba ufuna ukutya i-burger yemifuno ngokwenene, zilungiselele ukuzivumela ukuba uhambe. Nokuba ulindele ukuba incasa ifana nenyama yenkomo eqhelekileyo, unokuba kwimeko entle yokumangaliswa. Ekubeni umahluko phakathi kwe-Beyond burger kunye nenyama eqhelekileyo enye incinci kangangokuba umntu unokubabhidanisa ngokulula.
Kubalulekile ukukhumbula: Beyond Burgers zezabantu abafuna ukuphepha inyama, hayi abantu abafuna ukuphepha carbs. I-115g yehambhega nganye ine-3g yenet yecarbohydrates. Oko kwamkelekile kwiiparameters ze-keto diet, kodwa inyama yenkomo yokwenyani ayinayo i-carbohydrates.
Nangona i-Beyond Burgers iqulethe i-carbohydrates eninzi, ikwabonelela ngezondlo ezininzi. Iihamburger zizityebi kwiivithamini A, B, C kunye noD, eziyimfuneko kuzo zonke iintlobo zemisebenzi yomzimba, kwaye ziqulethe i-15% ye-RDA ye-calcium, enceda ukugcina impilo yethambo. Ngokuthelekisa, inyama yenkomo iqulethe i-calcium kunye nentsimbi, kodwa ingaphantsi kwe-Beyond burgers.
Iprotein ye-Pea, eyona nto iphambili kwi-Beyond burgers, ineenzuzo ezithile kwiprotheni yezilwanyana. A Isifundo 2014 yafumanisa ukuba inefuthe elilawulayo kumanqanaba eswekile yegazi, kwaye izifundo ezininzi zifumene ukuba iprotheni ye-ertyisi isebenza ngakumbi kuneserum ukukhula kwezihlunu. Izibonelelo zokwakha izihlunu zinkulu kakhulu kwiprotheyini ye-ertyisi, eyayifudula iyisongezelelo esiqhelekileyo kwi-vegan bodybuilders, kodwa ngoku sisongezelelo sokuqina komzimba esidumileyo.
Ayinancasa nje iBeyond burger njengenyama yokwenyani, ikwaziphatha njengenye. Ipinki yebhotolo yekoko iyanyibilika ilinganisa inkangeleko yenkomo, kwaye isicatshulwa seapile senza inyama "eyenziweyo”Tshintsha umbala xa ipheka, ujike iithowuni zayo ezibomvu zibe mdaka onencasa.
Uninzi lwabantu lutya Beyond burgers kunye isonka kunye ne-hamburger bun, kodwa oku kunzima ukwenza ukuba ufuna ukunamathela kwisidlo sakho se-keto, ngoko unokufuneka ufumane ubuchule. Cinga ngokuqhekeza i-Beyond burger yakho kwisaladi entsha iitumato kunye ukugqoka isaladi yenza ukuba i-keto ihambelane. Okanye zama enye yezi zimnandi zokupheka kwebhega keto.
Inyama kunzima ukuyiphepha kwi-keto yokutya, kodwa ukuba uzama ukunciphisa kuyo, Ngaphandle kwe-keto yobuhlobo ngokuqinisekileyo iya kunceda. Khawukhumbule nje ukwenza into kwi-3g ye-net carbs kwiitotali zakho zemihla ngemihla.
Zithenge phi?
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