Ranch, Rageh Hantlee BBQ Turkey Burgers Recipe

Ha ho na letho la Amerika ho feta ho halika li-hamburger ka lilae tse ling tsa chisi ea cheddar. Empa kaha joale u le lijong tsa ketogenic, u tla tlameha ho etsa ntle le li-hamburger buns.

Ho e-na le hoo, li-burgers tsena tsa li-barbecue tsa mofuta oa ranch li phuthetsoe ka lettuce 'me li tšeloa ka sauce ea barbecue le liaparo tsa ranch bakeng sa recipe ea burger eo u ke keng ua e lebala.

Kakaretso ena e hloka hore ho be le turkey, empa u ka fetola nama e omeletseng habonolo bakeng sa li-patties tsa nama ea nama ea nama ea nama kapa esita le konyana e mafura kapa li-buffalo patties.

Ikutloe u lokolohile ho kenya chisi ea cheddar ea boleng bo holimo, bacon e sehiloeng, le soso ea barbecue e nang le carb e tlase ho isa li-burger tsena boemong bo bong.

'Me ehlile, u tla batla ho boloka lijana tsa hau tsa ka thoko keto, kahoo tlohela li-fries ebe u khetha li-veggies tse monate tse halikiloeng.

Li-burgers tsena tsa BBQ Ranch ke:

• E monate
• E monate
• E monate
• E monate

Metsoako ea mantlha ke:

• Nama ea turkey e halikiloeng.
• Motsoako oa litlolo tsa BBQ.
• Ketchup ntle le tsoekere.

Lisebelisoa tsa boikhethelo:

• Motsoako oa Ranchera.
• 100% ea nama ea khomo ea fatše e fepetsoeng joang.
• Cheese ea Cheddar.

Melemo e 3 ea Bophelo bo Botle ba Li-BBQ tsa Turkey Burgers

# 1: Li ruile ka metsoako e nang le sebabole

Ka bobeli eiee le konofolo li ruile ka sebabole sa diminerale. Sebabole ha se fumane tlhokomelo e ngata joaloka liminerale tse ling tse kang calcium kapa magnesium, empa se ntse se phetha karolo ea bohlokoa bophelong ba hau.

Mohlomong e 'ngoe ea mesebetsi ea bohlokoahali ea sebabole 'meleng oa hau ke karolo ea eona tlhahisong ea glutathione (GSH). GSH ke antioxidant ea bohlokoa haholo e 'nileng ea amahanngoa le bophelo bo botle ba mahlo, thibelo ea mofetše, mafu a pelo le methapo. ¹ ) ( ² ).

Ha e le hantle, maloetseng a mangata a sa foleng, maemo a mali a hau a GSH a fokotseha, e leng se bontšang bohlokoa ba tsamaiso ena ea antioxidant bakeng sa bophelo bo botle ba 'mele oa hau. ³ ).

#2: ntlafatsa boleng ba boroko

Boleng ba hao robala E ka etsa hore u atlehe letsatsing le hlahlamang kapa ea theha tšitiso e ke keng ea hlōloa bakeng sa ts'ebetso e nepahetseng ea boko.

Haeba u na le bothata ba ho robala, joale ua tseba hore na ho phomola hamonate ho ka ba le tšusumetso efe 'meleng oohle oa hao.

Le hoja batho ba bangata ba soasoa ka ho hloka ho robala ka mor'a lijo tse ngata tsa Thanksgiving, turkey e hlile e ka bapala karolo ea ho tepella ha hao ka mor'a mokete. Ke hobane turkey ke mohloli o motle oa amino acid tryptophan.

Ha tryptophan e se e monyehile, e fetoha motsoako o mocha o bitsoang melatonin. Melatonin ke hormone e thobang 'mele oa hao le ho u tsebisa hore ke nako ea ho robala. E bapala karolo ea bohlokoa morethethong oa hau oa circadian mme e tsebisa 'mele oa hau hore ke bosiu.

Liphuputso tse 'maloa li bontšitse hore melatonin e ka eketsa boleng ba boroko le ho fokotsa nako ea ho robala. ⁴ ) ( ⁵ ).

Kahoo haeba u na le bothata ba ho robala, li-Ranch Style BBQ Turkey Burgers li tla etsa lijo tse monate tsa nako ea lijo tsa mantsiboea.

