Impendulo: IRadishes yimifuno ehambelana neketo ngokupheleleyo.
Isitya ngasinye se-radishes (1 ikomityi esikiweyo) iqulethe i-2,1 g ye-carbohydrates enetha. Loo nto ibenza ukuba ibe yenye yezona mifuno ze keto onokuzifumana.
Iivithamini kunye nezondlo
IiRadishi ziqulethe i-19% yakho kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokukunceda ukukhusela isifo senhliziyo.
I-Radishes yimifuno yosapho lwe-cruciferous, efundwe kakhulu kwinqanaba lezesayensi kuba ubungqina bubonisa ukuba. ziqulethe iikhompawundi ezithintela umhlazangakumbi umhlaza wemiphunga o umhlaza wekoloni.
Ulwazi lwezempilo
Ubungakanani bokukhonza: Izilayi ze-1 Cup
| igama | Ixabiso |
|---|---|
| Net carbs | 2,1 g |
| Amafutha | 0.1 g |
| Iprotein | 0.8 g |
| Iicarbohydrate zizonke | 3.9 g |
| Ifayibha | 1,9 g |
| Iikhalori | 19 |
Umthombo: USDA
