Karabo: Canola, oli ea rapeseed kapa rapeseed oil ke mafura a kentsoeng a ka lematsang bophelo ba hau. 'me ka hona, ha e lumellane le keto, empa ho na le mekhoa e meng e phetseng hantle e.
Potso ea pele e hlileng e tlang kelellong ho basebelisi ba bangata ke: Na oli ea canola, rapeseed le rapeseed li tšoana? 'Me le hoja libakeng tse ngata, bakeng sa ho nolofatsa, ba re e, 'nete ke hore ha ba joalo. Tlhaloso ea sena e hlile e pharalletse haholo. Empa ka bokhutšoanyane, oli ea rapeseed ke mofuta oa mantlha. Hoo e ka bang karolo ea bobeli ho tse tharo ea li-monounsaturated fatty acids oling ea rapeseed li asiti ea erucic, asiti e nang le carbon monounsaturated fatty acid e 22 e ’nileng ea amahanngoa le lefu la Keshan, le khetholloang ka maqeba a fibrotic pelong. Ka lebaka la sena, ho elella bofelong ba lilemo tsa bo-70, ba sebelisa mokhoa oa ho fetola liphatsa tsa lefutso o neng o akarelletsa ho arola peō, bahlahisi ba Canada ba ile ba etsa mefuta e sa tšoaneng ea rapeseed e hlahisang oli ea monounsaturated e tlaase ka erucic acid ea 22 carbons le oleic acid e ngata ea 18. carbons.
Oli ena e ncha e ne e bitsoa oli ea LEAR. Empa ho ntlafatsa botumo ba eona le kaha e tsoa ho phetoho ea Canada, e ile ea qetella e bitsoa oli ea canola. Kahoo karabo ea potso Na oli ea canola le rapeseed lia tšoana? Ka sebele karabo ke che. Ka khopolo, oli ea rapeseed e bitsoa rapeseed ea pele, ha oli ea canola e nkoa e tsoa ho rapeseed e fetotsoeng ka liphatsa tsa lefutso.
Ho entsoe liteko tse ngata ka oli ea rapeseed le canola. Joalokaha re bone pele, liphuputso li bontšitse hore oli ea rapeseed e baka mathata a pelo (fibrotic diso), empa ho fihlela joale, ha ho na lithuto tse ileng tsa thibela oli ea canola (LEAR). Ho fihlela bafuputsi ba Canada ba ile ba boela ba hlahloba oli ea LEAR ka 1997. Ba fumane hore likolobe tse nyenyane li fepa lebese le nang le oli ea canola li ne li bontša matšoao a khaello ea vithamine E, le hoja sebaka sa lebese se ne se e-na le palo e lekaneng ea vithamine E. bakeng sa tsamaiso ea pelo e phetseng hantle. Sehloohong sa 1998, sehlopha se le seng sa lipatlisiso se tlalehile hore likolobe tse feptjoang ka oli ea canola li bile le phokotseho ea palo ea liplatelete le keketseho ea boholo ba liplatelete. Nako ea ho tsoa mali e ne e le telele ho likolobe tse feptjoang oli ea canola le oli ea rapeseed ho feta lioling tse feptjoang tse ling. Liphetoho tsena li ile tsa fokotsoa ke ho eketsoa ha li-acid tse mafura tse tsoang ho cocoa butter kapa _coconut oil_ lijong tsa malinyane. Liphetho tsena li netefalitsoe ke phuputso e 'ngoe selemo hamorao. Oli ea canola e ile ea fumanoa e hatella keketseho e tloaelehileng ea tsoelo-pele ea palo ea liplatelete.
Qetellong, liphuputso tse entsoeng Lefapheng la Lipatlisiso la Bophelo bo Botle le Toxicology le Ottawa, Canada, li fumane hore likhoto tse ruiloeng bakeng sa khatello e phahameng ea mali le tšekamelo ea ho tšoaroa ke stroke li khutsufalitse nako ea bophelo ha li feptjoa ka oli e tsoekere. Liphetho tsa phuputso ea morao-rao li ile tsa fana ka maikutlo a hore lisosa e ne e le metsoako ea sterol ka har'a oli, e leng "etsa hore lera la sele le tiee”'Me kenya letsoho ho khutsufatsa nako ea bophelo ea liphoofolo.
Lithuto tsena kaofela li supa nqa e le 'ngoe: oli ea canola ha e na bophelo bo botle bakeng sa tsamaiso ea pelo. Joaloka oli ea rapeseed, pele ho eona, oli ea canola e amahanngoa le liso tsa fibrotic tsa pelo. E boetse e baka khaello ea vithamine E, liphetoho tse sa rateheng liplateleteng tsa mali, le ho khutsufatsa bophelo ba likhoto tse hlaseloang ke stroke ha e ne e le eona feela oli lijong tsa liphoofolo. Ho feta moo, e bonahala e khina khōlo, ke ka lebaka leo FDA ha e lumelle tšebeliso ea oli ea canola lijong tsa bana.
Ka mor'a sena sohle, re ka etsa qeto e hlakileng ea hore oli ea rapeseed, canola kapa rapeseed ha e ntle bakeng sa bophelo bo botle ba hau, kahoo ha e lumellane le keto. Ka tekanyo ea sebele, oli ena ha e kotsi ho feta tse ling tse kang oli ea soneblomo. Empa haeba re lokela ho khetha 'me re batla ho peo, ntle ho pelaelo khetho e molemo ka ho fetisisa e tla tsoela pele ho ba oli ea mohloaare.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 Scoop
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 0,0 g, |
| Mafura | 14,0 g, |
| Protein | 0,0 g, |
| Kakaretso ea lik'habohaedreite | 0,0 g, |
| Faeba | 0,0 g, |
| Lik'halori | 120 |
Mohloli: USDA