# 3: ke mohloli o motle oa protheine

Ho fumana protheine e lekaneng ho bohlokoa bakeng sa bophelo bo botle ba lisele tsohle tsa 'mele oa hau. Turkey ke mohloli o babatsehang oa protheine 'me karolo e' ngoe le e 'ngoe ea risepe ena e na le ligrama tse 22.

Ho na le melemo e mengata e amanang le ho fumana protheine e lekaneng lijong tsa hau. Ho tloha ho theola boima ba 'mele ho ea ho ho khora, protheine e bohlokoa haeba sepheo sa hau e le sebopeho se nepahetseng sa 'mele.

Ha u ja protheine, ntho e bitsoang "diet-induced thermogenesis" ea eketseha. Se boleloang ke sena ke hore ha u ja protheine, u chesa lik'hilojule tse ngata ka gram ho feta tse ling tsa macronutrients. Ke hobane 'mele oa hau o tlameha ho sebetsa ka thata ho feta ho o senya, ho phahamisa matla a hlokahalang bakeng sa ts'ebetso ( ⁶ ).

Ranch Skehare ho Turkey Burgers

E tletse tatso ea barbecue le ranch sauce, 'me e tletse metsoako e tletseng limatlafatsi, ena ha se recipe ea hau e tloaelehileng ea burger.

Le bun ea hamburger?

Ho lokile, o ka phuthela li-BBQ Turkey Burgers le Ranch Sauce ka likhabeche kapa lettuce, u li kenye lipakeng. li-buns tsa cheeseburger tse tlase tsa carb Kapa eketsa lisebelisoa tse monate le ho feta, ha feela li na le lik'habohaedreite tse fokolang.

Recipe ena ea burger e fana ka tatso e ngata hoo u ka jang nama ka boeona haeba u batla.

Ka hona, chesa grill eo 'me u itokisetse ho ja li-burgers tsa turkey tsa mofuta oa ranch.

BBQ Turkey Burgers ntle le Bohobe Ranch Style

Li-burgers tsena tse monate tsa ranch-style BBQ turkey li siea li-burger buns ebe li eketsa ranch sauce. Holimo ka avocado, lilae tsa bacon, selae sa chisi kapa barbecue sauce bakeng sa burger ea sebele e nang le tatso ea 'nete ea Amerika.

• Kakaretso ea nako: Metsotsoana ea 10.
• Tshebetso: 4 li-burgers.

Lijo

• 500 g / 1 pounds ea nama ea turkey ea fatše.
• 1 tablespoon ea tomate sauce ntle le tsoekere e eketsehileng.
• 1 thispone ea BBQ Trader Joes Seasoning Mix.
• ¼ teaspoon ea mosi oa metsi.
• 1 teaspoon sauce ea Worcestershire.
• 1 teaspoon e omisitsoeng minced onion.
• 1 teaspoon phofo ea konofolo.
• 1 teaspoon ea parsley e omisitsoeng.
• ½ teaspoon phofo ea onion.
• ½ teaspoon e omisitsoeng dill.
• 1 teaspoon ea letsoai la leoatle.
• ¼ teaspoon ea pepere e ntšo.

Lisebelisoa tse ikhethileng bakeng sa burger: lettuce, tamati, aguacate, onion e halikiloeng, mokotla, ranchero mongobo, keto BBQ sauce kapa ketchup e sa tsoekere.

Litaelo

1. Eketsa turkey e entsoeng ka minced, tomate sauce, le li-seasoning tsohle ho sekotlolo se seholo. U sebelisa matsoho a hao, kopanya hantle ho fihlela linoko tsohle le linoko li kopantsoe hantle.
2. Arola li-burgers ka likarolo tse 4 tse lekanang.
3. Pheha holim'a barbecue kapa pane ea grill ka metsotso e 3-4 ka lehlakoreng le leng ho fihlela e phehiloe ka ho feletseng.
4. Beha li-burgers pakeng tsa likotoana tsa lettuce 'me u kenye lisebelisoa tseo u li batlang.

Nutrition

• Boholo ba karolo: Hamburger e le 1 (ntle le toppings).
• Likhalori: 170.
• Mafura: 9 g.
• Lik'habohaedreite: 0 g.
• Fibre: 0 g.
• Protein: 22 g.

Palabras clave: Ranch SELENA Krishna T Turkey Burgers Recipe.