Kakaretso ena e monate ea Shrimp Alfredo e na le tsohle. Ho fapana le risepe e tloaelehileng ea pasta ea Shrimp Alfredo, sejana sena se siea lik'habohaedreite le lebese, e u fa lijo tse hlabosang, tse sa sireletsehang, tse seng li loketse ho jeoa ka mor'a metsotso e seng mekae.
Ho nolofatsa lintho, reka li-noodle tsa zucchini tse seng li loketse ho sebelisoa lebenkeleng la hau la korosari, hammoho le li-shrimp tse seng li phehiloe.
Li-shrimp tsena tse ka har'a Sauce ea Low Carb Alfredo ke:
- E monate
- E monate
- Batšelisi.
- E monate
Metsoako ea mantlha ke:
Lisebelisoa tsa boikhethelo:
- Phofo ea konofolo.
- Oli ea mohloaare.
- Khale.
Melemo ea bophelo bo botle ba keto shrimp Alfredo
Felisa lik'habohaedreite
Ha batho ba bangata ba nahana ka sejana sa Prawn Alfredo, li-prawn tseo tse lero li tla holim'a qubu ea pasta. Le hoja ho utloahala ho le monate, haeba u ja lijo tse fokolang tsa carb, joale ua tseba hore u lokela ho tlōla lijana tse ngata tsa pasta.
Leha ho le joalo, ka lehlohonolo ho uena, keto ena e nka risepe ena ea khale e fana ka mofuta o mong oa carb o tlase o jang phepo e ngata joalo ka tatso. Ka ho etsa li-noodle tsa zucchini, tse tsejoang hape e le li-zooodle, u fumana sebopeho le ho tsitsa ha fettuccine, empa ka karolo ea lik'habohaedreite feela. 'Me joalo ka bonase, ha ba na gluten.
Lihlahisoa tsa lebese tse se nang lebese le tse nang le limatlafatsi tse ngata
Lebese Ha li hlile ha li mpe ho uena, ntle le haeba u thatafalloa ke ho li sila. Seo se boletse, ho hakanngoa hore hoo e ka bang 65% ea baahi ba na le bothata ba ho sila lactose, e leng k'habohaedreite e fumanoang lebeseng. 1 ).
Recipe ena e tlola tranelate e boima e ka bang thata ho e cheka ebe e e nkela sebaka ka lebese le monate la kokonate le tomoso ea phepo e nepahetseng. Lebese la kokonate ke mohloli o motle oa li-acid tse mahareng tse mafura, athe tomoso ea phepo e tla fa lijo tsa hau matla a vithamine ( 2 ) ( 3 ).
Li-prawn ka keto Alfredo sauce
Ka nako ea ho itokisa ea metsotso e leshome feela, sejo sena se monate le se monate ke lijo tse monate tsa beke le beke.
Ha u reka metsoako ea hau, etsa bonnete ba hore u fumana li-zoods le li-prawn tse seng li phehiloe ho fokotsa nako ea ho itokisetsa. Ho seng joalo, o ka pheha li-shrimp tsa hau mme o tšela zucchini ea hau ka spiralizer.
Ho qala, etsa sauce ea keto Alfredo ka ho eketsa lebese la kokonate, tomoso ea phepo e nepahetseng, konofolo le linoko ho blender e lebelo le phahameng. Kopanya ho fihlela motsoako o kopantsoe hantle 'me u latsoe ho fetola metsoako ha ho hlokahala.
Ebe, ka skillet e kholo, eketsa motsoako oa lebese la kokonate, li-noodle tsa zucchini le shrimp. Hlohlelletsa ho kopanya ka mocheso o mofuthu metsotso e mehlano.
Hang ha li-noodle li phehiloe hantle 'me li-prawn li koahetsoe hantle, li tlose mochesong' me u li sebelise.
Kakaretso ena e boetse e tsamaea hantle haholo ka mokhabiso oa meroho oo u ka o tšelang ka sauce ea hau ea Alfredo.
Litlhahiso tsa ho fetola recipe:
Haeba u khetha pasta ea mofuta oa moriri oa lengeloi, u ka leka ho sebelisa squash ea spaghetti ho e-na le zucchini. Squash ea spaghetti e tšesaane haholo 'me ke khetho e ntle ho lijana tse ngata tsa pasta.
U ka sebelisa raese ea cauliflower ho nka sebaka sa peista.
Li-shrimp tsa Keto tse sa Feleng lebese ka har'a Sauce ea Alfredo
Keto Prawn Alfredo ena e nang le li-Zoodles ke sejana sa lijo tse monate tse tlase tsa carb. Li-noodle tsa Zucchini li hlatsuoa ka souce ea Alfredo e se nang lebese le shrimp le konofolo. Na oo ha se motsoako o phethahetseng?
- Kakaretso ea nako: Metsotsoana ea 10.
- Tshebetso: Li-servings tse 2.
Lijo
- ⅔ senoelo sa lebese le felletseng la kokonate.
- 2 tablespoons ea tomoso ea phepo e nepahetseng.
- Li-clove tse 2 tsa konofolo, tse halikiloeng
- Likhaba tse 2 tsa linoko tsa Italy.
- Letsoai la leoatle le pepere e ntšo ho latsoa.
- 170 g / li-ounces tse 6 tsa li-prawn tse halikiloeng.
- 1 zucchini, spiralized (zoodles)
Litaelo
- Ka blender e potlakileng, eketsa lebese la kokonate, tomoso ea phepo e nepahetseng, konofolo le li-seasoning, ho kopanya ka mocheso o phahameng ho fihlela ho kopantsoe hantle. Fetola metsoako ha ho hlokahala.
- Ka har'a skillet e kholo holim'a mocheso o mofuthu, eketsa motsoako oa lebese la kokonate, shrimp le zucchini ka motsoako oa spiral ho fihlela o kopantsoe hantle 'me u phehele metsotso e 5.
Sebeletsa ka chisi ea Parmesan e se nang lebese haeba u lakatsa.
Nutrition
- Boholo ba karolo: 1 poleiti e nyane.
- Likhalori: 322.5.
- Mafura: 15,6 g.
- Lik'habohaedreite: 8 g (Net: 2 g).
- Fibre: 6 g.
- Liprotheine: 19,7 g.
Palabras clave: Dairy Free Keto Prawn Alfredo.