Impendulo: IHacendado parmigiana noodles ayihambelani ne keto. Njengezitya ezininzi zepasta, amanqanaba ayo e-carbohydrate aphezulu kakhulu.
IHacendado noodles a la parmigiana sisitya esiphekwe kwangaphambili esenziwe ngepasta kunye nesosi yeParmesan (ingakumbi itshizi yeParmesan kunye nenye itshizi ephantsi kakhulu). Njengoko kwakunjalo nge imacaroni, ezi Hacendado parmigiana noodles ziyi-durum wheat semolina pasta ngoko ke aziyi keto kwaphela. Ziye zizonke ze-59.28g ye-carbohydrates kwi-95g ekhonzayo, eyona nxalenye eboniswe kwiphakheji ngomntu ngamnye.
Nangona kunjalo, ukuba uyayithanda ipasta, kukho ezinye iindlela ezilungileyo ezifana ne-spaghetti uzucchini okanye ithanga Balinganisa uhlobo lwepasta eqhelekileyo kwaye incasa enkulu. Kule nto ufuna kuphela umatshini ovumela ukuba unqumle imifuno ngendlela ye-spaghetti kwaye yiloo nto.
Indlela yokwenza i-zucchini okanye i-spaghetti yethanga?
Ukwenza i-spaghetti ye-zucchini, uya kufuna isixhobo esi-1 esikuvumela ukuba wenze imicu emincinci (i-spaghetti) yemifuno. Ngezi zixhobo ungasika imifuno ye-keto oyithandayo kakhulu kwaye ikwimo ejikelezayo kwaye wenze i-spaghetti yemifuno kunye nabo. Izixhobo ezifana nesi:
- Izincedisi ezi-3 zokusika iiNoodles (i-9mm slot), i-Linguini (i-5mm slot), i-Spaghetti (i-3mm slot)
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- Ukucoca kulula - zonke iindawo ezisuswayo zikhuselekile
- Isikhongozeli esisebenza ekuhleni esizilitha ezi-1.25
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Ulwazi lwezempilo
Ubungakanani bokukhonza: 95 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 59.28 g |
| Amafutha | 8.74 g |
| Iprotein | 13.68 g |
| Ifayibha | 2.375 g |
| Iikhalori | Kcal 373.35 |
